Foods high in Omega-6 linoleic acid

Australian Wagyu beef external fat, raw tops the list with 1.7 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Australian Wagyu beef external fat, rawBeef Products1.7 g
2. 2Beef breakfast strips, rawBeef Products1.7 g
3. 3Beef fat, cookedBeef Products1.6 g
4. 4Beef fat, rawBeef Products1.5 g
5. 5Australian Wagyu beef seam fat, rawBeef Products1.4 g
6. 6Choice beef top sirloin steak, pan-friedBeef Products1.3 g
7. 7Beef top round, choice, pan-friedBeef Products1.3 g
8. 8Beef breakfast strips, cookedBeef Products1.3 g
9. 9Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products1.2 g
10. 10Beef back ribs, bone-in, braisedBeef Products1.1 g
11. 11Beef back ribs, bone-in, braisedBeef Products1.1 g
12. 12Beef top round, lean, choice, pan-friedBeef Products1 g
13. 13Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products1.0 g
14. 14Beef short ribs, lean and fat, braisedBeef Products0.98 g
15. 15Beef back ribs, bone-in, braisedBeef Products0.98 g
16. 16Australian Wagyu beef, external fat, rawBeef Products0.97 g
17. 17Australian Wagyu beef, seam fat, rawBeef Products0.95 g
18. 18Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.86 g
19. 19Outside skirt steak, choice, grilledBeef Products0.83 g
20. 20Ribeye steak, boneless, grilledBeef Products0.83 g
21. 21Beef back ribs, bone-in, lean and fat, rawBeef Products0.83 g
22. 22Beef rib roast, large end, prime, broiledBeef Products0.82 g
23. 23Prime beef rib, small end, roastedBeef Products0.82 g
24. 24Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.81 g
25. 25Beef short ribs, lean and fat, rawBeef Products0.81 g
26. 26Ribeye roast, boneless, roastedBeef Products0.8 g
27. 27Beef rib roast, large end, prime, rawBeef Products0.79 g
28. 28Beef rib roast, prime, roastedBeef Products0.79 g
29. 29Beef chuck short ribs, boneless, lean and fat, braisedBeef Products0.79 g
30. 30Beef back ribs, bone-in, rawBeef Products0.79 g
31. 31Outside skirt steak, lean, grilledBeef Products0.78 g
32. 32Rib roast, large end, lean and fat, broiledBeef Products0.78 g
33. 33Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products0.78 g
34. 34Ribeye steak, boneless, grilledBeef Products0.78 g
35. 35Beef rib roast, large end, prime, roastedBeef Products0.77 g
36. 36Beef chuck short ribs, boneless, lean and fat, braisedBeef Products0.76 g
37. 37Whole rib roast, lean and fat, broiledBeef Products0.76 g
38. 38Bone-in rib eye steak, choice, grilledBeef Products0.76 g
39. 39Bone-in rib eye steak, all grades, grilledBeef Products0.75 g
40. 40Ribeye roast, boneless, roastedBeef Products0.75 g
41. 41Bone-in rib eye steak, select, grilledBeef Products0.75 g
42. 42Whole rib roast, lean and fat, rawBeef Products0.75 g
43. 43Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products0.75 g
44. 44Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.74 g
45. 45Rib roast, large end, lean and fat, roastedBeef Products0.73 g
46. 46Bone-in rib eye roast, choice, roastedBeef Products0.72 g
47. 47Boneless rib eye steak, choice, grilledBeef Products0.72 g
48. 48Beef back ribs, bone-in, lean and fat, rawBeef Products0.72 g
49. 49Boneless beef chuck short ribs, braisedBeef Products0.72 g
50. 50Back ribs, bone-in, lean, braisedBeef Products0.72 g
51. 51Beef rib, large end, lean and fat, roastedBeef Products0.71 g
52. 52Prime beef tenderloin roast, roastedBeef Products0.71 g
53. 53Outside skirt steak, select, grilledBeef Products0.71 g
54. 54Ribeye roast, bone-in, lean and fat, roastedBeef Products0.71 g
55. 55Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products0.7 g
56. 56Beef rib roast, small end, choice, roastedBeef Products0.7 g
57. 57Beef rib roast, choice, broiledBeef Products0.7 g
58. 58Beef rib roast, choice, roastedBeef Products0.7 g
59. 59Boneless beef chuck eye ribs, braisedBeef Products0.69 g
60. 60Ribeye steak, boneless, lip-off, lean and fat, grilledBeef Products0.69 g
61. 61Beef rib roast, large end, broiledBeef Products0.69 g
62. 62Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products0.69 g
63. 63Beef chuck eye ribs, boneless, lean and fat, braisedBeef Products0.68 g
64. 64Ribeye roast, bone-in, lean and fat, roastedBeef Products0.68 g
65. 65Rib roast, large end, lean and fat, rawBeef Products0.68 g
66. 66Prime beef rib, small end, rawBeef Products0.68 g
67. 67Beef tenderloin roast, roastedBeef Products0.68 g
68. 68Bone-in back ribs, all grades, braisedBeef Products0.68 g
69. 69Ribeye roast, boneless, roastedBeef Products0.68 g
70. 70Boneless beef chuck eye ribs, braisedBeef Products0.67 g
71. 71Chuck blade roast, lean and fat, braisedBeef Products0.67 g
72. 72Chuck short ribs, boneless, choice, braisedBeef Products0.67 g
73. 73Boneless rib eye steak, select, grilledBeef Products0.67 g
74. 74Beef rib roast, large end, roastedBeef Products0.66 g
75. 75Beef rib roast, large end, select, broiledBeef Products0.66 g
76. 76Whole rib roast, lean and fat, broiledBeef Products0.66 g
77. 77Whole rib roast, lean and fat, roastedBeef Products0.66 g
78. 78Outside skirt steak, boneless, rawBeef Products0.65 g
79. 79Rib roast, small end, lean and fat, roastedBeef Products0.65 g
80. 80Prime beef rib, small end, broiledBeef Products0.65 g
81. 81Tenderloin roast, roastedBeef Products0.65 g
82. 82Select beef tenderloin roast, roastedBeef Products0.65 g
83. 83Chuck pot roast, lean and fat, select, braisedBeef Products0.65 g
84. 84Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products0.65 g
85. 85Beef under blade pot roast, boneless, lean and fat, braisedBeef Products0.65 g
86. 86Beef under blade pot roast, lean and fat, braisedBeef Products0.64 g
87. 87Beef brisket point, lean and fat, braisedBeef Products0.64 g
88. 88Beef rib roast, choice, rawBeef Products0.64 g
89. 89Chuck short ribs, boneless, all grades, braisedBeef Products0.64 g
90. 90Beef chuck eye steak, boneless, lean and fat, grilledBeef Products0.63 g
91. 91Beef rib roast, large end, rawBeef Products0.63 g
92. 92Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.63 g
93. 93Denver steak, boneless, lean and fat, grilledBeef Products0.63 g
94. 94Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.63 g
95. 95Skirt steak, outside, boneless, lean and fat, rawBeef Products0.62 g
96. 96Raw choice beef, lean and fatBeef Products0.62 g
97. 97Chuck blade roast, lean and fat, braisedBeef Products0.62 g
98. 98Beef chuck eye steak, boneless, lean and fat, grilledBeef Products0.62 g
99. 99Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products0.62 g
100. 100Chuck short ribs, boneless, select, braisedBeef Products0.62 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.