Foods high in Omega-6 linoleic acid

Raw chicken fat tops the list with 13.3 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw chicken fatPoultry Products13.3 g
2. 2Turkey skin, roastedPoultry Products10.6 g
3. 3Turkey skin, light and dark, rawPoultry Products9.8 g
4. 4Turkey skin, rawPoultry Products9.8 g
5. 5Raw turkey skin, dark meatPoultry Products9.7 g
6. 6Roasted turkey skin, dark meatPoultry Products9.6 g
7. 7Flour-fried chicken skinPoultry Products8.7 g
8. 8Chicken skin, rawPoultry Products8.2 g
9. 9Chicken skin, roasted, added solutionPoultry Products8.1 g
10. 10Chicken skin, roastedPoultry Products7.9 g
11. 11Chicken skin, braisedPoultry Products7.8 g
12. 12Chicken skin, raw, added solutionPoultry Products7.3 g
13. 13Chicken skin, braised, added solutionPoultry Products7.2 g
14. 14Chicken skin, stewedPoultry Products6.4 g
15. 15Batter-fried chicken skinPoultry Products6.3 g
16. 16Raw chicken skinPoultry Products6.2 g
17. 17Raw chicken back, meat and skinPoultry Products5.6 g
18. 18Chicken neck, meat and skin, fried in batterPoultry Products5 g
19. 19Frozen chicken patty, uncookedPoultry Products5 g
20. 20Chicken neck, meat and skin, rawPoultry Products5 g
21. 21Turkey back, meat and skin, with solution, rawPoultry Products5 g
22. 22Chicken neck, meat and skin, fried in flourPoultry Products4.9 g
23. 23Rotisserie chicken skin, cookedPoultry Products4.9 g
24. 24Raw duck, with skinPoultry Products4.7 g
25. 25Frozen chicken patty, cookedPoultry Products4.7 g
26. 26Batter-fried chicken back, meat and skinPoultry Products4.7 g
27. 27Chicken wing, meat and skin, fried in batterPoultry Products4.5 g
28. 28Mechanically deboned poultry, with skin, rawPoultry Products4.5 g
29. 29Chicken wing, meat and skin, fried in flourPoultry Products4.3 g
30. 30Flour-fried chicken back, meat and skinPoultry Products4.2 g
31. 31Mechanically deboned turkey, rawPoultry Products4.2 g
32. 32Mechanically deboned poultry, from hens, rawPoultry Products4.1 g
33. 33Ground turkey, 85% lean, pan-broiled crumblesPoultry Products4.1 g
34. 34Chicken back meat and skin, roastedPoultry Products4 g
35. 35Breaded turkey sticks, friedPoultry Products4 g
36. 36Raw stewing chicken, with skinPoultry Products3.9 g
37. 37Raw stewing chicken, meat, skin, giblets, neckPoultry Products3.7 g
38. 38Batter-fried chicken, meat and skinPoultry Products3.7 g
39. 39Ground turkey, 85% lean, broiled pattiesPoultry Products3.6 g
40. 40BBQ rotisserie chicken skinPoultry Products3.6 g
41. 41Raw chicken dark meat, skin onPoultry Products3.5 g
42. 42Stewed stewing chicken, with skinPoultry Products3.5 g
43. 43Chicken back, meat and skin, stewedPoultry Products3.5 g
44. 44Chicken thigh, meat and skin, fried in batterPoultry Products3.5 g
45. 45Chicken neck, meat and skin, simmeredPoultry Products3.5 g
46. 46Chicken leg, meat and skin, fried in batterPoultry Products3.5 g
47. 47Chicken dark meat and skin, friedPoultry Products3.4 g
48. 48Chicken drumstick, meat and skin, fried in batterPoultry Products3.4 g
49. 49Turkey dark meat, raw, meat and skin, added solutionPoultry Products3.4 g
50. 50Turkey wing, meat and skin, roastedPoultry Products3.4 g
51. 51Roasted duck, with skinPoultry Products3.4 g
52. 52Domestic goose, meat and skin, rawPoultry Products3.3 g
53. 53Raw capon, meat and skinPoultry Products3.3 g
54. 54Raw capon, wholePoultry Products3.3 g
55. 55Batter-fried chicken light meat, skin onPoultry Products3.2 g
56. 56Cornish game hens, meat and skin, roastedPoultry Products3.2 g
57. 57Breaded chicken tenders, uncookedPoultry Products3.2 g
58. 58Turkey back, meat and skin, roastedPoultry Products3.2 g
59. 59Chicken wing, meat and skin, roastedPoultry Products3.2 g
60. 60Whole turkey, meat and skin, rawPoultry Products3.1 g
61. 61Chicken back, meat only, friedPoultry Products3.1 g
62. 62Chicken wing, meat and skin, stewedPoultry Products3.1 g
63. 6393% lean ground turkey, pan-broiledPoultry Products3 g
64. 64Whole chicken with giblets and neck, friedPoultry Products3 g
65. 65Ground turkey, 85% lean, rawPoultry Products3 g
66. 66Chicken dark meat and skin, roastedPoultry Products3 g
67. 67Ground turkey, 93% lean, broiled pattiesPoultry Products3 g
68. 68Chicken leg, meat and skin, rawPoultry Products3 g
69. 69Chicken thigh, meat and skin, fried in flourPoultry Products3 g
70. 70Flour-fried chicken, meat and skinPoultry Products3 g
71. 71Raw roasting chicken, wholePoultry Products3 g
72. 72Stewed stewing chicken dark meatPoultry Products2.9 g
73. 73Chicken leg, meat and skin, fried in flourPoultry Products2.9 g
74. 74Chicken thigh, roasted, meat and skin, added solutionPoultry Products2.9 g
75. 75Turkey back, meat and skin, with solution, roastedPoultry Products2.9 g
76. 76Raw chicken, meat and skinPoultry Products2.9 g
77. 77Chicken thigh, meat and skin, stewedPoultry Products2.8 g
78. 78Chicken drumstick, meat and skin, fried in flourPoultry Products2.8 g
79. 79Whole chicken with giblets and neck, rawPoultry Products2.8 g
80. 80Chicken dark meat and skin, stewedPoultry Products2.8 g
81. 81Chicken breast, meat and skin, fried in batterPoultry Products2.8 g
82. 82Chicken thigh, meat and skin, rawPoultry Products2.7 g
83. 83Turkey dark meat, roasted, meat and skin, added solutionPoultry Products2.7 g
84. 84Cooked quailPoultry Products2.7 g
85. 85Breaded chicken tenders, microwavedPoultry Products2.7 g
86. 86Chicken giblets, friedPoultry Products2.7 g
87. 87Squab, raw, meat and skinPoultry Products2.7 g
88. 88Chicken neck, meat only, friedPoultry Products2.6 g
89. 89Chicken thigh, meat and skin, roastedPoultry Products2.6 g
90. 90Chicken thigh, braised, meat and skinPoultry Products2.6 g
91. 91Turkey thigh, meat and skin, roastedPoultry Products2.6 g
92. 92Chicken feet, boiledPoultry Products2.6 g
93. 93Roasted chicken, meat and skinPoultry Products2.6 g
94. 94Roasted roasting chicken, meat and skinPoultry Products2.5 g
95. 95Chicken back, meat only, roastedPoultry Products2.5 g
96. 96Turkey wing, meat and skin, rawPoultry Products2.5 g
97. 97Rotisserie chicken back, meat and skin, cookedPoultry Products2.5 g
98. 98Ground turkey, cookedPoultry Products2.5 g
99. 99Whole chicken with giblets and neck, roastedPoultry Products2.5 g
100. 100Turkey dark meat, meat and skin, roastedPoultry Products2.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.