Foods high in Omega-6 linoleic acid

Horseradish sauce tops the list with 25.3 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Horseradish sauceSoups, Sauces, and Gravies25.3 g
2. 2Classico basil pestoSoups, Sauces, and Gravies15.9 g
3. 3Pesto sauce, shelf stableSoups, Sauces, and Gravies11.7 g
4. 4Tartar sauceSoups, Sauces, and Gravies8 g
5. 5Dry alfredo sauce mixSoups, Sauces, and Gravies7.8 g
6. 6Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies7.5 g
7. 7Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies5.9 g
8. 8Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies4.8 g
9. 9Pesto sauce, refrigeratedSoups, Sauces, and Gravies4.8 g
10. 10Peanut sauceSoups, Sauces, and Gravies4.7 g
11. 11Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies4.3 g
12. 12Chicken broth, drySoups, Sauces, and Gravies4.3 g
13. 13Turkey gravy, drySoups, Sauces, and Gravies4 g
14. 14Homemade thick white sauceSoups, Sauces, and Gravies3.7 g
15. 15WasabiSoups, Sauces, and Gravies3.4 g
16. 16Cheese and salsa dip, mediumSoups, Sauces, and Gravies3.3 g
17. 17Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies3 g
18. 18Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies2.8 g
19. 19Homemade medium white sauceSoups, Sauces, and Gravies2.7 g
20. 20Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies2.5 g
21. 21Cheese sauce, ready-to-serveSoups, Sauces, and Gravies2.4 g
22. 22Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies2.1 g
23. 23Ramen noodle soup, drySoups, Sauces, and Gravies2.1 g
24. 24Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies2.1 g
25. 25Cream of celery soup, canned, condensedSoups, Sauces, and Gravies1.9 g
26. 26Frito's original bean dipSoups, Sauces, and Gravies1.8 g
27. 27Original bean dipSoups, Sauces, and Gravies1.8 g
28. 28Low sodium ready-to-serve cream of mushroom soupSoups, Sauces, and Gravies1.7 g
29. 29New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies1.7 g
30. 30Chicken broth cubes, drySoups, Sauces, and Gravies1.6 g
31. 31Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies1.5 g
32. 32Ready-to-serve hoisin sauceSoups, Sauces, and Gravies1.5 g
33. 33Gravy, drySoups, Sauces, and Gravies1.5 g
34. 34Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies1.4 g
35. 35Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies1.4 g
36. 36Chicken noodle soup mix, drySoups, Sauces, and Gravies1.3 g
37. 37Canned cream of mushroom soup with 2% milkSoups, Sauces, and Gravies1.3 g
38. 38Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies1.3 g
39. 39Condensed canned chicken mushroom soupSoups, Sauces, and Gravies1.2 g
40. 40Peanut sauce, coconut waterSoups, Sauces, and Gravies1.1 g
41. 41Cream of onion soup, condensedSoups, Sauces, and Gravies1.1 g
42. 42Bean and pork soup, canned, condensedSoups, Sauces, and Gravies1 g
43. 43Canned cream of celery soup, with milkSoups, Sauces, and Gravies1 g
44. 44Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies1 g
45. 45Canned cream of celery soup, with waterSoups, Sauces, and Gravies1 g
46. 46Instant dry potato soup mixSoups, Sauces, and Gravies0.97 g
47. 47Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies0.96 g
48. 48Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.95 g
49. 49Mushroom gravy, cannedSoups, Sauces, and Gravies0.95 g
50. 50Chicken mushroom soup, condensedSoups, Sauces, and Gravies0.9 g
51. 51New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.9 g
52. 52Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies0.87 g
53. 53Beef gravy, drySoups, Sauces, and Gravies0.87 g
54. 54Tomato rice soup, condensedSoups, Sauces, and Gravies0.87 g
55. 55Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.86 g
56. 56Cheese sauce mix, drySoups, Sauces, and Gravies0.82 g
57. 57Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.79 g
58. 58Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.75 g
59. 59Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.73 g
60. 60Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.61 g
61. 61Canned cream of onion soup with milkSoups, Sauces, and Gravies0.58 g
62. 62Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies0.58 g
63. 63Cream of onion soup, canned, with waterSoups, Sauces, and Gravies0.55 g
64. 64Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.55 g
65. 65Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.55 g
66. 66Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies0.54 g
67. 67Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.54 g
68. 68Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies0.53 g
69. 69Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.52 g
70. 70Ready-to-serve plum sauceSoups, Sauces, and Gravies0.52 g
71. 71Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.5 g
72. 72Onion soup, canned, condensedSoups, Sauces, and Gravies0.5 g
73. 73Canned bean with pork soup, with waterSoups, Sauces, and Gravies0.5 g
74. 74Canned New England clam chowder with 2% milkSoups, Sauces, and Gravies0.48 g
75. 75Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies0.47 g
76. 76Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.46 g
77. 77Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.45 g
78. 78Turkey gravySoups, Sauces, and Gravies0.45 g
79. 79Brown gravy, drySoups, Sauces, and Gravies0.45 g
80. 80Turkey soup, chunkySoups, Sauces, and Gravies0.44 g
81. 81New England clam chowder, canned, with waterSoups, Sauces, and Gravies0.44 g
82. 82Tomato rice soup, canned, with waterSoups, Sauces, and Gravies0.43 g
83. 83Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.43 g
84. 84Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.43 g
85. 85Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.42 g
86. 86Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.42 g
87. 87Pork gravy, dry, powderSoups, Sauces, and Gravies0.42 g
88. 88Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.4 g
89. 89Tabasco pepper sauceSoups, Sauces, and Gravies0.4 g
90. 90Heinz Home Style classic chicken gravySoups, Sauces, and Gravies0.4 g
91. 91Tomato bisque, condensedSoups, Sauces, and Gravies0.39 g
92. 92Low sodium vegetable chicken soup, prepared with waterSoups, Sauces, and Gravies0.39 g
93. 93Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.38 g
94. 94Chicken gravySoups, Sauces, and Gravies0.38 g
95. 95Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.36 g
96. 96CAMPBELL'S chicken gravySoups, Sauces, and Gravies0.34 g
97. 97Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.33 g
98. 98Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies0.32 g
99. 99Black bean soup, canned, condensedSoups, Sauces, and Gravies0.31 g
100. 100Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies0.31 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.