Foods high in Omega-6 linoleic acid

Breaded onion rings, par fried, frozen, oven heated tops the list with 6.7 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products6.7 g
  2. 2Potato pancakesVegetables and Vegetable Products6.6 g
  3. 3Green sweet peppers, sauteedVegetables and Vegetable Products5.1 g
  4. 4Red sweet peppers, sauteedVegetables and Vegetable Products4.9 g
  5. 5Yellow onions, sauteedVegetables and Vegetable Products4.8 g
  6. 6Home-prepared hash brownsVegetables and Vegetable Products4.4 g
  7. 7Dried ancho peppersVegetables and Vegetable Products4.3 g
  8. 8Sprouted soybeans, stir-friedVegetables and Vegetable Products3.5 g
  9. 9Frozen edamame, preparedVegetables and Vegetable Products3.5 g
  10. 10Potato salad, home-preparedVegetables and Vegetable Products3.3 g
  11. 11Sprouted soybeans, rawVegetables and Vegetable Products3.3 g
  12. 12Frozen potato o'brien, preparedVegetables and Vegetable Products3.3 g
  13. 13Sun-dried hot chile peppersVegetables and Vegetable Products3.1 g
  14. 14Frozen potato puffs, unpreparedVegetables and Vegetable Products2.8 g
  15. 15Green soybeans, rawVegetables and Vegetable Products2.8 g
  16. 16Green soybeans, boiled, with saltVegetables and Vegetable Products2.7 g
  17. 17Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products2.7 g
  18. 18Frozen breaded onion rings, par-friedVegetables and Vegetable Products2.5 g
  19. 19Sweet Potatoes, french fried, frozen as packaged, salt added in processingVegetables and Vegetable Products2.5 g
  20. 20Frozen hash browns, pan-fried in canola oilVegetables and Vegetable Products2.3 g
  21. 21Sprouted soybeans, steamedVegetables and Vegetable Products2.2 g
  22. 22Steamed sprouted soybeans, with saltVegetables and Vegetable Products2.2 g
  23. 23Frozen potato puffs, oven-heatedVegetables and Vegetable Products2.1 g
  24. 24Hash brown potatoes, refrigerated, pan-fried in canola oilVegetables and Vegetable Products2 g
  25. 25Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products2 g
  26. 26Frozen hash browns, with butter sauce, preparedVegetables and Vegetable Products1.6 g
  27. 27Scalloped potato mix, dry, unpreparedVegetables and Vegetable Products1.5 g
  28. 28Freeze-dried red sweet peppersVegetables and Vegetable Products1.5 g
  29. 29Extruded fries, frozen, par-fried, oven-heated, unsaltedVegetables and Vegetable Products1.4 g
  30. 30Chives, freeze-driedVegetables and Vegetable Products1.3 g
  31. 31Mashed potatoes, granules, whole milk, margarineVegetables and Vegetable Products1.3 g
  32. 32Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heatedVegetables and Vegetable Products1.3 g
  33. 33Spirulina, driedVegetables and Vegetable Products1.3 g
  34. 34Frozen hash browns, with butter sauce, unpreparedVegetables and Vegetable Products1.2 g
  35. 35Sun-dried tomatoesVegetables and Vegetable Products1.1 g
  36. 36Extruded fries, frozen, par-fried, unpreparedVegetables and Vegetable Products1.1 g
  37. 37Au gratin potatoes, home-prepared with margarineVegetables and Vegetable Products0.98 g
  38. 38Immature pigeonpeas, boiled, with saltVegetables and Vegetable Products0.86 g
  39. 39Pigeonpeas, immature seeds, cooked, boiled, drained, without saltVegetables and Vegetable Products0.86 g
  40. 40Red tomatoes, stewedVegetables and Vegetable Products0.84 g
  41. 41Immature pigeonpeas, rawVegetables and Vegetable Products0.83 g
  42. 42Canned tomato sauce, with herbs and cheeseVegetables and Vegetable Products0.81 g
  43. 43Mashed potatoes, with whole milk and margarineVegetables and Vegetable Products0.81 g
  44. 44Scalloped potatoes, home-prepared with margarineVegetables and Vegetable Products0.69 g
  45. 45Sweet corn, canned, rinsedVegetables and Vegetable Products0.66 g
  46. 46Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heatedVegetables and Vegetable Products0.61 g
  47. 47Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with saltVegetables and Vegetable Products0.61 g
  48. 48White sweet corn, boiled, with saltVegetables and Vegetable Products0.59 g
  49. 49White sweet corn, boiled, without saltVegetables and Vegetable Products0.59 g
  50. 50Yellow sweet corn, boiled, with saltVegetables and Vegetable Products0.59 g
  51. 51Yellow sweet corn, boiled, drained, unsaltedVegetables and Vegetable Products0.59 g
  52. 52White sweet corn, rawVegetables and Vegetable Products0.54 g
  53. 53Ready-to-eat mashed potatoesVegetables and Vegetable Products0.53 g
  54. 54Jalapeño peppers, cannedVegetables and Vegetable Products0.49 g
  55. 55Corn pudding, home preparedVegetables and Vegetable Products0.48 g
  56. 56Canned white sweet corn, drainedVegetables and Vegetable Products0.48 g
  57. 57Canned sweet corn, whole kernel, drained solidsVegetables and Vegetable Products0.48 g
  58. 58Leeks, freeze-driedVegetables and Vegetable Products0.47 g
  59. 59Yellow sweet corn, rawVegetables and Vegetable Products0.47 g
  60. 60Spinach souffléVegetables and Vegetable Products0.47 g
  61. 61Frozen sweet corn, microwavedVegetables and Vegetable Products0.45 g
  62. 62Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchasedVegetables and Vegetable Products0.43 g
  63. 63Succotash, rawVegetables and Vegetable Products0.41 g
  64. 64Radish sprouts, rawVegetables and Vegetable Products0.41 g
  65. 65Tomatillos, rawVegetables and Vegetable Products0.4 g
  66. 66Green peas, canned, drained, rinsedVegetables and Vegetable Products0.36 g
  67. 67Boiled frozen succotash, with saltVegetables and Vegetable Products0.36 g
  68. 68Succotash, (corn and limas), frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products0.36 g
  69. 69Frozen succotashVegetables and Vegetable Products0.36 g
  70. 70Frozen white sweet corn on the cobVegetables and Vegetable Products0.36 g
  71. 71Sweet corn, frozen, on cobVegetables and Vegetable Products0.36 g
  72. 72Sweet corn, frozen, kernelsVegetables and Vegetable Products0.35 g
  73. 73Boiled frozen white sweet corn, with saltVegetables and Vegetable Products0.34 g
  74. 74Boiled frozen white sweet corn, no saltVegetables and Vegetable Products0.34 g
  75. 75Frozen sweet corn on cob, boiled, with saltVegetables and Vegetable Products0.34 g
  76. 76Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without saltVegetables and Vegetable Products0.34 g
  77. 77Frozen white sweet corn kernelsVegetables and Vegetable Products0.33 g
  78. 78Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products0.32 g
  79. 79Succotash, boiled, with saltVegetables and Vegetable Products0.32 g
  80. 80Boiled succotash, no saltVegetables and Vegetable Products0.32 g
  81. 81Canned tomato sauce, with vegetablesVegetables and Vegetable Products0.32 g
  82. 82Frozen carrots, boiled, with saltVegetables and Vegetable Products0.32 g
  83. 83Lambsquarters, rawVegetables and Vegetable Products0.31 g
  84. 84Fava beans in pod, rawVegetables and Vegetable Products0.31 g
  85. 85Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without saltVegetables and Vegetable Products0.31 g
  86. 86Green peas, canned, drained solidsVegetables and Vegetable Products0.3 g
  87. 87Kale, rawVegetables and Vegetable Products0.29 g
  88. 88Carrots, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products0.29 g
  89. 89Kale, boiled, drained, unsaltedVegetables and Vegetable Products0.29 g
  90. 90Potatoes, french fried, shoestring, salt added in processing, frozen, as purchasedVegetables and Vegetable Products0.29 g
  91. 91Lima beans, rawVegetables and Vegetable Products0.28 g
  92. 92Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heatedVegetables and Vegetable Products0.28 g
  93. 93Microwaved white mushroomsVegetables and Vegetable Products0.28 g
  94. 94Potatoes, french fried, all types, salt not added in processing, frozen, oven-heatedVegetables and Vegetable Products0.28 g
  95. 95Tahitian taro, rawVegetables and Vegetable Products0.28 g
  96. 96Sweet chowchow picklesVegetables and Vegetable Products0.28 g
  97. 97Lambsquarters, boiled, with saltVegetables and Vegetable Products0.27 g
  98. 98Lambsquarters, boiled, drained, unsaltedVegetables and Vegetable Products0.27 g
  99. 99Canned asparagus, drained solidsVegetables and Vegetable Products0.27 g
  100. 100Sprouted peas, rawVegetables and Vegetable Products0.27 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.