Foods high in Omega-6 linoleic acid

High protein nutritional shake mix, powder tops the list with 6.5 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1High protein nutritional shake mix, powderBeverages6.5 g
2. 2Abbott Ensure Plus, ready-to-drinkBeverages2.6 g
3. 3Soy based protein powderBeverages2.4 g
4. 4SlimFast Shake Mix powderBeverages1.8 g
5. 5Abbott EAS soy protein powderBeverages1.7 g
6. 6Chocolate powder, no sugar addedBeverages1.6 g
7. 7Beverages, Malted drink mix, natural, powder, dairy based.Beverages1.3 g
8. 8Abbott Ensure nutritional shake, ready-to-drinkBeverages1.2 g
9. 9Cereal grain coffee substitute, powderBeverages1.1 g
10. 10SlimFast high protein whey powderBeverages1 g
11. 11Sweetened instant mocha coffeeBeverages0.99 g
12. 12Abbott EAS whey protein powderBeverages0.82 g
13. 13Chocolate malted drink mix powderBeverages0.58 g
14. 14Instant coffee with whitener, reduced calorieBeverages0.58 g
15. 15SlimFast High Protein Shake, ready-to-drinkBeverages0.46 g
16. 16Coffee cream liqueur, 34 proofBeverages0.44 g
17. 17Lemonade powderBeverages0.41 g
18. 18Cytosport Muscle Milk, ready-to-drinkBeverages0.35 g
19. 19Lemonade-flavor drink powderBeverages0.35 g
20. 20Instant decaf coffee with whitener and low calorie sweetenerBeverages0.34 g
21. 21SlimFast meal replacement, ready-to-drinkBeverages0.31 g
22. 22Unsweetened rice milkBeverages0.3 g
23. 23Unsweetened almond milk, shelf stableBeverages0.28 g
24. 24Whey based protein powderBeverages0.26 g
25. 25Vanilla shake, fast foodBeverages0.26 g
26. 26Unsweetened almond milk, shelf stableBeverages0.25 g
27. 27Unsweetened chocolate almond milk, fortifiedBeverages0.24 g
28. 28Chocolate almond milk, ready-to-drinkBeverages0.21 g
29. 29Sweetened vanilla almond milkBeverages0.21 g
30. 30Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.19 g
31. 31Orange drink, breakfast type, frozen concentrateBeverages0.18 g
32. 32Instant coffee, half the caffeineBeverages0.18 g
33. 33Beverages, coffee, instant, regular, powderBeverages0.18 g
34. 34Sweetened instant decaf lemon teaBeverages0.15 g
35. 35Instant lemon tea, sweetened, powderBeverages0.15 g
36. 36Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.14 g
37. 37Canned pina coladaBeverages0.14 g
38. 38Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.13 g
39. 39Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.13 g
40. 40Peanut meal supplement drink, cannedBeverages0.13 g
41. 41Fruit punch juice drink, frozen concentrateBeverages0.13 g
42. 42Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.12 g
43. 43Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.12 g
44. 44Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.12 g
45. 45Chocolate milk mix, powder, fortified, whole milkBeverages0.11 g
46. 46Chocolate syrup, prepared with whole milkBeverages0.11 g
47. 47Cocoa mix, powderBeverages0.11 g
48. 48Nestle Boost Plus nutritional drinkBeverages0.1 g
49. 49Coffee liqueur, 63 proofBeverages0.097 g
50. 50Coffee liqueur, 53 proofBeverages0.096 g
51. 51Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.093 g
52. 52Instant decaffeinated coffee, powderBeverages0.093 g
53. 53Espresso, restaurant-preparedBeverages0.092 g
54. 54Decaf espresso, restaurant-preparedBeverages0.092 g
55. 55Instant lemon tea, unsweetenedBeverages0.079 g
56. 56Beverages, Cocoa mix, no sugar added, powderBeverages0.078 g
57. 57Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.077 g
58. 58Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.069 g
59. 59Carob-flavor beverage mix, powderBeverages0.066 g
60. 60Instant coffee, with chicoryBeverages0.065 g
61. 61Reduced fat flavored milk, sweetened, fortifiedBeverages0.063 g
62. 62Chocolate reduced calorie drink mix, powderBeverages0.06 g
63. 63Creme de menthe, 72 proofBeverages0.058 g
64. 64Fortified chocolate drink, milk and soy basedBeverages0.052 g
65. 65Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages0.052 g
66. 66Malt beverage, includes non-alcoholic beerBeverages0.05 g
67. 67Pink lemonade, frozen concentrateBeverages0.042 g
68. 68White lemonade, frozen concentrateBeverages0.042 g
69. 69Unsweetened instant tea powderBeverages0.04 g
70. 70Cranberry juice cocktail, bottledBeverages0.035 g
71. 71Cranberry-apple juice drink, bottledBeverages0.034 g
72. 72Coffee, milk based, sweetenedBeverages0.033 g
73. 73Vanilla light coffee, milk based, sweetenedBeverages0.033 g
74. 74Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.031 g
75. 75Chocolate malt powder, prepared with 1% milkBeverages0.03 g
76. 76Instant lemon tea, with ascorbic acidBeverages0.03 g
77. 77Pina colada, prepared from recipeBeverages0.027 g
78. 78Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages0.026 g
79. 79Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages0.025 g
80. 80Whiskey sour mix powderBeverages0.025 g
81. 81Chocolate syrupBeverages0.024 g
82. 82Cranberry-grape juice drink, bottledBeverages0.023 g
83. 83Cereal grain coffee substitute, prepared with waterBeverages0.019 g
84. 84Canned orange and apricot juice drinkBeverages0.019 g
85. 85Whey protein isolate powderBeverages0.018 g
86. 86Canned pineapple and grapefruit juice drinkBeverages0.017 g
87. 87Beverages, Cocoa mix, powder, prepared with waterBeverages0.015 g
88. 88Instant lemon tea, sweetened, prepared with waterBeverages0.013 g
89. 89Bottled whiskey sour mixBeverages0.013 g
90. 90Whiskey sour mix, bottledBeverages0.013 g
91. 91Daiquiri, prepared from recipeBeverages0.011 g
92. 92Citrus juice drink, frozen concentrateBeverages0.011 g
93. 93Powerade lemon-lime drinkBeverages0.011 g
94. 94Reduced sugar fruit juice drink, with vitamin EBeverages0.01 g
95. 95Fuze orange mango drink, fortifiedBeverages0.009 g
96. 96Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages0.009 g
97. 97Lemonade, frozen concentrate, white, prepared with waterBeverages0.009 g
98. 98Whiskey sourBeverages0.008 g
99. 99Whiskey sour, prepared from mixBeverages0.008 g
100. 100Chocolate-flavored whey and milk drinkBeverages0.008 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.