Cream of onion soup, canned, with water

USDA name: Soup, cream of onion, canned, prepared with equal volume water

107 calories in 1 cup (8 fl oz) (244 g). Per 100 g, protein: 1.1 g, carbohydrates: 5.2 g, fat: 2.2 g.

Serving
1
= 244 g
107KCAL

Cream of onion soup, canned, with water, 1 cup (8 fl oz)

107 calories

Protein
2.8 g
Carbs
12.7 g
Fat
5.3 g
Fiber
0.98 g
Sugars
—

Nutrition Facts

Serving size1 cup (8 fl oz) (244 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.5 g7%
Cholesterol 14.6 mg5%
Sodium 927 mg40%
Total Carbohydrate 12.7 g5%
Dietary Fiber 0.98 g3%
Protein 2.8 g
Calcium 34.2 mg3%
Iron 0.63 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)6% 0.29 mg
  • Riboflavin (B2)6% 0.076 mg
  • Thiamin (B1)4% 0.051 mg
  • Niacin (B3)3% 0.5 mg
  • Vitamin B122% 0.049 µg
  • Folate2% 7.3 µg
  • Vitamin A2% 14.6 µg
  • Vitamin B61% 0.024 mg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium40% 927 mg
  • Copper16% 0.15 mg
  • Manganese11% 0.24 mg
  • Iron4% 0.63 mg
  • Phosphorus3% 36.6 mg
  • Calcium3% 34.2 mg
  • Potassium3% 120 mg
  • Zinc1% 0.15 mg
  • Magnesium1% 4.9 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 84%

    Same value as 1 of 242 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 255 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 3 of 253 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 3 of 255 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 2 of 255 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 15 of 241 other records.

    leastmost

Questions

How many calories are in cream of onion soup, canned, with water?
1 cup (8 fl oz) (244 g): 107 calories; protein: 2.8 g, carbohydrates: 12.7 g, fat: 5.3 g.
How much protein is in cream of onion soup, canned, with water?
1.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cream of onion soup, canned, with water?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 47 reported nutrients, per 100 g+
Water90.5 g
Energy44 kcal
Energy184 kj
Protein1.1 g
Total lipid (fat)2.2 g
Ash1.1 g
Carbohydrate, by difference5.2 g
Fiber, total dietary0.4 g
Calcium, Ca14 mg
Iron, Fe0.26 mg
Magnesium, Mg2 mg
Phosphorus, P15 mg
Potassium, K49 mg
Sodium, Na380 mg
Zinc, Zn0.06 mg
Copper, Cu0.06 mg
Manganese, Mn0.1 mg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.021 mg
Riboflavin0.031 mg
Niacin0.21 mg
Pantothenic acid0.12 mg
Vitamin B-60.01 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.02 µg
Vitamin A, RAE6 µg
Retinol0 µg
Vitamin A, IU121 iu
Fatty acids, total saturated0.6 g
SFA 4:00.02 g
SFA 6:00.01 g
SFA 8:00.01 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.06 g
SFA 16:00.31 g
SFA 18:00.16 g
Fatty acids, total monounsaturated0.86 g
MUFA 16:10.02 g
MUFA 18:10.84 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.55 g
PUFA 18:30.04 g
Cholesterol6 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174559, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.