Pecan shortbread cookies
USDA name: Cookies, shortbread, commercially prepared, pecan
76 calories in 1 cookie (2" dia) (14 g). Per 100 g, protein: 4.9 g, carbohydrates: 58.3 g, fat: 32.5 g.
Pecan shortbread cookies, 1 cookie (2" dia)
76 calories
- Protein
- 0.69 g
- Carbs
- 8.2 g
- Fat
- 4.5 g
- Fiber
- 0.25 g
- Sugars
- —
Nutrition Facts
Calories76
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate4% 14.3 µg
- Thiamin (B1)3% 0.041 mg
- Riboflavin (B2)2% 0.031 mg
- Niacin (B3)2% 0.35 mg
- Pantothenic acid (B5)1% 0.053 mg
Little or none: Vitamin B6, Vitamin B12, Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Manganese4% 0.086 mg
- Copper2% 0.021 mg
- Iron2% 0.34 mg
- Sodium2% 39.3 mg
- Phosphorus1% 11.9 mg
- Selenium1% 0.45 µg
- Zinc1% 0.081 mg
- Magnesium1% 2.5 mg
Little or none: Calcium, Potassium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.21 g
- Proline0.069 g
- Leucine•0.047 g
- Arginine0.039 g
- Serine0.036 g
- Aspartic acid0.035 g
- Phenylalanine•0.033 g
- Valine•0.031 g
- Isoleucine•0.027 g
- Glycine0.025 g
- Lysine•0.025 g
- Alanine0.023 g
- Tyrosine0.021 g
- Threonine•0.02 g
- Cystine0.016 g
- Histidine•0.015 g
- Methionine•0.013 g
- Tryptophan•0.011 g
How it compares
Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 99%
Same value as 0 of 517 other records.
leastmostTotal fat
Higher than 99%
Same value as 0 of 517 other records.
leastmostPotassium
Lower than 91%
Same value as 2 of 505 other records.
leastmostSodium
Lower than 83%
Same value as 0 of 522 other records.
leastmostProtein
Lower than 71%
Same value as 4 of 517 other records.
leastmostCalcium
Lower than 71%
Same value as 6 of 516 other records.
leastmost
Questions
- How many calories are in pecan shortbread cookies?
- 1 cookie (2" dia) (14 g): 76 calories; protein: 0.69 g, carbohydrates: 8.2 g, fat: 4.5 g.
- How much protein is in pecan shortbread cookies?
- 4.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in pecan shortbread cookies?
- 56.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 73 reported nutrients, per 100 g+
| Water | 3.3 g |
| Energy | 542 kcal |
| Energy | 2,268 kj |
| Protein | 4.9 g |
| Total lipid (fat) | 32.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 58.3 g |
| Fiber, total dietary | 1.8 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 73 mg |
| Sodium, Na | 281 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.62 mg |
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 63 µg |
| Folic acid | 55 µg |
| Folate, food | 8 µg |
| Folate, DFE | 102 µg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 iu |
| Fatty acids, total saturated | 8.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.16 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 3.8 g |
| Fatty acids, total monounsaturated | 18.6 g |
| MUFA 16:1 | 0.035 g |
| MUFA 18:1 | 18.6 g |
| MUFA 20:1 | 0.047 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 33 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.14 g |
| Isoleucine | 0.19 g |
| Leucine | 0.34 g |
| Lysine | 0.18 g |
| Methionine | 0.091 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.24 g |
| Tyrosine | 0.15 g |
| Valine | 0.22 g |
| Arginine | 0.28 g |
| Histidine | 0.11 g |
| Alanine | 0.16 g |
| Aspartic acid | 0.25 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.18 g |
| Proline | 0.49 g |
| Serine | 0.26 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174968, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.