Foods high in Omega-6 linoleic acid

Lamb, fat, 1/4" trim, choice, raw tops the list with 3.9 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Lamb, fat, 1/4" trim, choice, rawLamb, Veal, and Game Products3.9 g
2. 2Lamb, fat, 1/4" trim, choice, cookedLamb, Veal, and Game Products3.3 g
3. 3Opossum, roastedLamb, Veal, and Game Products2.9 g
4. 4Veal fat, rawLamb, Veal, and Game Products2.7 g
5. 5Veal fat, cookedLamb, Veal, and Game Products2.7 g
6. 6Veal breast, fat, cookedLamb, Veal, and Game Products2.6 g
7. 7Veal seam fat, cookedLamb, Veal, and Game Products2.2 g
8. 8Lamb rib, lean and fat, rawLamb, Veal, and Game Products2 g
9. 9Lamb rib, choice, rawLamb, Veal, and Game Products1.8 g
10. 10Lamb rib, lean and fat, broiledLamb, Veal, and Game Products1.7 g
11. 11Australian lamb, fresh, fat, rawLamb, Veal, and Game Products1.7 g
12. 12Lamb rib, lean and fat, roastedLamb, Veal, and Game Products1.6 g
13. 13Lamb rib, choice, broiledLamb, Veal, and Game Products1.6 g
14. 14Bear meat, simmeredLamb, Veal, and Game Products1.6 g
15. 15New Zealand lamb, fat, frozen, rawLamb, Veal, and Game Products1.6 g
16. 16Lamb loin, lean and fat, rawLamb, Veal, and Game Products1.5 g
17. 17Australian lamb, fresh, fat, cookedLamb, Veal, and Game Products1.5 g
18. 18Lamb rib, choice, roastedLamb, Veal, and Game Products1.5 g
19. 19Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products1.5 g
20. 20Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products1.5 g
21. 21Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products1.4 g
22. 22Lamb shoulder, choice, braisedLamb, Veal, and Game Products1.4 g
23. 23New Zealand lamb, frozen, lean and fat, cookedLamb, Veal, and Game Products1.4 g
24. 24Lamb loin, lean and fat, choice, roastedLamb, Veal, and Game Products1.4 g
25. 25Ground lamb, rawLamb, Veal, and Game Products1.4 g
26. 26Squirrel, roastedLamb, Veal, and Game Products1.3 g
27. 27Lamb loin, choice, 1/8" fat, lean and fat, rawLamb, Veal, and Game Products1.3 g
28. 28Domestic rabbit, stewedLamb, Veal, and Game Products1.3 g
29. 29Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products1.3 g
30. 30Veal external fat, cookedLamb, Veal, and Game Products1.3 g
31. 31Veal external fat, rawLamb, Veal, and Game Products1.3 g
32. 32Raccoon, roastedLamb, Veal, and Game Products1.3 g
33. 33Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products1.3 g
34. 34Lamb leg sirloin, lean and fat, choice, rawLamb, Veal, and Game Products1.3 g
35. 35Lamb loin, lean and fat, choice, broiledLamb, Veal, and Game Products1.3 g
36. 36Lamb shoulder, lean and fat, choice, rawLamb, Veal, and Game Products1.3 g
37. 37Domestic rabbit, roastedLamb, Veal, and Game Products1.2 g
38. 38Lamb, lean and fat, choice, rawLamb, Veal, and Game Products1.2 g
39. 39Lamb loin, choice, roastedLamb, Veal, and Game Products1.2 g
40. 40Lamb shoulder blade, lean and fat, roastedLamb, Veal, and Game Products1.2 g
41. 41Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products1.2 g
42. 42Lamb shoulder blade, lean and fat, choice, rawLamb, Veal, and Game Products1.2 g
43. 43Lamb leg sirloin, choice, 1/8" fat, lean and fat, rawLamb, Veal, and Game Products1.2 g
44. 44Lamb shoulder arm, lean and fat, choice, rawLamb, Veal, and Game Products1.2 g
45. 45Lamb shoulder, lean and fat, roastedLamb, Veal, and Game Products1.2 g
46. 46Lamb shoulder arm, lean and fat, roastedLamb, Veal, and Game Products1.2 g
47. 47Lamb shoulder blade, choice, roastedLamb, Veal, and Game Products1.2 g
48. 48Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products1.2 g
49. 49Lamb shoulder, lean and fat, broiledLamb, Veal, and Game Products1.2 g
50. 50Lamb shoulder arm, lean and fat, broiledLamb, Veal, and Game Products1.1 g
51. 51Lamb shoulder, choice, roastedLamb, Veal, and Game Products1.1 g
52. 52Lamb, lean and fat, choice, cookedLamb, Veal, and Game Products1.1 g
53. 53Lamb shoulder blade, choice, rawLamb, Veal, and Game Products1.1 g
54. 54Lamb sirloin, lean and fat, roastedLamb, Veal, and Game Products1.1 g
55. 55Lamb loin, choice, broiledLamb, Veal, and Game Products1.1 g
56. 56Lamb shoulder, choice, rawLamb, Veal, and Game Products1.1 g
57. 57Lamb shoulder arm, choice, rawLamb, Veal, and Game Products1.1 g
58. 58Lamb shoulder arm, choice, roastedLamb, Veal, and Game Products1.1 g
59. 59Lamb, choice, 1/8" fat, lean and fat, rawLamb, Veal, and Game Products1.1 g
60. 60Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products1.1 g
61. 61Lamb shoulder blade, lean and fat, broiledLamb, Veal, and Game Products1.1 g
62. 62Beaver, roastedLamb, Veal, and Game Products1.1 g
63. 63Ground lamb, broiledLamb, Veal, and Game Products1.1 g
64. 64Lamb leg sirloin, choice, 1/8" fat, lean and fat, roastedLamb, Veal, and Game Products1.1 g
65. 65Lamb shoulder arm, broiledLamb, Veal, and Game Products1.1 g
66. 66Veal breast plate, boneless, lean and fat, braisedLamb, Veal, and Game Products1 g
67. 67Veal seam fat, rawLamb, Veal, and Game Products1 g
68. 68Lamb shoulder, choice, broiledLamb, Veal, and Game Products1 g
69. 69Lamb shoulder, lean, braisedLamb, Veal, and Game Products1 g
70. 70Lamb shoulder blade, choice, broiledLamb, Veal, and Game Products1 g
71. 71Lamb leg, lean and fat, 1/4" fat, choice, rawLamb, Veal, and Game Products0.99 g
72. 72Lamb, choice, 1/8" fat, lean and fat, cookedLamb, Veal, and Game Products0.98 g
73. 73Veal breast, boneless, lean and fat, braisedLamb, Veal, and Game Products0.94 g
74. 74Australian lamb seam fat, cookedLamb, Veal, and Game Products0.93 g
75. 75Squirrel, rawLamb, Veal, and Game Products0.92 g
76. 76Veal loin, lean and fat, braisedLamb, Veal, and Game Products0.91 g
77. 77Lamb leg, lean and fat, roastedLamb, Veal, and Game Products0.9 g
78. 78Lamb rib, lean, choice, broiledLamb, Veal, and Game Products0.89 g
79. 79Domestic rabbit, rawLamb, Veal, and Game Products0.86 g
80. 80Lamb leg, choice, rawLamb, Veal, and Game Products0.85 g
81. 81Veal breast point, boneless, lean and fat, braisedLamb, Veal, and Game Products0.82 g
82. 82Veal breast, boneless, lean and fat, rawLamb, Veal, and Game Products0.82 g
83. 83Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedLamb, Veal, and Game Products0.82 g
84. 84Lamb shank, lean and fat, rawLamb, Veal, and Game Products0.79 g
85. 85Australian lamb external fat, cookedLamb, Veal, and Game Products0.79 g
86. 86Lamb leg, choice, roastedLamb, Veal, and Game Products0.78 g
87. 87NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products0.78 g
88. 88Lamb foreshank, lean and fat, choice, rawLamb, Veal, and Game Products0.77 g
89. 89Lamb fore-shank, choice, 1/8" fat, lean and fat, rawLamb, Veal, and Game Products0.77 g
90. 90Lamb shoulder blade, lean, choice, roastedLamb, Veal, and Game Products0.77 g
91. 91Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products0.75 g
92. 92Veal rib, lean and fat, roastedLamb, Veal, and Game Products0.75 g
93. 93Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products0.73 g
94. 94Lamb foreshank, lean and fat, braisedLamb, Veal, and Game Products0.73 g
95. 95Lamb rib, lean, choice, roastedLamb, Veal, and Game Products0.71 g
96. 96Lamb shoulder, lean, choice, roastedLamb, Veal, and Game Products0.71 g
97. 97Veal rib, lean and fat, braisedLamb, Veal, and Game Products0.71 g
98. 98Australian lamb external fat, rawLamb, Veal, and Game Products0.7 g
99. 99NZ lamb rib, frozen, roastedLamb, Veal, and Game Products0.7 g
100. 100Lamb shoulder, lean, choice, broiledLamb, Veal, and Game Products0.7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.