Foods high in Omega-6 linoleic acid

Breaded onion rings, par fried, frozen, oven heated tops the list with 6.7 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Breaded onion rings, par fried, frozen, oven heatedVegetables and Vegetable Products6.7 g
2. 2Potato pancakesVegetables and Vegetable Products6.6 g
3. 3Green sweet peppers, sauteedVegetables and Vegetable Products5.1 g
4. 4Red sweet peppers, sauteedVegetables and Vegetable Products4.9 g
5. 5Yellow onions, sauteedVegetables and Vegetable Products4.8 g
6. 6Home-prepared hash brownsVegetables and Vegetable Products4.4 g
7. 7Dried ancho peppersVegetables and Vegetable Products4.3 g
8. 8Sprouted soybeans, stir-friedVegetables and Vegetable Products3.5 g
9. 9Frozen edamame, preparedVegetables and Vegetable Products3.5 g
10. 10Potato salad, home-preparedVegetables and Vegetable Products3.3 g
11. 11Sprouted soybeans, rawVegetables and Vegetable Products3.3 g
12. 12Frozen potato o'brien, preparedVegetables and Vegetable Products3.3 g
13. 13Sun-dried hot chile peppersVegetables and Vegetable Products3.1 g
14. 14Frozen potato puffs, unpreparedVegetables and Vegetable Products2.8 g
15. 15Green soybeans, rawVegetables and Vegetable Products2.8 g
16. 16Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products2.7 g
17. 17Green soybeans, boiled, with saltVegetables and Vegetable Products2.7 g
18. 18Frozen breaded onion rings, par-friedVegetables and Vegetable Products2.5 g
19. 19Sweet potato french fries, frozen, salt addedVegetables and Vegetable Products2.5 g
20. 20Frozen hash browns, pan-fried in canola oilVegetables and Vegetable Products2.3 g
21. 21Sprouted soybeans, steamedVegetables and Vegetable Products2.2 g
22. 22Steamed sprouted soybeans, with saltVegetables and Vegetable Products2.2 g
23. 23Frozen potato puffs, oven-heatedVegetables and Vegetable Products2.1 g
24. 24Hash brown potatoes, refrigerated, pan-fried in canola oilVegetables and Vegetable Products2 g
25. 25Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products2 g
26. 26Frozen hash browns, with butter sauce, preparedVegetables and Vegetable Products1.6 g
27. 27Scalloped potato mix, dry, unpreparedVegetables and Vegetable Products1.5 g
28. 28Freeze-dried red sweet peppersVegetables and Vegetable Products1.5 g
29. 29Extruded fries, frozen, par-fried, oven-heated, unsaltedVegetables and Vegetable Products1.4 g
30. 30Chives, freeze-driedVegetables and Vegetable Products1.3 g
31. 31Mashed potatoes, granules, whole milk, margarineVegetables and Vegetable Products1.3 g
32. 32French fries, frozen, salted, oven-heatedVegetables and Vegetable Products1.3 g
33. 33Spirulina, driedVegetables and Vegetable Products1.3 g
34. 34Frozen hash browns, with butter sauce, unpreparedVegetables and Vegetable Products1.2 g
35. 35Sun-dried tomatoesVegetables and Vegetable Products1.1 g
36. 36Extruded fries, frozen, par-fried, unpreparedVegetables and Vegetable Products1.1 g
37. 37Au gratin potatoes, home-prepared with margarineVegetables and Vegetable Products0.98 g
38. 38Immature pigeonpeas, boiled, with saltVegetables and Vegetable Products0.86 g
39. 39Pigeonpeas, boiled, drainedVegetables and Vegetable Products0.86 g
40. 40Red tomatoes, stewedVegetables and Vegetable Products0.84 g
41. 41Immature pigeonpeas, rawVegetables and Vegetable Products0.83 g
42. 42Canned tomato sauce, with herbs and cheeseVegetables and Vegetable Products0.81 g
43. 43Mashed potatoes, with whole milk and margarineVegetables and Vegetable Products0.81 g
44. 44Scalloped potatoes, home-prepared with margarineVegetables and Vegetable Products0.69 g
45. 45Sweet corn, canned, rinsedVegetables and Vegetable Products0.66 g
46. 46Cottage-cut fries, frozen, unsalted, oven-heatedVegetables and Vegetable Products0.61 g
47. 47Oven-heated frozen french fries, with saltVegetables and Vegetable Products0.61 g
48. 48White sweet corn, boiled, with saltVegetables and Vegetable Products0.59 g
49. 49White sweet corn, boiled, without saltVegetables and Vegetable Products0.59 g
50. 50Yellow sweet corn, boiled, drained, unsaltedVegetables and Vegetable Products0.59 g
51. 51Yellow sweet corn, boiled, with saltVegetables and Vegetable Products0.59 g
52. 52White sweet corn, rawVegetables and Vegetable Products0.54 g
53. 53Ready-to-eat mashed potatoesVegetables and Vegetable Products0.53 g
54. 54Jalapeño peppers, cannedVegetables and Vegetable Products0.49 g
55. 55Corn pudding, home preparedVegetables and Vegetable Products0.48 g
56. 56Canned sweet corn, whole kernel, drained solidsVegetables and Vegetable Products0.48 g
57. 57Canned white sweet corn, drainedVegetables and Vegetable Products0.48 g
58. 58Leeks, freeze-driedVegetables and Vegetable Products0.47 g
59. 59Yellow sweet corn, rawVegetables and Vegetable Products0.47 g
60. 60Spinach souffléVegetables and Vegetable Products0.47 g
61. 61Frozen sweet corn, microwavedVegetables and Vegetable Products0.45 g
62. 62Cottage-cut fries, frozen, unsalted, as purchasedVegetables and Vegetable Products0.43 g
63. 63Succotash, rawVegetables and Vegetable Products0.41 g
64. 64Radish sprouts, rawVegetables and Vegetable Products0.41 g
65. 65Tomatillos, rawVegetables and Vegetable Products0.4 g
66. 66Green peas, canned, drained, rinsedVegetables and Vegetable Products0.36 g
67. 67Boiled frozen succotash, with saltVegetables and Vegetable Products0.36 g
68. 68Boiled succotash, no saltVegetables and Vegetable Products0.36 g
69. 69Frozen succotashVegetables and Vegetable Products0.36 g
70. 70Frozen white sweet corn on the cobVegetables and Vegetable Products0.36 g
71. 71Sweet corn, frozen, on cobVegetables and Vegetable Products0.36 g
72. 72Sweet corn, frozen, kernelsVegetables and Vegetable Products0.35 g
73. 73Boiled frozen white sweet corn, no saltVegetables and Vegetable Products0.34 g
74. 74Boiled frozen white sweet corn, with saltVegetables and Vegetable Products0.34 g
75. 75Frozen sweet corn on cob, boiled, with saltVegetables and Vegetable Products0.34 g
76. 76Sweet corn, frozen, boiled, on cobVegetables and Vegetable Products0.34 g
77. 77Frozen white sweet corn kernelsVegetables and Vegetable Products0.33 g
78. 78Frozen shoestring fries, salted, oven-heatedVegetables and Vegetable Products0.32 g
79. 79Canned tomato sauce, with vegetablesVegetables and Vegetable Products0.32 g
80. 80Succotash, boiled, with saltVegetables and Vegetable Products0.32 g
81. 81Frozen carrots, boiled, with saltVegetables and Vegetable Products0.32 g
82. 82Lambsquarters, rawVegetables and Vegetable Products0.31 g
83. 83Fava beans in pod, rawVegetables and Vegetable Products0.31 g
84. 84Sweet corn, frozen, boiledVegetables and Vegetable Products0.31 g
85. 85Green peas, canned, drained solidsVegetables and Vegetable Products0.3 g
86. 86Kale, rawVegetables and Vegetable Products0.29 g
87. 87Boiled carrots, drained, no saltVegetables and Vegetable Products0.29 g
88. 88Frozen shoestring fries, salted, as purchasedVegetables and Vegetable Products0.29 g
89. 89Kale, boiled, drained, unsaltedVegetables and Vegetable Products0.29 g
90. 90Frozen french fries, salted, oven-heatedVegetables and Vegetable Products0.28 g
91. 91Lima beans, rawVegetables and Vegetable Products0.28 g
92. 92Microwaved white mushroomsVegetables and Vegetable Products0.28 g
93. 93Oven-heated frozen french friesVegetables and Vegetable Products0.28 g
94. 94Tahitian taro, rawVegetables and Vegetable Products0.28 g
95. 95Sweet chowchow picklesVegetables and Vegetable Products0.28 g
96. 96Lambsquarters, boiled, drained, unsaltedVegetables and Vegetable Products0.27 g
97. 97Lambsquarters, boiled, with saltVegetables and Vegetable Products0.27 g
98. 98Canned asparagus, drained solidsVegetables and Vegetable Products0.27 g
99. 99Sprouted peas, rawVegetables and Vegetable Products0.27 g
100. 100French fries, frozen, salt added, unpreparedVegetables and Vegetable Products0.26 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.