Foods high in Omega-6 linoleic acid

Valencia peanuts, oil-roasted, with salt tops the list with 17.8 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Valencia peanuts, oil-roasted, with saltLegumes and Legume Products17.8 g
2. 2Valencia peanuts, oil-roasted, without saltLegumes and Legume Products17.8 g
3. 3Spanish peanuts, rawLegumes and Legume Products17.2 g
4. 4Oil-roasted Spanish peanuts, saltedLegumes and Legume Products17 g
5. 5Spanish peanuts, oil-roasted, without saltLegumes and Legume Products17 g
6. 6Valencia peanuts, rawLegumes and Legume Products16.5 g
7. 7Reduced sugar peanut spreadLegumes and Legume Products16.2 g
8. 8Raw peanutsLegumes and Legume Products15.6 g
9. 9Peanuts, oil-roasted, with saltLegumes and Legume Products15.1 g
10. 10Dried-frozen tofu (koyadofu)Legumes and Legume Products15.1 g
11. 11Koyadofu, dried-frozenLegumes and Legume Products15.1 g
12. 12Peanuts, oil-roasted, unsaltedLegumes and Legume Products15.1 g
13. 13Virginia peanuts, rawLegumes and Legume Products14.7 g
14. 14Virginia peanuts, oil-roasted, with saltLegumes and Legume Products14.6 g
15. 15Virginia peanuts, oil-roasted, without saltLegumes and Legume Products14.6 g
16. 16Chunky fortified peanut butterLegumes and Legume Products14.6 g
17. 17Reduced sodium peanut butterLegumes and Legume Products14.1 g
18. 18Chunky peanut butter, with saltLegumes and Legume Products13.9 g
19. 19Chunk style peanut butter, without saltLegumes and Legume Products13.9 g
20. 20Smooth fortified peanut butterLegumes and Legume Products13.8 g
21. 21Meatless baconLegumes and Legume Products13.8 g
22. 22Soybeans, roasted, unsaltedLegumes and Legume Products12.6 g
23. 23Soybeans, roasted, saltedLegumes and Legume Products12.6 g
24. 24Smooth peanut butter, with saltLegumes and Legume Products12.2 g
25. 25Smooth style peanut butter, without saltLegumes and Legume Products12.2 g
26. 26Meatless bacon bitsLegumes and Legume Products12.1 g
27. 27Smooth peanut butterLegumes and Legume Products11.3 g
28. 28Full-fat soy flour, roastedLegumes and Legume Products10.9 g
29. 29Soybeans, dry roastedLegumes and Legume Products10.8 g
30. 30Creamy peanut butterLegumes and Legume Products10.5 g
31. 31Full-fat soy flour, rawLegumes and Legume Products10.3 g
32. 32Fried tofuLegumes and Legume Products10 g
33. 33Fried tofuLegumes and Legume Products10 g
34. 34Soybeans, rawLegumes and Legume Products9.9 g
35. 35Peanuts, dry-roasted, with saltLegumes and Legume Products9.7 g
36. 36Dry-roasted peanuts, without saltLegumes and Legume Products9.7 g
37. 37Smooth reduced fat peanut butterLegumes and Legume Products9.1 g
38. 38Vegetarian filletsLegumes and Legume Products8.3 g
39. 39Meatless sausageLegumes and Legume Products8.2 g
40. 40Peanuts, boiled, with saltLegumes and Legume Products7 g
41. 41Low-fat peanut flourLegumes and Legume Products6.9 g
42. 42HummusLegumes and Legume Products6.8 g
43. 43NattoLegumes and Legume Products5.5 g
44. 44Hard tofuLegumes and Legume Products5 g
45. 45Meatless frankfurterLegumes and Legume Products4.8 g
46. 46Soybeans, boiled, without saltLegumes and Legume Products4.5 g
47. 47Soybeans, boiled, with saltLegumes and Legume Products4.5 g
48. 48Meatless chickenLegumes and Legume Products4.5 g
49. 49Firm tofu, rawLegumes and Legume Products4.3 g
50. 50Meatless meatballsLegumes and Legume Products4.1 g
51. 51Meatless sandwich spreadLegumes and Legume Products4.1 g
52. 52Vegetarian meatloaf or pattiesLegumes and Legume Products4.1 g
53. 53Winged beans, rawLegumes and Legume Products4.1 g
54. 54TempehLegumes and Legume Products4.1 g
55. 55Breaded meatless chicken, friedLegumes and Legume Products4 g
56. 56Soybean curd cheeseLegumes and Legume Products4 g
57. 57Tofu, salted and fermented (fuyu)Legumes and Legume Products4 g
58. 58Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume Products4 g
59. 59Meatless luncheon slicesLegumes and Legume Products3.9 g
60. 60Creamy peanut butter with omega-3Legumes and Legume Products3.8 g
61. 61Refried red beans, cannedLegumes and Legume Products3.7 g
62. 62Low-fat soy flourLegumes and Legume Products3.7 g
63. 63Chickpea flourLegumes and Legume Products2.9 g
64. 64Chickpeas, rawLegumes and Legume Products2.6 g
65. 65Tempeh, cookedLegumes and Legume Products2.5 g
66. 66MisoLegumes and Legume Products2.5 g
67. 67Extra firm tofuLegumes and Legume Products2.4 g
68. 68Regular tofu, rawLegumes and Legume Products2.4 g
69. 69Hummus, home preparedLegumes and Legume Products2 g
70. 70Raw lupin beansLegumes and Legume Products2 g
71. 71Veggie burgers, unpreparedLegumes and Legume Products1.9 g
72. 72Soft tofu, calcium sulfate and nigariLegumes and Legume Products1.8 g
73. 73Firm tofu, calcium sulfate and nigariLegumes and Legume Products1.5 g
74. 74Meat extenderLegumes and Legume Products1.5 g
75. 75Winged beans, boiled, with saltLegumes and Legume Products1.5 g
76. 76Winged beans, boiled, without saltLegumes and Legume Products1.5 g
77. 77Chickpeas, boiled, with saltLegumes and Legume Products1.1 g
78. 78Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltLegumes and Legume Products1.1 g
79. 79Unsweetened soy milk, shelf stableLegumes and Legume Products0.99 g
80. 80Canned chickpeas, drainedLegumes and Legume Products0.93 g
81. 81Canned chickpeas, drained, rinsedLegumes and Legume Products0.93 g
82. 82Defatted soy meal, rawLegumes and Legume Products0.92 g
83. 83Tofu yogurtLegumes and Legume Products0.9 g
84. 84Pink or red lentils, rawLegumes and Legume Products0.89 g
85. 85Raw split green peasLegumes and Legume Products0.85 g
86. 86Canned chickpeasLegumes and Legume Products0.85 g
87. 87Chickpeas, canned, low sodiumLegumes and Legume Products0.85 g
88. 88Pigeon peas, rawLegumes and Legume Products0.78 g
89. 89Raw hyacinth beansLegumes and Legume Products0.71 g
90. 90OkaraLegumes and Legume Products0.67 g
91. 91Baked beans, canned, with franksLegumes and Legume Products0.63 g
92. 92Yellow beans, rawLegumes and Legume Products0.61 g
93. 93Lupins, boiled, with saltLegumes and Legume Products0.6 g
94. 94Boiled lupin beans, unsaltedLegumes and Legume Products0.6 g
95. 95Baked beans, home preparedLegumes and Legume Products0.59 g
96. 96Chocolate soymilk, unfortifiedLegumes and Legume Products0.58 g
97. 97Chocolate soymilk, fortifiedLegumes and Legume Products0.58 g
98. 98Soymilk, original and vanilla, unfortifiedLegumes and Legume Products0.58 g
99. 99Soymilk, original and vanilla, fortifiedLegumes and Legume Products0.58 g
100. 100Raw fava beansLegumes and Legume Products0.58 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.