Foods high in Omega-6 linoleic acid

Safflower oil, linoleic (over 70%) tops the list with 74.6 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Safflower oil, linoleic (over 70%)Fats and Oils74.6 g
2. 2Grapeseed oilFats and Oils69.6 g
3. 3Sunflower oil, linoleic (approx. 65%)Fats and Oils65.7 g
4. 4Poppyseed oilFats and Oils62.4 g
5. 5Low linolenic soybean oilFats and Oils55.7 g
6. 6Wheat germ oilFats and Oils54.8 g
7. 7Walnut oilFats and Oils52.9 g
8. 8Mayonnaise, soybean and safflower oil, with saltFats and Oils52 g
9. 9Corn oilFats and Oils51.9 g
10. 10Cottonseed oilFats and Oils51.5 g
11. 11Soybean oil, refined, industrialFats and Oils51.2 g
12. 12Soybean oilFats and Oils50.9 g
13. 13Ultra low linolenic soybean oilFats and Oils50.8 g
14. 14Tomatoseed oilFats and Oils50.8 g
15. 15Refined soybean oilFats and Oils50.1 g
16. 16Enova oil, 80% diglyceridesFats and Oils45.4 g
17. 17Soybean and cottonseed oilFats and Oils45.3 g
18. 18Sesame oilFats and Oils41.3 g
19. 19No cholesterol mayonnaise dressingFats and Oils40.6 g
20. 20Soybean lecithinFats and Oils40.2 g
21. 21Sunflower oil, linoleic (less than 60%)Fats and Oils39.8 g
22. 22Oat oilFats and Oils39.1 g
23. 23Mayonnaise, regularFats and Oils38.9 g
24. 24Mayonnaise, soybean oil, without saltFats and Oils37.1 g
25. 25Regular mayonnaiseFats and Oils36.7 g
26. 26Soybean shortening for cakesFats and Oils35.8 g
27. 27Partially hydrogenated sunflower oilFats and Oils35.3 g
28. 28Partially hydrogenated soybean oilFats and Oils34.9 g
29. 29Soybean, palm, cottonseed shorteningFats and Oils34 g
30. 30Rice bran oilFats and Oils33.4 g
31. 31Corn, peanut, and olive oilFats and Oils32.6 g
32. 32Soybean shortening, industrial, liquidFats and Oils32.2 g
33. 33French dressing, home recipeFats and Oils31.7 g
34. 34Soybean and corn shortening, industrial, fryingFats and Oils30.4 g
35. 35Partially hydrogenated soybean oil, industrialFats and Oils30.2 g
36. 36Apricot kernel oilFats and Oils29.3 g
37. 37Regular peppercorn salad dressingFats and Oils29 g
38. 38Regular Caesar dressingFats and Oils29 g
39. 39Mid-oleic sunflower oilFats and Oils28.7 g
40. 40Soybean and palm household shorteningFats and Oils25.2 g
41. 41Soybean-cottonseed shorteningFats and Oils24.5 g
42. 42Blue cheese dressingFats and Oils24.3 g
43. 43Vegetable shorteningFats and Oils23.8 g
44. 4460% fat vegetable oil spread, unsaltedFats and Oils23.7 g
45. 45Vegetable oil spread, unsaltedFats and Oils23.7 g
46. 4660% fat vegetable oil spread, saltedFats and Oils23.4 g
47. 47Sesame seed dressing, regularFats and Oils23.2 g
48. 48Imitation mayonnaise, soybean, no cholesterolFats and Oils23 g
49. 49Corn and canola oilFats and Oils23 g
50. 50Ranch dressingFats and Oils22.8 g
51. 51Vinegar and oil dressing, home recipeFats and Oils22.7 g
52. 52Regular margarine, stick, saltedFats and Oils22.3 g
53. 53Teaseed oilFats and Oils22.2 g
54. 54Regular margarine, tub, unsaltedFats and Oils21.7 g
55. 5580% fat margarineFats and Oils21.5 g
56. 5680% fat margarine, unsaltedFats and Oils21.5 g
57. 5780% fat margarine, without saltFats and Oils21.5 g
58. 58Margarine, 80% fat, stick, saltedFats and Oils21.5 g
59. 59Turkey fatFats and Oils21.2 g
60. 6060% fat vegetable oil spread, with saltFats and Oils21.1 g
61. 61Margarine, 80% fat, tub, saltedFats and Oils21 g
62. 62Regular margarine, tub, saltedFats and Oils21 g
63. 63Sweetened vegetable oil spreadFats and Oils20.9 g
64. 64Soybean oil and butter blendFats and Oils20.9 g
65. 65Sunflower oilFats and Oils20.5 g
66. 66Regular green goddess dressingFats and Oils20.4 g
67. 67Margarine spread, 67-70% fat, tubFats and Oils20.4 g
68. 68Honey mustard dressingFats and Oils20.1 g
69. 69French dressing, regularFats and Oils20 g
70. 70Peanut oilFats and Oils19.6 g
71. 71Chicken fatFats and Oils19.5 g
72. 72Hard soybean margarineFats and Oils19.4 g
73. 73Canola oil for salads and light fryingFats and Oils18.6 g
74. 74Partially hydrogenated soy oilFats and Oils18.4 g
75. 7540-49% fat margarine spreadFats and Oils18.3 g
76. 76French dressing, regular, without saltFats and Oils18.3 g
77. 77Lard and vegetable oil shorteningFats and Oils18.1 g
78. 78Sandwich spread with chopped pickle, regularFats and Oils18.1 g
79. 79Canola oilFats and Oils17.8 g
80. 80Canola oil with antifoaming agentFats and Oils17.7 g
81. 81Almond oilFats and Oils17.4 g
82. 82Reduced calorie cholesterol free mayonnaiseFats and Oils17.4 g
83. 8370% fat soybean margarineFats and Oils17.3 g
84. 84Bacon and tomato salad dressingFats and Oils17.2 g
85. 85Butter margarine blend, 80% fat, unsaltedFats and Oils17.1 g
86. 86Coleslaw dressingFats and Oils16.7 g
87. 87Thousand island dressing, regularFats and Oils15.9 g
88. 88Flaxseed oil with sliced flaxseedFats and Oils15.7 g
89. 89Mustard oilFats and Oils15.3 g
90. 90Creamy poppyseed dressingFats and Oils15.3 g
91. 91Yogurt margarine spread, with saltFats and Oils15 g
92. 92Pam cooking spray, originalFats and Oils15 g
93. 93Smart Balance Omega Plus spreadFats and Oils14.9 g
94. 94Tofu mayonnaiseFats and Oils14.5 g
95. 95Natreon high oleic canola oilFats and Oils14.3 g
96. 96Cold pressed flaxseed oilFats and Oils14.2 g
97. 97Canola Harvest Soft Spread, 80% fatFats and Oils14.2 g
98. 98Vegetable oil spread, 60% fat, stick, saltedFats and Oils14.1 g
99. 99Vegetable oil spread, stick, saltedFats and Oils14.1 g
100. 100Smart Balance Regular Buttery Spread with flax oilFats and Oils13.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.