Foods high in Omega-6 linoleic acid

TGI Friday's chicken fingers tops the list with 9.5 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1TGI Friday's chicken fingersRestaurant Foods9.5 g
2. 2TGI Friday's chicken fingersRestaurant Foods9.1 g
3. 3Denny's onion ringsRestaurant Foods9.1 g
4. 4Denny's star shaped chicken nuggetsRestaurant Foods9 g
5. 5Applebee's crunchy onion ringsRestaurant Foods8.9 g
6. 6Onion ringsRestaurant Foods8.5 g
7. 7Applebee's Double Crunch ShrimpRestaurant Foods8.4 g
8. 8Denny's golden fried shrimpRestaurant Foods8.3 g
9. 9TGI Friday's breaded shrimpRestaurant Foods8.3 g
10. 10Restaurant breaded fried shrimpRestaurant Foods8.1 g
11. 11Restaurant chicken fingersRestaurant Foods7.8 g
12. 12Cracker Barrel thick-cut onion ringsRestaurant Foods7.5 g
13. 13Cracker Barrel country fried shrimpRestaurant Foods7.4 g
14. 14Denny's coleslawRestaurant Foods7.2 g
15. 15Restaurant chicken tendersRestaurant Foods7 g
16. 16Cracker Barrel fried chicken tendersRestaurant Foods7 g
17. 17Cracker Barrel fried chicken tendersRestaurant Foods6.8 g
18. 18Applebee's chicken tendersRestaurant Foods6.8 g
19. 19Applebee's chicken tendersRestaurant Foods6.8 g
20. 20Cracker Barrel farm raised catfishRestaurant Foods6.5 g
21. 21Chinese General Tso's chickenRestaurant Foods6.5 g
22. 22Cracker Barrel coleslawRestaurant Foods6.4 g
23. 23TGI Friday's french friesRestaurant Foods6.4 g
24. 24Sweet and sour pork, ChineseRestaurant Foods6.2 g
25. 25Denny's chicken stripsRestaurant Foods6.1 g
26. 26Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods6.1 g
27. 27ColeslawRestaurant Foods6 g
28. 28Chinese sesame chickenRestaurant Foods5.9 g
29. 29Cracker Barrel steak friesRestaurant Foods5.9 g
30. 30Restaurant french friesRestaurant Foods5.7 g
31. 31Denny's french friesRestaurant Foods5.6 g
32. 32Chinese sweet and sour chickenRestaurant Foods5.5 g
33. 33Chinese lemon chickenRestaurant Foods5.3 g
34. 34Chinese orange chickenRestaurant Foods5.3 g
35. 35Denny's fried battered fish filletRestaurant Foods5.1 g
36. 36Applebee's french friesRestaurant Foods4.9 g
37. 37Chinese assorted egg rollsRestaurant Foods4.9 g
38. 38Restaurant battered fried fish filletRestaurant Foods4.5 g
39. 39TGI Friday's fried mozzarellaRestaurant Foods4.4 g
40. 40Denny's hash brownsRestaurant Foods4.3 g
41. 41Restaurant hash brownsRestaurant Foods4.3 g
42. 42Denny's mozzarella cheese sticksRestaurant Foods4.3 g
43. 43Fried mozzarella sticksRestaurant Foods4.2 g
44. 44Applebee's mozzarella sticksRestaurant Foods3.8 g
45. 45Applebee's hand battered fishRestaurant Foods3.8 g
46. 46Latino beef empanadasRestaurant Foods3.7 g
47. 47Cracker Barrel mac and cheeseRestaurant Foods3.3 g
48. 48Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods3.3 g
49. 49Applebee's coleslawRestaurant Foods3.3 g
50. 50Chinese kung pao chickenRestaurant Foods2.7 g
51. 51Mexican restaurant cheese tamalesRestaurant Foods2.6 g
52. 52Latino pupusas con frijolesRestaurant Foods2.5 g
53. 53Mexican restaurant cheese enchiladaRestaurant Foods2.3 g
54. 54Rice and pigeonpeasRestaurant Foods2.1 g
55. 55Mexican Spanish riceRestaurant Foods2.1 g
56. 56On The Border Mexican riceRestaurant Foods2 g
57. 57Latino pupusas del cerdoRestaurant Foods1.9 g
58. 58Mexican refried beansRestaurant Foods1.9 g
59. 59On The Border cheese quesadillaRestaurant Foods1.8 g
60. 60Pork tamaleRestaurant Foods1.8 g
61. 61Chinese beef and vegetablesRestaurant Foods1.8 g
62. 62Chinese chicken and vegetablesRestaurant Foods1.8 g
63. 63On The Border cheese enchiladaRestaurant Foods1.7 g
64. 64Olive Garden chicken parmigianaRestaurant Foods1.7 g
65. 65Chinese shrimp and vegetablesRestaurant Foods1.7 g
66. 66Chicken parmesan without pastaRestaurant Foods1.6 g
67. 67Cheese quesadilla, Mexican styleRestaurant Foods1.5 g
68. 68Latino corn tamaleRestaurant Foods1.4 g
69. 69Latino chicken and rice entreeRestaurant Foods1.4 g
70. 70Restaurant mac and cheeseRestaurant Foods1.3 g
71. 71Rice and red beansRestaurant Foods1.3 g
72. 72Rice and black beansRestaurant Foods1.3 g
73. 73Latino pupusas con quesoRestaurant Foods1.3 g
74. 74Carrabba's chicken parmesanRestaurant Foods1.2 g
75. 75Chinese vegetable lo mein, without meatRestaurant Foods1.1 g
76. 76Chinese chicken chow meinRestaurant Foods1.1 g
77. 77Chinese fried rice without meatRestaurant Foods1.0 g
78. 78Denny's spaghetti and meatballsRestaurant Foods0.99 g
79. 79Spaghetti and meatballsRestaurant Foods0.99 g
80. 80Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.94 g
81. 81ArepaRestaurant Foods0.82 g
82. 82Chinese vegetable chow meinRestaurant Foods0.78 g
83. 83On The Border refried beansRestaurant Foods0.75 g
84. 84On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.74 g
85. 85Denny's macaroni and cheeseRestaurant Foods0.73 g
86. 86Applebee's Kraft Macaroni & CheeseRestaurant Foods0.69 g
87. 87TGI Friday's mac and cheeseRestaurant Foods0.59 g
88. 88Italian restaurant lasagna with meatRestaurant Foods0.57 g
89. 89Olive Garden lasagna classicoRestaurant Foods0.55 g
90. 90Black bean soupRestaurant Foods0.55 g
91. 91Carabba's lasagneRestaurant Foods0.54 g
92. 92Olive Garden spaghetti with pomodoroRestaurant Foods0.52 g
93. 93Cracker Barrel grilled sirloin steakRestaurant Foods0.49 g
94. 94Olive Garden spaghetti with meat sauceRestaurant Foods0.45 g
95. 95Spaghetti with pomodoro sauce, no meatRestaurant Foods0.44 g
96. 96TGI Friday's classic sirloin steakRestaurant Foods0.44 g
97. 97Italian spaghetti with meat sauceRestaurant Foods0.43 g
98. 98Denny's top sirloin steakRestaurant Foods0.43 g
99. 99Sirloin steakRestaurant Foods0.43 g
100. 100Olive Garden cheese ravioli with marinaraRestaurant Foods0.42 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.