Foods high in Omega-6 linoleic acid

Homemade granola tops the list with 7.2 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Homemade granolaBreakfast Cereals7.2 g
2. 2Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals6.9 g
3. 3Toasted wheat germ cereal, plainBreakfast Cereals5.8 g
4. 4Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals4.3 g
5. 5Malt-O-Meal Cinnamon ToastersBreakfast Cereals3 g
6. 6Post Great Grains Banana Nut CrunchBreakfast Cereals3 g
7. 7Post Great Grains Crunchy PecanBreakfast Cereals2.9 g
8. 8Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals2.8 g
9. 9Fortified instant plain oats, dryBreakfast Cereals2.4 g
10. 10Post Selects Maple Pecan CrunchBreakfast Cereals2.4 g
11. 11Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals2.2 g
12. 12Oat cereal, regular and quick, unfortified, dryBreakfast Cereals2.2 g
13. 13Quaker Quick Oats, dryBreakfast Cereals2.2 g
14. 14Cheerios cerealBreakfast Cereals2.2 g
15. 15Quaker 100% Natural Granola cerealBreakfast Cereals2.1 g
16. 16Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals2.1 g
17. 17Post Great Grains Raisin Date PecanBreakfast Cereals2 g
18. 18Post Honey Bunches of Oats with almondsBreakfast Cereals2 g
19. 19Quaker Toasted Multigrain CrispsBreakfast Cereals2 g
20. 20Quaker 100% Natural Granola with RaisinsBreakfast Cereals1.9 g
21. 21Puffed milletBreakfast Cereals1.9 g
22. 22Post Alpha-Bits cerealBreakfast Cereals1.7 g
23. 23Ralston Tasteeos cerealBreakfast Cereals1.7 g
24. 24Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals1.7 g
25. 25Uncle Sam CerealBreakfast Cereals1.7 g
26. 26Fortified instant cinnamon spice oats, dryBreakfast Cereals1.6 g
27. 27Post Great Grains Cranberry Almond CrunchBreakfast Cereals1.6 g
28. 28Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals1.6 g
29. 29Post Waffle Crisp cerealBreakfast Cereals1.6 g
30. 30Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals1.6 g
31. 31Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals1.6 g
32. 32Familia cerealBreakfast Cereals1.5 g
33. 33Fortified instant oats, maple and brown sugar, dryBreakfast Cereals1.5 g
34. 34Nature's Path Organic Flax Plus FlakesBreakfast Cereals1.5 g
35. 35Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals1.5 g
36. 36Quaker Oatmeal Squares cerealBreakfast Cereals1.5 g
37. 37Post Grape-Nuts FlakesBreakfast Cereals1.4 g
38. 38Post Selects Blueberry Morning cerealBreakfast Cereals1.4 g
39. 39Quaker Oat Life plain cerealBreakfast Cereals1.4 g
40. 40Wheatena cereal, dryBreakfast Cereals1.4 g
41. 41Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals1.3 g
42. 42Ralston Enriched Wheat Bran FlakesBreakfast Cereals1.3 g
43. 43Quaker Instant Oatmeal, fruit and creamBreakfast Cereals1.3 g
44. 44Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals1.2 g
45. 45Post Shredded Wheat, original spoon-sizeBreakfast Cereals1.2 g
46. 46Frosted oat cereal with marshmallowsBreakfast Cereals1.2 g
47. 47Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals1.2 g
48. 48Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals1.2 g
49. 49Quaker Crunchy Bran cerealBreakfast Cereals1.2 g
50. 50Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals1.2 g
51. 51Post Shredded Wheat, original big biscuitBreakfast Cereals1.1 g
52. 52Post Honey Nut Shredded Wheat cerealBreakfast Cereals1.1 g
53. 53Post Bran Flakes cerealBreakfast Cereals1.1 g
54. 54Weetabix whole grain cerealBreakfast Cereals1.1 g
55. 55Quaker King Vitaman cerealBreakfast Cereals1.1 g
56. 56Quaker MultiGrain Oatmeal, dryBreakfast Cereals1 g
57. 57Barbara's Puffins, originalBreakfast Cereals1 g
58. 58Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals0.98 g
59. 59Malt-O-Meal Berry Colossal CrunchBreakfast Cereals0.95 g
60. 60Malt-O-Meal Tootie FrootiesBreakfast Cereals0.95 g
61. 61Quaker instant plain corn grits, dryBreakfast Cereals0.94 g
62. 62Whole wheat hot natural cereal, dryBreakfast Cereals0.93 g
63. 63Alpen cerealBreakfast Cereals0.88 g
64. 64Post Honeycomb cerealBreakfast Cereals0.88 g
65. 65Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals0.86 g
66. 66Health Valley Oat Bran FlakesBreakfast Cereals0.85 g
67. 67Enriched white corn grits, dryBreakfast Cereals0.85 g
68. 68Malt-O-Meal Raisin BranBreakfast Cereals0.85 g
69. 69Quaker Sweet Crunch/Quisp cerealBreakfast Cereals0.83 g
70. 70Quaker Puffed Wheat cerealBreakfast Cereals0.8 g
71. 71Cream of Wheat, 1 min, dryBreakfast Cereals0.8 g
72. 72Cream of Wheat cereal, regular, dryBreakfast Cereals0.74 g
73. 73Post Raisin Bran cerealBreakfast Cereals0.73 g
74. 74Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals0.72 g
75. 75Quaker Cap'n Crunch cerealBreakfast Cereals0.72 g
76. 76Post Grape-Nuts cerealBreakfast Cereals0.72 g
77. 77Quaker Christmas CrunchBreakfast Cereals0.72 g
78. 78Cream of Wheat instant, dryBreakfast Cereals0.69 g
79. 79Quaker Honey Graham Oh!s cerealBreakfast Cereals0.69 g
80. 80Malt-O-Meal Colossal Crunch cerealBreakfast Cereals0.68 g
81. 81Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals0.68 g
82. 82Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.59 g
83. 83Enriched quick farina, dryBreakfast Cereals0.59 g
84. 84Health Valley Fiber 7 FlakesBreakfast Cereals0.57 g
85. 85Post Golden Crisp cerealBreakfast Cereals0.56 g
86. 86Malt-O-Meal Coco-Roos cerealBreakfast Cereals0.54 g
87. 87Unenriched oats, cooked, saltedBreakfast Cereals0.54 g
88. 88Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.54 g
89. 89Unenriched yellow corn grits, dryBreakfast Cereals0.5 g
90. 90Malt-O-Meal Frosted FlakesBreakfast Cereals0.42 g
91. 91Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.41 g
92. 92Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals0.41 g
93. 93Ralston Crispy HexagonsBreakfast Cereals0.34 g
94. 94Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals0.33 g
95. 95Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltBreakfast Cereals0.33 g
96. 96Ralston Corn BiscuitsBreakfast Cereals0.33 g
97. 97Malt-O-Meal Golden PuffsBreakfast Cereals0.32 g
98. 98Ralston Crisp Rice cerealBreakfast Cereals0.29 g
99. 99Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals0.29 g
100. 100Quaker Puffed Rice cerealBreakfast Cereals0.28 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.