Foods high in Omega-6 linoleic acid

Smucker's Magic Shell topping tops the list with 15.1 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Smucker's Magic Shell toppingSweets15.1 g
2. 2Sesame crunch candySweets14.3 g
3. 3Mars Twix chocolate fudge cookie barsSweets11.6 g
4. 4Nuts in syrup toppingSweets11.3 g
5. 5Peanut barSweets10.6 g
6. 6Unsweetened baking chocolate, liquidSweets10.1 g
7. 7Plain halavahSweets8.4 g
8. 8Praline, prepared from recipeSweets7.4 g
9. 9Creamy vanilla frosting, ready-to-eatSweets7 g
10. 10Chocolate fudge with nuts, from recipeSweets6.1 g
11. 11Chocolate covered caramel with nutsSweets5.8 g
12. 12Cream cheese flavor frosting, ready-to-eatSweets5.8 g
13. 13Soft fruit and nut squaresSweets5.5 g
14. 14Reese's peanut butter cupsSweets5.4 g
15. 15Vanilla fudge with nutsSweets5.3 g
16. 16Honey-combed candy with peanut butterSweets4.8 g
17. 17Hershey's Payday BarSweets4.6 g
18. 18Crispy peanut butter barSweets4.6 g
19. 19Hershey's Reese's Sticks Crispy WafersSweets4.6 g
20. 20Peanut brittle, prepared from recipeSweets4.6 g
21. 21Mr. Goodbar chocolate barSweets4.4 g
22. 22Reese's Fast Break milk chocolate peanut butter nougatSweets4.2 g
23. 23Milk chocolate coated peanutsSweets4.2 g
24. 24Low sugar chocolate covered candiesSweets4.2 g
25. 25Sugar-coated almondsSweets3.9 g
26. 26Mars M&M's Almond Chocolate CandiesSweets3.7 g
27. 27Mars almond barSweets3.7 g
28. 28CaramelsSweets3.4 g
29. 29M&M's Peanut Chocolate CandiesSweets3.4 g
30. 30Twix peanut butter cookie barsSweets3.4 g
31. 315th Avenue Candy BarSweets3.3 g
32. 32Nestle Butterfinger barSweets3.2 g
33. 33Coconut-nut frosting, ready-to-eatSweets3.1 g
34. 34Schiff Tiger's Milk BarSweets3.1 g
35. 35Snickers BarSweets3 g
36. 36Milk chocolate with almondsSweets2.9 g
37. 37Toblerone milk chocolate with honey and almond nougatSweets2.9 g
38. 38Oh Henry! barSweets2.7 g
39. 39Chocolate creamy frosting, dry mix, prepared with margarineSweets2.7 g
40. 40Vanilla creamy frosting, dry mix, prepared with margarineSweets2.7 g
41. 41Nestle Baby Ruth barSweets2.6 g
42. 42Banana pudding mix, with oilSweets2.3 g
43. 43Nestle Butterfinger CrispSweets2.2 g
44. 44Creamy chocolate frosting, ready-to-eatSweets2.1 g
45. 45Banana pudding, dry mix, instant, with added oilSweets2 g
46. 46Peanut butter confectioner's coatingSweets1.9 g
47. 47Reese's Pieces candySweets1.8 g
48. 48Peanut butter fudge, prepared from recipeSweets1.6 g
49. 49Unsweetened baking chocolate, squaresSweets1.4 g
50. 50Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets1.3 g
51. 51Nestle 100 Grand barSweets1.3 g
52. 52Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets1.2 g
53. 53Milk chocolate coated coffee beansSweets1.2 g
54. 54Milk chocolateSweets1.2 g
55. 55Dark chocolate, 70-85% cacaoSweets1.2 g
56. 56Hershey's Skor toffee barSweets1.1 g
57. 57Dark chocolate, 60-69% cacaoSweets1.1 g
58. 58Apple crispSweets1.1 g
59. 59M&M's 3 Musketeers Truffle CrispSweets0.99 g
60. 60Butterscotch confectioner's coatingSweets0.97 g
61. 61Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets0.97 g
62. 62Sweet chocolateSweets0.96 g
63. 63Semisweet chocolate with butterSweets0.95 g
64. 64Dark chocolate, 45-59% cacaoSweets0.95 g
65. 65Mexican baking chocolate squaresSweets0.94 g
66. 66M&M's Pretzel Chocolate CandiesSweets0.91 g
67. 67White chocolateSweets0.91 g
68. 68Semisweet chocolateSweets0.9 g
69. 69M&M's Milk Chocolate CandiesSweets0.86 g
70. 70Kit Kat wafer barSweets0.82 g
71. 71Chocolate truffles, prepared from recipeSweets0.78 g
72. 72Whatchamacallit candy barSweets0.76 g
73. 73Egg custard, dry mixSweets0.71 g
74. 74Lemon pudding mix, with oilSweets0.68 g
75. 75Milk chocolate with rice cerealSweets0.66 g
76. 76Chocolate mousse, prepared from recipeSweets0.66 g
77. 77Twix caramel cookie barsSweets0.59 g
78. 78Frozen novelties, ice cream type, sundae, prepackagedSweets0.58 g
79. 79Milk chocolate coated raisinsSweets0.53 g
80. 80M&M's Peanut Butter Chocolate CandiesSweets0.52 g
81. 81Vanilla pudding mix, regular, with oilSweets0.5 g
82. 82Yogurt confectioner's coatingSweets0.48 g
83. 83Milky Way Midnight BarSweets0.47 g
84. 84Toffee, prepared from recipeSweets0.45 g
85. 85Creamy chocolate frosting, prepared with butterSweets0.45 g
86. 86Rich vanilla ice creamSweets0.44 g
87. 87Light chocolate ice cream, no sugar addedSweets0.43 g
88. 88Fruit leather, piecesSweets0.43 g
89. 89Fruit leather, rollsSweets0.43 g
90. 90Rich chocolate ice creamSweets0.41 g
91. 91Instant low calorie pudding mixSweets0.39 g
92. 92Nestle Bit-O'-Honey candy chewsSweets0.34 g
93. 93Chocolate fudge, prepared from recipeSweets0.32 g
94. 94Chocolate pudding, instant dry mixSweets0.31 g
95. 95Banana pudding, instant dry mixSweets0.31 g
96. 96Baked egg custardSweets0.31 g
97. 973 Musketeers barSweets0.31 g
98. 98Caramel custard flan, prepared from recipeSweets0.3 g
99. 99Sweet chocolate coated fondantSweets0.28 g
100. 100French vanilla soft-serve ice creamSweets0.28 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.