Foods high in Omega-6 linoleic acid

KFC Extra Crispy skin and breading tops the list with 13.2 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1KFC Extra Crispy skin and breadingFast Foods13.2 g
2. 2Breaded and fried onion ringsFast Foods11.3 g
3. 3Burger King onion ringsFast Foods11.3 g
4. 4KFC Popcorn ChickenFast Foods9.3 g
5. 5Wendy's Chicken NuggetsFast Foods9 g
6. 6Burger King hash brown roundsFast Foods8.4 g
7. 7KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods7.9 g
8. 8KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods7.1 g
9. 9Burger King Chicken StripsFast Foods6.9 g
10. 10Wendy's french friesFast Foods6.7 g
11. 11Whole grain breaded chicken pattyFast Foods6.4 g
12. 12Burger King Original Chicken SandwichFast Foods6.4 g
13. 13KFC Crispy Chicken StripsFast Foods6.4 g
14. 14Subway tuna sub on white breadFast Foods5.9 g
15. 15Breaded and fried boneless chicken piecesFast Foods5.9 g
16. 16Wendy's crispy chicken sandwichFast Foods5.9 g
17. 17KFC Extra Crispy drumstick, meat and skinFast Foods5.8 g
18. 18KFC Extra Crispy breast, meat and skinFast Foods5.8 g
19. 19Popeyes coleslawFast Foods5.7 g
20. 20Burger King french friesFast Foods5.6 g
21. 21Burger King Premium Fish SandwichFast Foods5.6 g
22. 22Fish sandwich with tartar sauceFast Foods5.6 g
23. 23Tuna sub with lettuce and tomatoFast Foods5.5 g
24. 24Chicken tendersFast Foods5.4 g
25. 25Pizza Hut parmesan garlic breadstickFast Foods5.4 g
26. 26Soft breadstick, with garlic and parmesan cheeseFast Foods5.4 g
27. 27Hash browns, fast foodFast Foods5.1 g
28. 28Fish sandwich with tartar and cheeseFast Foods5.1 g
29. 29McDonald's Filet-O-FishFast Foods5.1 g
30. 30McDonald's Chicken McNuggetsFast Foods5.1 g
31. 31Crispy chicken filet sandwich with lettuce and mayoFast Foods5 g
32. 32ColeslawFast Foods5 g
33. 33French fries, fried in vegetable oilFast Foods4.9 g
34. 34McDonald's Hash BrownFast Foods4.6 g
35. 35Fast food biscuit with egg and baconFast Foods4.6 g
36. 36McDonald's McChickenFast Foods4.4 g
37. 37KFC Original Recipe Fried Chicken, skin and breadingFast Foods4.3 g
38. 38Nachos with cheeseFast Foods4.3 g
39. 39Taco Bell NachosFast Foods4.3 g
40. 40Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods4.3 g
41. 41McDonald's Ranch Snack Wrap, crispyFast Foods4.3 g
42. 42KFC ColeslawFast Foods4.3 g
43. 43McDonald's french friesFast Foods4.3 g
44. 44Fried chicken drumstick, meat, skin and breadingFast Foods4.1 g
45. 45Popeyes biscuitFast Foods3.9 g
46. 46KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods3.9 g
47. 47KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods3.9 g
48. 48Whole grain breaded chicken nuggetsFast Foods3.9 g
49. 49Fried chicken, skin and breading from all piecesFast Foods3.9 g
50. 50Domino's sausage pizza, crunchy thin crustFast Foods3.8 g
51. 51Burger King Croissan'wich with sausage, egg, cheeseFast Foods3.7 g
52. 52Fast food croissant with egg, cheese, sausageFast Foods3.7 g
53. 53Fast food biscuit with egg and hamFast Foods3.7 g
54. 54KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods3.6 g
55. 55Hamburger, regular patty, double bun, condiments, sauceFast Foods3.6 g
56. 56Domino's pepperoni pizza, crunchy thin crustFast Foods3.5 g
57. 57Chicken quesadillaFast Foods3.4 g
58. 58Burger King Whopper, with cheeseFast Foods3.3 g
59. 59Double regular cheeseburger with special sauceFast Foods3.3 g
60. 60Fast food pizza, sausage, thin crustFast Foods3.3 g
61. 61Chick-fil-A hash brownsFast Foods3.2 g
62. 62Pizza Hut sausage pizza, pan crustFast Foods3.2 g
63. 63McDonald's sausage biscuitFast Foods3.1 g
64. 64Domino's 14" cheese pizza, crunchy thinFast Foods3.1 g
65. 65Taco Bell Soft Taco, steakFast Foods3.1 g
66. 66Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods3.1 g
67. 6714-inch pepperoni pizza, thin crustFast Foods3 g
68. 68Fast food biscuit with crispy chicken filletFast Foods3 g
69. 69McDonald's Southern Style Chicken BiscuitFast Foods3 g
70. 70KFC Original Recipe wing, meat and skinFast Foods3 g
71. 71McDonald's Big BreakfastFast Foods2.9 g
72. 72Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods2.9 g
73. 73McDonald's Ranch Snack Wrap, grilledFast Foods2.9 g
74. 74Pizza Hut 14" pepperoni pizza, pan crustFast Foods2.9 g
75. 75Chick-fil-A chicken sandwichFast Foods2.9 g
76. 76Chicken fillet sandwich with picklesFast Foods2.9 g
77. 77Crispy chicken, bacon, and tomato club, cheeseFast Foods2.9 g
78. 78McDonald's sausage biscuit with eggFast Foods2.9 g
79. 79Breakfast burrito, with egg, cheese, and sausageFast Foods2.9 g
80. 80McDonald's sausage burritoFast Foods2.9 g
81. 81Wendy's Homestyle Chicken Fillet SandwichFast Foods2.8 g
82. 82Burger King Croissan'wich with sausage, cheeseFast Foods2.8 g
83. 83Fried chicken wing, with skin and breadingFast Foods2.8 g
84. 84Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods2.8 g
85. 85Little Caesars 14" Cheese Pizza, ThinFast Foods2.8 g
86. 86Burger King Whopper, no cheeseFast Foods2.8 g
87. 87Hamburger, large patty, with condiments, veggies, mayoFast Foods2.8 g
88. 88Fast food pizza, sausage, thick crustFast Foods2.7 g
89. 89Hard shell beef taco, cheese and lettuceFast Foods2.7 g
90. 90KFC Original Recipe thigh, meat and skinFast Foods2.7 g
91. 91Taco Bell Original Taco with beef, cheese, lettuceFast Foods2.7 g
92. 92McDonald's HotcakesFast Foods2.6 g
93. 93Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods2.6 g
94. 94Biscuit with sausageFast Foods2.6 g
95. 95Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods2.6 g
96. 96Burger King Double Whopper, no cheeseFast Foods2.6 g
97. 97Double large hamburger with condiments and veggiesFast Foods2.6 g
98. 98Burger King croissan'wich with egg and cheeseFast Foods2.6 g
99. 99Burger King Double Whopper, with cheeseFast Foods2.6 g
100. 100Popeyes Mild Fried Chicken skin and breadingFast Foods2.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.