Foods high in Omega-6 linoleic acid

Raw chicken fat tops the list with 13.3 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw chicken fatPoultry Products13.3 g
  2. 2Turkey skin, roastedPoultry Products10.6 g
  3. 3Turkey skin, roastedPoultry Products10.6 g
  4. 4Turkey skin, rawPoultry Products9.8 g
  5. 5Turkey skin, light and dark, rawPoultry Products9.8 g
  6. 6Raw turkey skin, dark meatPoultry Products9.7 g
  7. 7Roasted turkey skin, dark meatPoultry Products9.6 g
  8. 8Turkey skin, roastedPoultry Products9.2 g
  9. 9Flour-fried chicken skinPoultry Products8.7 g
  10. 10Chicken skin, rawPoultry Products8.2 g
  11. 11Chicken skin, roasted, added solutionPoultry Products8.1 g
  12. 12Chicken skin, roastedPoultry Products7.9 g
  13. 13Chicken skin, roastedPoultry Products7.8 g
  14. 14Chicken skin, braisedPoultry Products7.8 g
  15. 15Chicken skin, raw, added solutionPoultry Products7.3 g
  16. 16Chicken skin, braised, added solutionPoultry Products7.2 g
  17. 17Chicken skin, stewedPoultry Products6.4 g
  18. 18Batter-fried chicken skinPoultry Products6.3 g
  19. 19Raw chicken skinPoultry Products6.2 g
  20. 20Raw chicken back, meat and skinPoultry Products5.6 g
  21. 21Chicken neck, meat and skin, fried in batterPoultry Products5 g
  22. 22Frozen chicken patty, uncookedPoultry Products5 g
  23. 23Chicken neck, meat and skin, rawPoultry Products5 g
  24. 24Turkey back, meat and skin, with solution, rawPoultry Products5 g
  25. 25Chicken neck, meat and skin, fried in flourPoultry Products4.9 g
  26. 26Rotisserie chicken skin, cookedPoultry Products4.9 g
  27. 27Raw duck, with skinPoultry Products4.7 g
  28. 28Frozen chicken patty, cookedPoultry Products4.7 g
  29. 29Batter-fried chicken back, meat and skinPoultry Products4.7 g
  30. 30Chicken wing, meat and skin, fried in batterPoultry Products4.5 g
  31. 31Mechanically deboned poultry, with skin, rawPoultry Products4.5 g
  32. 32Chicken wing, meat and skin, fried in flourPoultry Products4.3 g
  33. 33Flour-fried chicken back, meat and skinPoultry Products4.2 g
  34. 34Mechanically deboned turkey, rawPoultry Products4.2 g
  35. 35Mechanically deboned poultry, from hens, rawPoultry Products4.1 g
  36. 36Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products4.1 g
  37. 37Chicken back meat and skin, roastedPoultry Products4 g
  38. 38Breaded turkey sticks, friedPoultry Products4 g
  39. 39Chicken dark meat and skin, friedPoultry Products4 g
  40. 40Raw stewing chicken, with skinPoultry Products3.9 g
  41. 41Whole chicken with giblets and neck, friedPoultry Products3.7 g
  42. 42Raw stewing chicken, meat, skin, giblets, neckPoultry Products3.7 g
  43. 43Batter-fried chicken, meat and skinPoultry Products3.7 g
  44. 44Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products3.6 g
  45. 45BBQ rotisserie chicken skinPoultry Products3.6 g
  46. 46Raw chicken dark meat, skin onPoultry Products3.5 g
  47. 47Stewed stewing chicken, with skinPoultry Products3.5 g
  48. 48Chicken back, meat and skin, stewedPoultry Products3.5 g
  49. 49Chicken thigh, meat and skin, fried in batterPoultry Products3.5 g
  50. 50Chicken neck, meat and skin, simmeredPoultry Products3.5 g
  51. 51Chicken leg, meat and skin, fried in batterPoultry Products3.5 g
  52. 52Chicken dark meat and skin, friedPoultry Products3.4 g
  53. 53Chicken drumstick, meat and skin, fried in batterPoultry Products3.4 g
  54. 54Turkey dark meat, raw, meat and skin, added solutionPoultry Products3.4 g
  55. 55Turkey wing, meat and skin, roastedPoultry Products3.4 g
  56. 56Roasted duck, with skinPoultry Products3.4 g
  57. 57Domestic goose, meat and skin, rawPoultry Products3.3 g
  58. 58Raw capon, meat and skinPoultry Products3.3 g
  59. 59Turkey wing, meat and skin, rawPoultry Products3.3 g
  60. 60Raw capon, wholePoultry Products3.3 g
  61. 61Batter-fried chicken light meat, skin onPoultry Products3.2 g
  62. 62Cornish game hens, meat and skin, roastedPoultry Products3.2 g
  63. 63Breaded chicken tenders, uncookedPoultry Products3.2 g
  64. 64Turkey back, meat and skin, roastedPoultry Products3.2 g
  65. 65Chicken wing, meat and skin, roastedPoultry Products3.2 g
  66. 66Whole turkey, meat and skin, rawPoultry Products3.1 g
  67. 67Chicken back, meat only, friedPoultry Products3.1 g
  68. 68Chicken wing, meat and skin, stewedPoultry Products3.1 g
  69. 69Whole chicken with giblets and neck, friedPoultry Products3 g
  70. 70Chicken thigh, meat and skin, rawPoultry Products3 g
  71. 71Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products3 g
  72. 72Turkey, ground, 85% lean, 15% fat, rawPoultry Products3 g
  73. 73Chicken dark meat and skin, roastedPoultry Products3 g
  74. 74Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products3 g
  75. 75Chicken leg, meat and skin, rawPoultry Products3 g
  76. 76Flour-fried chicken, meat and skinPoultry Products3 g
  77. 77Chicken thigh, meat and skin, fried in flourPoultry Products3 g
  78. 78Raw roasting chicken, wholePoultry Products3 g
  79. 79Stewed stewing chicken dark meatPoultry Products2.9 g
  80. 80Chicken leg, meat and skin, fried in flourPoultry Products2.9 g
  81. 81Chicken thigh, roasted, meat and skin, added solutionPoultry Products2.9 g
  82. 82Turkey back, meat and skin, with solution, roastedPoultry Products2.9 g
  83. 83Raw chicken, meat and skinPoultry Products2.9 g
  84. 84Chicken thigh, meat and skin, stewedPoultry Products2.8 g
  85. 85Chicken drumstick, meat and skin, fried in flourPoultry Products2.8 g
  86. 86Whole chicken with giblets and neck, rawPoultry Products2.8 g
  87. 87Chicken dark meat and skin, stewedPoultry Products2.8 g
  88. 88Chicken breast, meat and skin, fried in batterPoultry Products2.8 g
  89. 89Chicken thigh, meat and skin, rawPoultry Products2.7 g
  90. 90Turkey dark meat, roasted, meat and skin, added solutionPoultry Products2.7 g
  91. 91Cooked quailPoultry Products2.7 g
  92. 92Breaded chicken tenders, microwavedPoultry Products2.7 g
  93. 93Chicken giblets, friedPoultry Products2.7 g
  94. 94Squab, raw, meat and skinPoultry Products2.7 g
  95. 95Chicken neck, meat only, friedPoultry Products2.6 g
  96. 96Chicken thigh, meat and skin, roastedPoultry Products2.6 g
  97. 97Chicken thigh, braised, meat and skinPoultry Products2.6 g
  98. 98Turkey thigh, meat and skin, roastedPoultry Products2.6 g
  99. 99Roasted chicken, meat and skinPoultry Products2.6 g
  100. 100Chicken feet, boiledPoultry Products2.6 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.