Foods high in Omega-6 linoleic acid

Microwaved fully cooked pork sausage tops the list with 7 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Microwaved fully cooked pork sausageSausages and Luncheon Meats7 g
2. 2Turkey bacon, microwavedSausages and Luncheon Meats6.1 g
3. 3Pork sausage, fully cooked, unheatedSausages and Luncheon Meats6 g
4. 4Poultry salad sandwich spreadSausages and Luncheon Meats6 g
5. 5Meat and poultry frankfurter, grilledSausages and Luncheon Meats5.2 g
6. 6Meat and poultry frankfurter, boiledSausages and Luncheon Meats5 g
7. 7Meat and poultry frankfurter, unheatedSausages and Luncheon Meats4.7 g
8. 8Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats4.7 g
9. 9Kielbasa, fully cooked, grilledSausages and Luncheon Meats4.6 g
10. 10Kielbasa, fully cooked, unheatedSausages and Luncheon Meats4.6 g
11. 11Pork sausage, pan-friedSausages and Luncheon Meats4.4 g
12. 12Mild pork Italian sausage, pan-friedSausages and Luncheon Meats4.3 g
13. 13Turkey bacon, rawSausages and Luncheon Meats4.2 g
14. 14Bologna, chicken, turkey, porkSausages and Luncheon Meats4.2 g
15. 15Meat frankfurterSausages and Luncheon Meats4.2 g
16. 16Pork chorizo, pan-friedSausages and Luncheon Meats4.1 g
17. 17Dry pork and beef salamiSausages and Luncheon Meats4.1 g
18. 18Pork and turkey sausage, pre-cookedSausages and Luncheon Meats4.1 g
19. 19Meat and poultry bolognaSausages and Luncheon Meats4 g
20. 20Sliced beef and pork pepperoniSausages and Luncheon Meats4 g
21. 21Chicken and pork bolognaSausages and Luncheon Meats3.9 g
22. 22Pork sausage links or patties, rawSausages and Luncheon Meats3.8 g
23. 23Raw mild pork Italian sausageSausages and Luncheon Meats3.8 g
24. 24Heated meat frankfurterSausages and Luncheon Meats3.7 g
25. 25Pork chorizo sausage, rawSausages and Luncheon Meats3.7 g
26. 26Reduced fat pork sausage, pan-friedSausages and Luncheon Meats3.6 g
27. 27Turkey bolognaSausages and Luncheon Meats3.6 g
28. 28Sliced hard salamiSausages and Luncheon Meats3.5 g
29. 29Turkey frankfurterSausages and Luncheon Meats3.5 g
30. 30Smoked pork and beef link sausageSausages and Luncheon Meats3.5 g
31. 31Fresh pork and beef sausage, cookedSausages and Luncheon Meats3.5 g
32. 32Chicken frankfurterSausages and Luncheon Meats3.4 g
33. 33Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats3.4 g
34. 34Dry pork salamiSausages and Luncheon Meats3.3 g
35. 35Blood sausageSausages and Luncheon Meats3.2 g
36. 36Smoked pork link sausageSausages and Luncheon Meats3.2 g
37. 37Classic bolognaSausages and Luncheon Meats3.2 g
38. 38Chicken, pork, and beef bolognaSausages and Luncheon Meats3.1 g
39. 39Low sodium turkey baconSausages and Luncheon Meats3.1 g
40. 40Pork liver cheeseSausages and Luncheon Meats3.1 g
41. 41Canned pork luncheon meatSausages and Luncheon Meats3.1 g
42. 42Pork sausage, reduced sodium, cookedSausages and Luncheon Meats3.1 g
43. 43Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats3 g
44. 44Beef and pork mortadellaSausages and Luncheon Meats2.9 g
45. 45Bacon and beef sticksSausages and Luncheon Meats2.9 g
46. 46Pork braunschweigerSausages and Luncheon Meats2.9 g
47. 47Frozen Italian style meatballsSausages and Luncheon Meats2.8 g
48. 48Mild turkey breakfast sausage links, rawSausages and Luncheon Meats2.8 g
49. 49Pork Polish sausageSausages and Luncheon Meats2.8 g
50. 50Lite pork and turkey bolognaSausages and Luncheon Meats2.8 g
51. 51Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats2.8 g
52. 52Canned liver pâtéSausages and Luncheon Meats2.8 g
53. 53Truffle flavored pateSausages and Luncheon Meats2.8 g
54. 54Pork pickle and pimiento loafSausages and Luncheon Meats2.7 g
55. 55Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats2.6 g
56. 56Pork and beef cheesefurterSausages and Luncheon Meats2.6 g
57. 57Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats2.6 g
58. 58Pork and beef summer sausage with cheddarSausages and Luncheon Meats2.6 g
59. 59Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats2.6 g
60. 60Oscar Mayer hard salamiSausages and Luncheon Meats2.6 g
61. 61Reduced fat pork sausage, unpreparedSausages and Luncheon Meats2.6 g
62. 62Pork and beef link bratwurstSausages and Luncheon Meats2.5 g
63. 63Smoked Polish sausage, pork and beefSausages and Luncheon Meats2.5 g
64. 64Knackwurst, pork and beefSausages and Luncheon Meats2.5 g
65. 65Pork liverwurstSausages and Luncheon Meats2.5 g
66. 66Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats2.4 g
67. 67Cooked pork bratwurstSausages and Luncheon Meats2.4 g
68. 68Fresh turkey sausage, cookedSausages and Luncheon Meats2.4 g
69. 69Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats2.4 g
70. 70Ham salad spreadSausages and Luncheon Meats2.4 g
71. 71Pork mother's loafSausages and Luncheon Meats2.3 g
72. 72Liverwurst spreadSausages and Luncheon Meats2.3 g
73. 73Cooked turkey salamiSausages and Luncheon Meats2.3 g
74. 74Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats2.2 g
75. 75Chicken spreadSausages and Luncheon Meats2.2 g
76. 76Reduced fat turkey sausage, cookedSausages and Luncheon Meats2.2 g
77. 77Pork and beef sandwich spreadSausages and Luncheon Meats2.2 g
78. 78Pork, turkey, and beef bolognaSausages and Luncheon Meats2.2 g
79. 79Minced hamSausages and Luncheon Meats2.2 g
80. 80Canned chicken liver pâtéSausages and Luncheon Meats2.2 g
81. 81Fresh raw turkey sausageSausages and Luncheon Meats2.1 g
82. 82Cooked beef and pork salamiSausages and Luncheon Meats2.1 g
83. 83Raw pork and veal bockwurstSausages and Luncheon Meats2.1 g
84. 84Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats2 g
85. 85Pork frankfurterSausages and Luncheon Meats2 g
86. 86Pork beerwurstSausages and Luncheon Meats1.9 g
87. 87Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats1.9 g
88. 88Canned chopped hamSausages and Luncheon Meats1.9 g
89. 89Beerwurst, pork and beefSausages and Luncheon Meats1.8 g
90. 90Beerwurst, pork and beefSausages and Luncheon Meats1.8 g
91. 91Pork bolognaSausages and Luncheon Meats1.8 g
92. 92Pork olive loafSausages and Luncheon Meats1.8 g
93. 93Ham, chopped, not cannedSausages and Luncheon Meats1.8 g
94. 94Ham and cheese loafSausages and Luncheon Meats1.8 g
95. 95Pork and beef luncheon sausageSausages and Luncheon Meats1.8 g
96. 96Pork and beef picnic loafSausages and Luncheon Meats1.7 g
97. 97Pork and beef salami, less sodiumSausages and Luncheon Meats1.6 g
98. 98Beef breakfast sausage, pre-cookedSausages and Luncheon Meats1.6 g
99. 99Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats1.5 g
100. 100Smoked bratwurst, beef and porkSausages and Luncheon Meats1.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.