Foods high in Omega-6 linoleic acid

Microwave popcorn, oil-popped, regular tops the list with 22.3 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Microwave popcorn, oil-popped, regularSnacks22.3 g
2. 2Sour cream and onion dried potato chipsSnacks18.4 g
3. 3Cheese-flavored dried potato chipsSnacks18.3 g
4. 4Cheese corn puffs, unenrichedSnacks18.2 g
5. 5Potato sticksSnacks17.8 g
6. 6Sour cream and onion potato chipsSnacks17.3 g
7. 7Corn snacks, extruded, cheese flavorSnacks17.1 g
8. 8Unsalted corn chipsSnacks16.5 g
9. 9Salted wheat-based sesame sticksSnacks16.4 g
10. 10Wheat sesame sticks, unsaltedSnacks16.4 g
11. 11Plain corn chipsSnacks16 g
12. 12Plain potato chips, made from dried potatoesSnacks15.2 g
13. 13Barbecue corn chipsSnacks14.9 g
14. 14Barbecue corn chips, enriched masaSnacks14.9 g
15. 15Cheese-flavored popcornSnacks14.5 g
16. 16Ranch tortilla chipsSnacks13.2 g
17. 17Taro chipsSnacks12.8 g
18. 18Unsalted oil-popped popcornSnacks12.7 g
19. 19Oil-popped white popcorn, saltedSnacks12.7 g
20. 20Plain hard granola barsSnacks12 g
21. 21Reduced-fat dried potato chipsSnacks12 g
22. 22Plain potato chips, unsaltedSnacks12 g
23. 23Hard peanut butter granola barSnacks11.9 g
24. 24Nacho cheese tortilla chipsSnacks11.8 g
25. 25Lightly salted potato chipsSnacks11.8 g
26. 26Barbecue-flavored potato chipsSnacks11.8 g
27. 27Plantain chips, saltedSnacks11.5 g
28. 28Trail mix, chocolate chips, unsalted nutsSnacks11.2 g
29. 29Sweet potato chips, unsaltedSnacks11.1 g
30. 30Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks10.8 g
31. 31Reduced fat potato chips, unsaltedSnacks10.8 g
32. 32Reduced fat potato chipsSnacks10.8 g
33. 33Multigrain potato chips, made from dried potatoesSnacks10.4 g
34. 34Rice-based oriental mix snacksSnacks10.3 g
35. 35White corn tortilla chips, saltedSnacks9.7 g
36. 36Trail mixSnacks9.6 g
37. 37Trail mix, regular, unsaltedSnacks9.6 g
38. 38Cheese-flavored potato chipsSnacks9.4 g
39. 39Plain potato chips, saltedSnacks8.9 g
40. 40Plain potato chips, unsalted, hydrogenated oilSnacks8.9 g
41. 41Unsalted white corn tortilla chipsSnacks8.9 g
42. 42Yellow tortilla chips, plain, saltedSnacks8.8 g
43. 43Salted plain potato chipsSnacks7.8 g
44. 44Almond crisped rice barSnacks7.4 g
45. 45Quaker Dips granola barSnacks6.9 g
46. 46Salted cassava chipsSnacks6.7 g
47. 47SunChips Multigrain Snack, originalSnacks6.4 g
48. 48Low fat baked corn-based cheese puffs and twistsSnacks5.4 g
49. 49Soft nut and raisin granola barSnacks5.4 g
50. 50Tropical trail mixSnacks5.1 g
51. 51Plain soft granola barsSnacks5 g
52. 52Light baked tortilla chipsSnacks5 g
53. 53Zone Perfect Classic Crunch bar, mixed flavorsSnacks4.7 g
54. 54Terra Chips vegetable chipsSnacks4.7 g
55. 55South Beach protein barSnacks4.7 g
56. 56Nature Valley Sweet & Salty Nut granola bar, peanutSnacks4.6 g
57. 57Peanut butter and chocolate chip soft granola barsSnacks4.5 g
58. 58Vegetable chips, made from garden vegetablesSnacks4.5 g
59. 59Kellogg's Rice Krispies Treats SquaresSnacks4.3 g
60. 60Peanut butter soft granola barsSnacks4.2 g
61. 61Caramel popcorn, without peanutsSnacks4.1 g
62. 62Kellogg's Low Fat Crunchy Almond Granola BarSnacks4 g
63. 63Baked white potato chipsSnacks4 g
64. 64Smoked beef sticksSnacks4 g
65. 65KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks4 g
66. 66Kashi TLC chewy granola bar, mixed flavorsSnacks3.9 g
67. 67Kashi TLC crunchy granola bar, mixed flavorsSnacks3.8 g
68. 68Almond hard granola barsSnacks3.7 g
69. 69Soft granola bar, almond, confectioners coatingSnacks3.6 g
70. 70Soy chips, saltedSnacks3.6 g
71. 71Nature Valley Chewy Trail Mix barSnacks3.6 g
72. 72Microwave popcorn, butter flavor, palm oilSnacks3.5 g
73. 73Crisped rice bar, chocolate chipSnacks3.5 g
74. 74Yogurt covered candy bits with vitamin CSnacks3.4 g
75. 75Barbecue-flavor pork skinsSnacks3.4 g
76. 76Nacho tortilla chips, enriched masaSnacks3.4 g
77. 77Plain pork skinsSnacks3.4 g
78. 78Low fat and sodium microwave popcornSnacks3.3 g
79. 79Microwave popcorn, low fatSnacks3.3 g
80. 80Taco-flavored tortilla chipsSnacks3.2 g
81. 81Caramel popcorn with peanutsSnacks3.2 g
82. 82Barbecue cornnutsSnacks3.2 g
83. 83Chocolate coated coconut granola barSnacks3.1 g
84. 84Raisin soft granola barsSnacks3 g
85. 85Corn snacks, extruded, onion flavorSnacks3 g
86. 86Kraft Cornnuts, plainSnacks3 g
87. 87Shrimp crackersSnacks2.8 g
88. 88Snickers Marathon Protein Bar, Caramel NutSnacks2.7 g
89. 89Nature Valley granola bar with yogurt coatingSnacks2.7 g
90. 90Luna Bar, Nutz Over ChocolateSnacks2.6 g
91. 91Kudos Whole Grain Chocolate Chip BarSnacks2.6 g
92. 92Low fat tortilla chips, unsaltedSnacks2.5 g
93. 93Low fat baked tortilla chips, without fatSnacks2.5 g
94. 94Chocolate coated hard pretzelsSnacks2.5 g
95. 95Nutri-Grain Fruit and Nut BarSnacks2.5 g
96. 96Soft graham marshmallow granola barSnacks2.4 g
97. 97Quaker Oatmeal To Go granola bars, all flavorsSnacks2.3 g
98. 98Granola bites, mixed flavorsSnacks2.3 g
99. 99Air-popped popcornSnacks2.3 g
100. 100Microwave popcorn, 94% fat freeSnacks2.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.