Foods high in Omega-6 linoleic acid

Prepared frozen fish sticks tops the list with 7.3 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Prepared frozen fish sticksFinfish and Shellfish Products7.3 g
2. 2Breaded and fried shrimpFinfish and Shellfish Products4.5 g
3. 3Tuna saladFinfish and Shellfish Products3.7 g
4. 4Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products3.5 g
5. 5Canned light tuna in oil, drainedFinfish and Shellfish Products2.7 g
6. 6Fish, tuna, light, canned in oil, without salt, drained solidsFinfish and Shellfish Products2.7 g
7. 7Channel catfish, breaded and friedFinfish and Shellfish Products2.6 g
8. 8Shark, mixed species, battered and friedFinfish and Shellfish Products2.6 g
9. 9White tuna, canned in oil, drainedFinfish and Shellfish Products2.5 g
10. 10Breaded and fried clamsFinfish and Shellfish Products2.5 g
11. 11Breaded and fried mixed species scallopFinfish and Shellfish Products2.4 g
12. 12Breaded and fried eastern oystersFinfish and Shellfish Products2.4 g
13. 13Breaded and fried Atlantic croakerFinfish and Shellfish Products2.4 g
14. 14Breaded salmon nuggets, frozen, heatedFinfish and Shellfish Products2.4 g
15. 15Salmon nuggets, cooked as purchased, unheatedFinfish and Shellfish Products2.2 g
16. 16Farm raised Atlantic salmon, rawFinfish and Shellfish Products2.1 g
17. 17Blue crab cakesFinfish and Shellfish Products1.6 g
18. 18Fried mixed species abaloneFinfish and Shellfish Products1.5 g
19. 19Fried squidFinfish and Shellfish Products1.5 g
20. 20Farmed channel catfish, cookedFinfish and Shellfish Products0.97 g
21. 21Farm raised catfish, rawFinfish and Shellfish Products0.92 g
22. 22Farmed Atlantic salmon, rawFinfish and Shellfish Products0.9 g
23. 23Farmed channel catfish, rawFinfish and Shellfish Products0.76 g
24. 24Farmed Atlantic salmon, cookedFinfish and Shellfish Products0.67 g
25. 25Carp, cooked, dry heatFinfish and Shellfish Products0.66 g
26. 26Farmed rainbow trout, cookedFinfish and Shellfish Products0.59 g
27. 27Raw carpFinfish and Shellfish Products0.52 g
28. 28Smoked Chinook salmonFinfish and Shellfish Products0.47 g
29. 29Smoked Chinook salmonFinfish and Shellfish Products0.47 g
30. 30Farmed rainbow trout, rawFinfish and Shellfish Products0.47 g
31. 31Smoked ciscoFinfish and Shellfish Products0.42 g
32. 32Farmed coho salmon, cookedFinfish and Shellfish Products0.37 g
33. 33Salted mackerelFinfish and Shellfish Products0.37 g
34. 34European anchovy, canned in oil, drainedFinfish and Shellfish Products0.36 g
35. 35Farmed coho salmon, rawFinfish and Shellfish Products0.35 g
36. 36Mixed species whitefish, cookedFinfish and Shellfish Products0.35 g
37. 37Wild rainbow trout, cookedFinfish and Shellfish Products0.29 g
38. 38Tilapia, cookedFinfish and Shellfish Products0.28 g
39. 39Raw whitefishFinfish and Shellfish Products0.27 g
40. 40Wild coho salmon, cooked, moist heatFinfish and Shellfish Products0.26 g
41. 41Cooked mixed species eelFinfish and Shellfish Products0.25 g
42. 42Pacific herring, cookedFinfish and Shellfish Products0.25 g
43. 43Farm raised tilapia, rawFinfish and Shellfish Products0.24 g
44. 44Wild rainbow trout, rawFinfish and Shellfish Products0.24 g
45. 45Trout, mixed species, cookedFinfish and Shellfish Products0.22 g
46. 46Wild Atlantic salmon, cookedFinfish and Shellfish Products0.22 g
47. 47Atlantic mackerel, rawFinfish and Shellfish Products0.22 g
48. 48Smoked sablefishFinfish and Shellfish Products0.22 g
49. 49Pickled Atlantic herringFinfish and Shellfish Products0.21 g
50. 50Sablefish, cookedFinfish and Shellfish Products0.21 g
51. 51Wild coho salmon, rawFinfish and Shellfish Products0.21 g
52. 52Brook trout, raw, New York StateFinfish and Shellfish Products0.2 g
53. 53Freshwater drum, cookedFinfish and Shellfish Products0.2 g
54. 54Raw American shadFinfish and Shellfish Products0.2 g
55. 55Raw mixed species eelFinfish and Shellfish Products0.2 g
56. 56Raw Pacific herringFinfish and Shellfish Products0.19 g
57. 57Cooked shrimpFinfish and Shellfish Products0.19 g
58. 58Sockeye salmon, cookedFinfish and Shellfish Products0.19 g
59. 59Kippered Atlantic herringFinfish and Shellfish Products0.18 g
60. 60Trout, mixed species, rawFinfish and Shellfish Products0.17 g
61. 61Raw wild Atlantic salmonFinfish and Shellfish Products0.17 g
62. 62Atlantic herring, cooked, dry heatFinfish and Shellfish Products0.17 g
63. 63Sablefish, rawFinfish and Shellfish Products0.17 g
64. 64Greenland halibut, cookedFinfish and Shellfish Products0.16 g
65. 65Tilapia, rawFinfish and Shellfish Products0.16 g
66. 66Farmed crayfish, mixed species, cookedFinfish and Shellfish Products0.16 g
67. 67Raw freshwater drumFinfish and Shellfish Products0.15 g
68. 68Florida pompano, cookedFinfish and Shellfish Products0.15 g
69. 69Raw sockeye salmonFinfish and Shellfish Products0.15 g
70. 70Pacific mackerel and jack, cookedFinfish and Shellfish Products0.15 g
71. 71Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products0.15 g
72. 72Wild channel catfish, cookedFinfish and Shellfish Products0.14 g
73. 73Chinook salmon, cookedFinfish and Shellfish Products0.14 g
74. 74Atlantic herring, rawFinfish and Shellfish Products0.13 g
75. 75Raw Greenland halibutFinfish and Shellfish Products0.12 g
76. 76Pacific sardines, canned in tomato sauce, drainedFinfish and Shellfish Products0.12 g
77. 77Raw Chinook salmonFinfish and Shellfish Products0.12 g
78. 78Raw Florida pompanoFinfish and Shellfish Products0.12 g
79. 79Canned sockeye salmon, total can contentsFinfish and Shellfish Products0.12 g
80. 80Canned sockeye salmon, drainedFinfish and Shellfish Products0.12 g
81. 81Sweet gefilte fishFinfish and Shellfish Products0.12 g
82. 82Raw Pacific mackerel and jackFinfish and Shellfish Products0.12 g
83. 83Cooked freshwater bassFinfish and Shellfish Products0.11 g
84. 84Spanish mackerel, cookedFinfish and Shellfish Products0.11 g
85. 85Wild channel catfish, rawFinfish and Shellfish Products0.1 g
86. 86Jack mackerel, canned, drained solidsFinfish and Shellfish Products0.099 g
87. 87European anchovy, rawFinfish and Shellfish Products0.097 g
88. 88Raw Spanish mackerelFinfish and Shellfish Products0.097 g
89. 89Pink salmon, cookedFinfish and Shellfish Products0.097 g
90. 90Striped mullet, cooked, dry heatFinfish and Shellfish Products0.094 g
91. 91Canned sockeye salmon, drained, no skin or boneFinfish and Shellfish Products0.093 g
92. 92Cooked wild mixed species crayfishFinfish and Shellfish Products0.09 g
93. 93Imitation Alaska king crabFinfish and Shellfish Products0.089 g
94. 94Raw mixed species shrimpFinfish and Shellfish Products0.089 g
95. 95Striped mullet, rawFinfish and Shellfish Products0.088 g
96. 96Mixed species seatrout, cookedFinfish and Shellfish Products0.088 g
97. 97Swordfish, cookedFinfish and Shellfish Products0.088 g
98. 98Freshwater bass, rawFinfish and Shellfish Products0.087 g
99. 99Sturgeon, mixed species, cooked, dry heatFinfish and Shellfish Products0.087 g
100. 100White sucker, cookedFinfish and Shellfish Products0.087 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.