Foods high in Omega-6 linoleic acid

Baked puff pastry, from frozen tops the list with 19.6 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Baked puff pastry, from frozenBaked Products19.6 g
2. 2Regular standard snack crackersBaked Products11.5 g
3. 3Special dietary peanut butter sandwich cookiesBaked Products11.5 g
4. 4Sugar-free peanut butter cookiesBaked Products10.5 g
5. 5Multigrain crackersBaked Products10.4 g
6. 6Frozen pie crust, ready-to-bakeBaked Products10.2 g
7. 7Vanilla wafer pie crust, chilledBaked Products10.2 g
8. 8Sugar-free sugar wafer cookies with creme fillingBaked Products10 g
9. 9Nabisco Ritz CrackersBaked Products9.6 g
10. 10Regular cheese crackersBaked Products9.3 g
11. 11Low salt snack crackersBaked Products8.9 g
12. 12Baked standard pie crustBaked Products8.6 g
13. 13Wheat sandwich crackers, cheese fillingBaked Products8.5 g
14. 14BrowniesBaked Products8.4 g
15. 15Wheat sandwich crackers, peanut butterBaked Products8.4 g
16. 16Cheese breadBaked Products8.1 g
17. 17Salvadoran pound cake breadBaked Products8.1 g
18. 18Corn tostada shellsBaked Products8 g
19. 19Baked taco shells, without added saltBaked Products7.9 g
20. 20Low sodium toast thinsBaked Products7.7 g
21. 21Unbaked pie crustBaked Products7.6 g
22. 22Chocolate chip cookies, made with margarineBaked Products7.6 g
23. 23Regular wheat crackersBaked Products7.4 g
24. 24Higher fat enriched chocolate chip cookiesBaked Products7.4 g
25. 25Special dietary creme sandwich cookiesBaked Products7.4 g
26. 26Plain shortbread cookiesBaked Products7.3 g
27. 27Cinnamon sweet rolls with raisinsBaked Products7 g
28. 28Vanilla sandwich cookies, creme fillingBaked Products7 g
29. 29Oatmeal sandwich cookiesBaked Products7 g
30. 30Whole wheat snack crackersBaked Products7 g
31. 31Cream puff shells, prepared from recipeBaked Products7 g
32. 32Peanut butter cookies, prepared from recipeBaked Products7 g
33. 33Blueberry muffinsBaked Products6.9 g
34. 34Chocolate cream biscuit sticksBaked Products6.7 g
35. 35Reduced-fat peanut butter crackersBaked Products6.7 g
36. 36Graham cracker pie crust, chilledBaked Products6.5 g
37. 37Whole wheat saltine crackersBaked Products6.4 g
38. 38Hush puppiesBaked Products6.4 g
39. 39Special dietary oatmeal cookiesBaked Products6.3 g
40. 40Low-salt whole-wheat crackersBaked Products6.2 g
41. 41Wheat crackers, reduced fatBaked Products6.1 g
42. 42Whole-wheat crackersBaked Products6.1 g
43. 43Peanut butter chocolate cookieBaked Products6.1 g
44. 44Chocolate chip sandwich cookies with cremeBaked Products6 g
45. 45Plain waffles, prepared from recipeBaked Products6 g
46. 46Yellow cake with vanilla frostingBaked Products5.9 g
47. 47Higher fat vanilla wafersBaked Products5.9 g
48. 48Toaster corn muffinsBaked Products5.6 g
49. 49Regular brownie dry mixBaked Products5.5 g
50. 50Corn muffins, made with 2% milkBaked Products5.4 g
51. 51Pecan pieBaked Products5.4 g
52. 52Oatmeal cookiesBaked Products5.3 g
53. 53Garlic bread, frozenBaked Products5.3 g
54. 54Lower fat chocolate chip cookiesBaked Products5.3 g
55. 55Reduced fat shortbread cookiesBaked Products5.3 g
56. 56Oatmeal cookies with raisinsBaked Products5.3 g
57. 57Baked taco shellsBaked Products5.1 g
58. 58Cheese crackers with peanut butter fillingBaked Products5.1 g
59. 59Plain muffins, made with 2% milkBaked Products5 g
60. 60Crunchmaster multi-grain crisps, gluten-freeBaked Products5 g
61. 61Gluten-free multi-seeded multigrain crackersBaked Products5 g
62. 62Apple strudelBaked Products5 g
63. 63Cheese crackers, reduced fatBaked Products5 g
64. 64Toasted blueberry toaster muffinsBaked Products4.8 g
65. 65Cherry fried piesBaked Products4.8 g
66. 66Fried fruit piesBaked Products4.8 g
67. 67Lemon fried piesBaked Products4.8 g
68. 68Blueberry muffins, made with 2% milkBaked Products4.8 g
69. 69Plain or honey graham crackersBaked Products4.7 g
70. 70Butter or sugar cookie with chocolate icingBaked Products4.7 g
71. 71Blueberry toaster muffinsBaked Products4.7 g
72. 72Baked peanut butter cookies, from doughBaked Products4.7 g
73. 73Peanut butter cookie dough, refrigeratedBaked Products4.7 g
74. 74Special dietary chocolate chip cookiesBaked Products4.7 g
75. 75Frozen puff pastryBaked Products4.6 g
76. 76Standard snack crackers with peanut butter fillingBaked Products4.6 g
77. 77Milk crackersBaked Products4.5 g
78. 78Chocolate-coated graham crackersBaked Products4.5 g
79. 79Toasted wheat bran toaster muffins with raisinsBaked Products4.3 g
80. 80Animal cookies with frostingBaked Products4.3 g
81. 81Sugar-free brownie mixBaked Products4.3 g
82. 82Saltine crackersBaked Products4.3 g
83. 83Soft peanut butter cookiesBaked Products4.2 g
84. 84Soft oatmeal cookies with raisinsBaked Products4.2 g
85. 85Yellow cake mix, dryBaked Products4.1 g
86. 86Plain or buttermilk biscuits, prepared from dry mixBaked Products4 g
87. 87Whole grain peanut butter crackersBaked Products4 g
88. 88Yellow cake with chocolate frostingBaked Products4 g
89. 89Buttermilk pancakes, prepared from recipeBaked Products4 g
90. 90Gingerbread, homemadeBaked Products3.9 g
91. 91Chocolate cake with chocolate frostingBaked Products3.9 g
92. 92Pecan shortbread cookiesBaked Products3.9 g
93. 93Plain pancakesBaked Products3.9 g
94. 94Plain or buttermilk biscuits, from recipeBaked Products3.9 g
95. 95Chocolate-covered sugar wafer cookiesBaked Products3.9 g
96. 96Frozen plain or buttermilk biscuits, bakedBaked Products3.9 g
97. 97Chocolate wafersBaked Products3.9 g
98. 98Iced cream puff or eclairBaked Products3.9 g
99. 99Pepperidge Farm Goldfish original crackersBaked Products3.9 g
100. 100Standard pie crust, dry mixBaked Products3.8 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.