Foods high in Omega-6 linoleic acid

Green plantains, fried tops the list with 2.3 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Green plantains, friedFruits and Fruit Juices2.3 g
2. 2Yellow plantains, friedFruits and Fruit Juices2 g
3. 3Avocados, rawFruits and Fruit Juices1.7 g
4. 4California avocados, rawFruits and Fruit Juices1.7 g
5. 5Florida avocados, rawFruits and Fruit Juices1.6 g
6. 6Canned green pickled olivesFruits and Fruit Juices1.2 g
7. 7Blueberries, dried, sweetenedFruits and Fruit Juices1.1 g
8. 8Canned ripe olives, small to extra largeFruits and Fruit Juices0.63 g
9. 9Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices0.56 g
10. 10Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.54 g
11. 11Purple passion fruit, rawFruits and Fruit Juices0.41 g
12. 12Dried peaches, sulfured, uncookedFruits and Fruit Juices0.36 g
13. 13Dried figsFruits and Fruit Juices0.34 g
14. 14Raw common guavasFruits and Fruit Juices0.29 g
15. 15Gooseberries, rawFruits and Fruit Juices0.27 g
16. 16Raspberries, rawFruits and Fruit Juices0.25 g
17. 17Green kiwifruit, rawFruits and Fruit Juices0.25 g
18. 18Pink or red grapefruit juice, with calciumFruits and Fruit Juices0.23 g
19. 19Canned blackberry juiceFruits and Fruit Juices0.23 g
20. 20Mulberries, rawFruits and Fruit Juices0.21 g
21. 21Blackberries, rawFruits and Fruit Juices0.19 g
22. 22Raw prickly pearsFruits and Fruit Juices0.19 g
23. 23Dried litchisFruits and Fruit Juices0.18 g
24. 24Raw strawberry guavasFruits and Fruit Juices0.18 g
25. 25Blueberries, frozen, unsweetenedFruits and Fruit Juices0.17 g
26. 26Blackberries, frozen, unsweetenedFruits and Fruit Juices0.16 g
27. 27Elderberries, rawFruits and Fruit Juices0.16 g
28. 28Dried cranberries, sweetenedFruits and Fruit Juices0.16 g
29. 29Starfruit, rawFruits and Fruit Juices0.16 g
30. 30Dried figs, stewedFruits and Fruit Juices0.15 g
31. 31Dried pears, sulfured, uncookedFruits and Fruit Juices0.15 g
32. 32Figs, rawFruits and Fruit Juices0.14 g
33. 33Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices0.14 g
34. 34Kumquats, rawFruits and Fruit Juices0.12 g
35. 35Seeded raisinsFruits and Fruit Juices0.12 g
36. 36Frozen loganberriesFruits and Fruit Juices0.12 g
37. 37Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.12 g
38. 38Blueberries, canned, light syrup, drainedFruits and Fruit Juices0.11 g
39. 39European black currants, rawFruits and Fruit Juices0.11 g
40. 40Feijoa, rawFruits and Fruit Juices0.11 g
41. 41Yellow passion fruit juice, rawFruits and Fruit Juices0.1 g
42. 42Dried peaches, stewed, with sugarFruits and Fruit Juices0.1 g
43. 43Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices0.1 g
44. 44Tart cherries, dried, sweetenedFruits and Fruit Juices0.1 g
45. 45Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices0.1 g
46. 46Rhubarb, rawFruits and Fruit Juices0.099 g
47. 47Frozen boysenberries, unsweetenedFruits and Fruit Juices0.098 g
48. 48Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices0.094 g
49. 49Odwalla Original Superfood smoothieFruits and Fruit Juices0.093 g
50. 50Pears, rawFruits and Fruit Juices0.093 g
51. 51Strawberries, rawFruits and Fruit Juices0.09 g
52. 52Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.089 g
53. 53Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices0.089 g
54. 54Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.089 g
55. 55Blueberries, rawFruits and Fruit Juices0.088 g
56. 56Apricot nectar, cannedFruits and Fruit Juices0.087 g
57. 57Apples, raw, without skin, cooked, boiledFruits and Fruit Juices0.086 g
58. 58Canned blueberries, heavy syrupFruits and Fruit Juices0.086 g
59. 59Yellow peaches, rawFruits and Fruit Juices0.084 g
60. 60Canned papaya, heavy syrup, drainedFruits and Fruit Juices0.083 g
61. 61Frozen unsweetened apples, heatedFruits and Fruit Juices0.079 g
62. 62American grapes, rawFruits and Fruit Juices0.079 g
63. 63Raw mameyFruits and Fruit Juices0.079 g
64. 64Pomegranates, rawFruits and Fruit Juices0.079 g
65. 65Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.078 g
66. 66Sulfured dried apples, uncookedFruits and Fruit Juices0.077 g
67. 67Apricots, rawFruits and Fruit Juices0.077 g
68. 68Raw loquatsFruits and Fruit Juices0.077 g
69. 69Strawberries, canned, heavy syrupFruits and Fruit Juices0.075 g
70. 70Dried sulfured apricots, uncookedFruits and Fruit Juices0.074 g
71. 71Crabapples, rawFruits and Fruit Juices0.073 g
72. 72Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.071 g
73. 73Soursop, rawFruits and Fruit Juices0.069 g
74. 74Frozen sour cherries, unsweetenedFruits and Fruit Juices0.067 g
75. 75Litchis, rawFruits and Fruit Juices0.067 g
76. 76Dried pears, stewed, with added sugarFruits and Fruit Juices0.067 g
77. 77Peaches, canned, heavy syrup, drainedFruits and Fruit Juices0.066 g
78. 78Raw lemon peelFruits and Fruit Juices0.063 g
79. 79Raw lemons, without peelFruits and Fruit Juices0.063 g
80. 80Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.063 g
81. 81Sweetened dried mangoFruits and Fruit Juices0.061 g
82. 82Frozen sweetened red raspberriesFruits and Fruit Juices0.059 g
83. 83Tamarinds, rawFruits and Fruit Juices0.059 g
84. 84Zespri SunGold kiwifruit, rawFruits and Fruit Juices0.058 g
85. 85Asian pears, rawFruits and Fruit Juices0.054 g
86. 86Rhubarb, frozen, uncookedFruits and Fruit Juices0.054 g
87. 87Blackberries, canned, heavy syrupFruits and Fruit Juices0.053 g
88. 88Red and white currants, rawFruits and Fruit Juices0.053 g
89. 89Green plantains, boiledFruits and Fruit Juices0.052 g
90. 90Bottled pomegranate juiceFruits and Fruit Juices0.05 g
91. 91Watermelon, rawFruits and Fruit Juices0.05 g
92. 92Quinces, rawFruits and Fruit Juices0.049 g
93. 93Breadfruit, rawFruits and Fruit Juices0.048 g
94. 94Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices0.048 g
95. 95Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.048 g
96. 96Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.048 g
97. 97Mandarin oranges, rawFruits and Fruit Juices0.048 g
98. 98Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices0.047 g
99. 99Naked Juice Green Machine smoothieFruits and Fruit Juices0.047 g
100. 100Canned peaches, extra light syrupFruits and Fruit Juices0.047 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.