Foods high in Omega-6 linoleic acid

Low cholesterol imitation American or cheddar cheese tops the list with 10.4 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Low cholesterol imitation American or cheddar cheeseDairy and Egg Products10.4 g
2. 2Dried egg yolksDairy and Egg Products8.6 g
3. 3Dried whole eggsDairy and Egg Products7 g
4. 4Flavored liquid cream substituteDairy and Egg Products5.9 g
5. 5Whole egg, dried, stabilized, glucose reducedDairy and Egg Products4.9 g
6. 6Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products4 g
7. 7Egg yolk, rawDairy and Egg Products3.5 g
8. 8Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products3.2 g
9. 9Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products3.1 g
10. 10Chocolate-covered ice cream barDairy and Egg Products3 g
11. 11Whole egg, cooked, friedDairy and Egg Products2.8 g
12. 12Egg, whole, cooked, omeletDairy and Egg Products2.3 g
13. 13Anhydrous butter oilDairy and Egg Products2.2 g
14. 14Salted butterDairy and Egg Products2.2 g
15. 15Unsalted butterDairy and Egg Products2.2 g
16. 16Ice cream sandwichDairy and Egg Products2.1 g
17. 17Scrambled eggDairy and Egg Products2.1 g
18. 18Crunch-coated ice cream barDairy and Egg Products2 g
19. 19Salted stick butterDairy and Egg Products1.9 g
20. 20Whipped butter, with saltDairy and Egg Products1.8 g
21. 21Chocolate and nut ice cream barDairy and Egg Products1.7 g
22. 22Muscle Milk protein powderDairy and Egg Products1.7 g
23. 23Mozzarella cheese substituteDairy and Egg Products1.7 g
24. 24Frozen scrambled egg mixtureDairy and Egg Products1.6 g
25. 25Poached eggDairy and Egg Products1.5 g
26. 26Frozen raw pasteurized whole eggsDairy and Egg Products1.5 g
27. 27Whole egg, rawDairy and Egg Products1.5 g
28. 28Large whole eggDairy and Egg Products1.5 g
29. 29Egg substitute powderDairy and Egg Products1.4 g
30. 30Chocolate-covered nut ice cream coneDairy and Egg Products1.4 g
31. 31Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products1.3 g
32. 32Gruyere cheeseDairy and Egg Products1.3 g
33. 33Cheese sauce, prepared from recipeDairy and Egg Products1.2 g
34. 34Muscle Milk Light protein powderDairy and Egg Products1.2 g
35. 35Whole egg, hard-boiledDairy and Egg Products1.2 g
36. 36Raw turkey eggDairy and Egg Products1.2 g
37. 37Non-soy imitation milkDairy and Egg Products1.2 g
38. 38Whipped cream substitute, dietetic, made from powdered mixDairy and Egg Products1.1 g
39. 39Queso cotijaDairy and Egg Products0.99 g
40. 40Quail egg, rawDairy and Egg Products0.94 g
41. 41American cheese, restaurantDairy and Egg Products0.94 g
42. 42Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products0.91 g
43. 43Heavy whipping creamDairy and Egg Products0.87 g
44. 44Fontina cheeseDairy and Egg Products0.86 g
45. 45Grated Parmesan cheeseDairy and Egg Products0.86 g
46. 46Hard goat cheeseDairy and Egg Products0.84 g
47. 47Vitamin D fortified American process cheeseDairy and Egg Products0.81 g
48. 48Cream cheeseDairy and Egg Products0.81 g
49. 49Ice cream cookie sandwichDairy and Egg Products0.8 g
50. 50Cheddar cheeseDairy and Egg Products0.79 g
51. 51Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products0.79 g
52. 52Processed American cheeseDairy and Egg Products0.79 g
53. 53Sharp cheddar cheese, slicedDairy and Egg Products0.78 g
54. 54Cheddar cheeseDairy and Egg Products0.77 g
55. 55Light vanilla ice cream sandwichDairy and Egg Products0.75 g
56. 56Ice cream sandwich, vanilla, light, no sugar addedDairy and Egg Products0.75 g
57. 57Heavy creamDairy and Egg Products0.75 g
58. 58Monterey Jack cheeseDairy and Egg Products0.74 g
59. 59Swiss cheeseDairy and Egg Products0.73 g
60. 60Milk filled with hydrogenated vegetable oilsDairy and Egg Products0.72 g
61. 61Cotija cheeseDairy and Egg Products0.71 g
62. 62Goat cheese, semi-softDairy and Egg Products0.71 g
63. 63Full fat cream cheese, blockDairy and Egg Products0.71 g
64. 64Queso secoDairy and Egg Products0.7 g
65. 65Neufchatel cheeseDairy and Egg Products0.7 g
66. 66Goose egg, rawDairy and Egg Products0.68 g
67. 67Colby cheeseDairy and Egg Products0.68 g
68. 68Grated parmesan cheese, refrigeratedDairy and Egg Products0.67 g
69. 69Ice cream sundae coneDairy and Egg Products0.66 g
70. 70Monterey cheeseDairy and Egg Products0.64 g
71. 71Cream cheese spreadDairy and Egg Products0.63 g
72. 72Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products0.63 g
73. 73Processed American cheese foodDairy and Egg Products0.63 g
74. 74Low sodium Swiss cheeseDairy and Egg Products0.62 g
75. 75Light whipping creamDairy and Egg Products0.62 g
76. 76Roquefort cheeseDairy and Egg Products0.62 g
77. 77Queso blancoDairy and Egg Products0.61 g
78. 78Low sodium processed cheddar cheeseDairy and Egg Products0.61 g
79. 79Cheese, pasteurized process, pimentoDairy and Egg Products0.61 g
80. 80Low fat Monterey cheeseDairy and Egg Products0.6 g
81. 81Queso frescoDairy and Egg Products0.6 g
82. 82Low-sodium cheddar or Colby cheeseDairy and Egg Products0.59 g
83. 83Queso frescoDairy and Egg Products0.59 g
84. 84Oaxaca cheeseDairy and Egg Products0.59 g
85. 85Sliced provolone cheeseDairy and Egg Products0.57 g
86. 86Reduced fat Mexican cheese blendDairy and Egg Products0.57 g
87. 87Low moisture whole milk mozzarella cheeseDairy and Egg Products0.57 g
88. 88Cheese, pasteurized process cheese food or product, American, singlesDairy and Egg Products0.56 g
89. 89Duck egg, rawDairy and Egg Products0.56 g
90. 90Queso anejoDairy and Egg Products0.55 g
91. 91Queso ChihuahuaDairy and Egg Products0.55 g
92. 92Blue cheeseDairy and Egg Products0.54 g
93. 93Cheshire cheeseDairy and Egg Products0.53 g
94. 94Mexican blend cheeseDairy and Egg Products0.53 g
95. 95Processed American cheese, fortifiedDairy and Egg Products0.53 g
96. 96Queso asaderoDairy and Egg Products0.52 g
97. 97Brie cheeseDairy and Egg Products0.51 g
98. 98Caraway cheeseDairy and Egg Products0.51 g
99. 99Gjetost cheeseDairy and Egg Products0.51 g
100. 100Whipped cream topping, pressurizedDairy and Egg Products0.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.