Foods high in Omega-6 linoleic acid

Horseradish sauce tops the list with 25.3 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Horseradish sauceSoups, Sauces, and Gravies25.3 g
  2. 2Classico basil pestoSoups, Sauces, and Gravies15.9 g
  3. 3Pesto sauce, shelf stableSoups, Sauces, and Gravies11.7 g
  4. 4Tartar sauceSoups, Sauces, and Gravies8 g
  5. 5Dry alfredo sauce mixSoups, Sauces, and Gravies7.8 g
  6. 6Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies7.5 g
  7. 7Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies5.9 g
  8. 8Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies4.8 g
  9. 9Pesto sauce, refrigeratedSoups, Sauces, and Gravies4.8 g
  10. 10Peanut sauceSoups, Sauces, and Gravies4.7 g
  11. 11Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies4.3 g
  12. 12Chicken broth, drySoups, Sauces, and Gravies4.3 g
  13. 13Turkey gravy, drySoups, Sauces, and Gravies4 g
  14. 14Homemade thick white sauceSoups, Sauces, and Gravies3.7 g
  15. 15WasabiSoups, Sauces, and Gravies3.4 g
  16. 16Cheese and salsa dip, mediumSoups, Sauces, and Gravies3.3 g
  17. 17Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies3 g
  18. 18Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies2.8 g
  19. 19Homemade medium white sauceSoups, Sauces, and Gravies2.7 g
  20. 20Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies2.5 g
  21. 21Cheese sauce, ready-to-serveSoups, Sauces, and Gravies2.4 g
  22. 22Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies2.1 g
  23. 23Ramen noodle soup, drySoups, Sauces, and Gravies2.1 g
  24. 24Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies2.1 g
  25. 25Turkey gravy, drySoups, Sauces, and Gravies2 g
  26. 26Cream of celery soup, canned, condensedSoups, Sauces, and Gravies1.9 g
  27. 27Original bean dipSoups, Sauces, and Gravies1.8 g
  28. 28Frito's original bean dipSoups, Sauces, and Gravies1.8 g
  29. 29Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies1.7 g
  30. 30New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies1.7 g
  31. 31Chicken broth cubes, drySoups, Sauces, and Gravies1.6 g
  32. 32Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies1.5 g
  33. 33Ready-to-serve hoisin sauceSoups, Sauces, and Gravies1.5 g
  34. 34Gravy, drySoups, Sauces, and Gravies1.5 g
  35. 35Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies1.4 g
  36. 36Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies1.4 g
  37. 37Chicken noodle soup mix, drySoups, Sauces, and Gravies1.3 g
  38. 38Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies1.3 g
  39. 39Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies1.3 g
  40. 40Condensed canned chicken mushroom soupSoups, Sauces, and Gravies1.2 g
  41. 41Peanut sauce, coconut waterSoups, Sauces, and Gravies1.1 g
  42. 42Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies1.1 g
  43. 43Bean and pork soup, canned, condensedSoups, Sauces, and Gravies1 g
  44. 44Canned cream of celery soup, with milkSoups, Sauces, and Gravies1 g
  45. 45Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies1 g
  46. 46Canned cream of celery soup, with waterSoups, Sauces, and Gravies1 g
  47. 47Instant dry potato soup mixSoups, Sauces, and Gravies0.97 g
  48. 48Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies0.96 g
  49. 49Mushroom gravy, cannedSoups, Sauces, and Gravies0.95 g
  50. 50Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.95 g
  51. 51Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.9 g
  52. 52New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.9 g
  53. 53Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies0.87 g
  54. 54Beef gravy, drySoups, Sauces, and Gravies0.87 g
  55. 55Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies0.87 g
  56. 56Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.86 g
  57. 57Cheese sauce mix, drySoups, Sauces, and Gravies0.82 g
  58. 58Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.79 g
  59. 59Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.75 g
  60. 60Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.73 g
  61. 61Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.61 g
  62. 62Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.58 g
  63. 63Canned cream of onion soup with milkSoups, Sauces, and Gravies0.58 g
  64. 64Cream of onion soup, canned, with waterSoups, Sauces, and Gravies0.55 g
  65. 65Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.55 g
  66. 66Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.55 g
  67. 67Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies0.54 g
  68. 68Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.54 g
  69. 69Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies0.53 g
  70. 70Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.52 g
  71. 71Ready-to-serve plum sauceSoups, Sauces, and Gravies0.52 g
  72. 72Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.5 g
  73. 73Onion soup, canned, condensedSoups, Sauces, and Gravies0.5 g
  74. 74Canned bean with pork soup, with waterSoups, Sauces, and Gravies0.5 g
  75. 75Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.48 g
  76. 76Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies0.47 g
  77. 77Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.46 g
  78. 78Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies0.45 g
  79. 79Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.45 g
  80. 80Brown gravy, drySoups, Sauces, and Gravies0.45 g
  81. 81Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.44 g
  82. 82New England clam chowder, canned, with waterSoups, Sauces, and Gravies0.44 g
  83. 83Tomato rice soup, canned, with waterSoups, Sauces, and Gravies0.43 g
  84. 84Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.43 g
  85. 85Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.43 g
  86. 86Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.42 g
  87. 87Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.42 g
  88. 88Pork gravy, dry, powderSoups, Sauces, and Gravies0.42 g
  89. 89Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.4 g
  90. 90Tabasco pepper sauceSoups, Sauces, and Gravies0.4 g
  91. 91Heinz Home Style classic chicken gravySoups, Sauces, and Gravies0.4 g
  92. 92Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.39 g
  93. 93Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies0.39 g
  94. 94Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.38 g
  95. 95Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies0.38 g
  96. 96Brown gravy, drySoups, Sauces, and Gravies0.36 g
  97. 97Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.36 g
  98. 98CAMPBELL'S chicken gravySoups, Sauces, and Gravies0.34 g
  99. 99Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.33 g
  100. 100Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies0.32 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.