Foods high in Omega-6 linoleic acid

Crunchy flat noodles, Chinese restaurant tops the list with 14.8 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta14.8 g
  2. 2Crude rice branCereal Grains and Pasta7.1 g
  3. 3Crude wheat germCereal Grains and Pasta5.3 g
  4. 4Chinese chow mein noodlesCereal Grains and Pasta3.5 g
  5. 5Partially debranned oat flourCereal Grains and Pasta3.2 g
  6. 6Uncooked quinoaCereal Grains and Pasta3 g
  7. 7Amaranth grain, uncookedCereal Grains and Pasta2.7 g
  8. 8Raw oat branCereal Grains and Pasta2.6 g
  9. 9Millet flourCereal Grains and Pasta2.5 g
  10. 10OatsCereal Grains and Pasta2.4 g
  11. 11White corn grainCereal Grains and Pasta2.1 g
  12. 12Yellow corn grainCereal Grains and Pasta2.1 g
  13. 13Crude wheat branCereal Grains and Pasta2 g
  14. 14Raw milletCereal Grains and Pasta2 g
  15. 15White whole-grain corn flourCereal Grains and Pasta1.7 g
  16. 16Whole-grain yellow corn flourCereal Grains and Pasta1.7 g
  17. 17Enriched white masa corn flourCereal Grains and Pasta1.7 g
  18. 18White masa corn flourCereal Grains and Pasta1.7 g
  19. 19Enriched yellow masa corn flourCereal Grains and Pasta1.7 g
  20. 20White whole-grain cornmealCereal Grains and Pasta1.6 g
  21. 21Whole-grain yellow cornmealCereal Grains and Pasta1.6 g
  22. 22White self-rising cornmeal, enrichedCereal Grains and Pasta1.5 g
  23. 23Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta1.5 g
  24. 24Sorghum grainCereal Grains and Pasta1.5 g
  25. 25Enriched white tortilla flourCereal Grains and Pasta1.4 g
  26. 26Whole grain sorghum flourCereal Grains and Pasta1.3 g
  27. 27White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta1.3 g
  28. 28Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta1.3 g
  29. 29Dry enriched egg noodlesCereal Grains and Pasta1.2 g
  30. 30Dry unenriched egg noodlesCereal Grains and Pasta1.2 g
  31. 31Uncooked speltCereal Grains and Pasta1.2 g
  32. 32Whole-grain wheat flourCereal Grains and Pasta1.1 g
  33. 33Dry whole-wheat pastaCereal Grains and Pasta1.1 g
  34. 34Hulled barleyCereal Grains and Pasta1.0 g
  35. 35Quinoa, cookedCereal Grains and Pasta0.97 g
  36. 36Raw brown long-grain riceCereal Grains and Pasta0.97 g
  37. 37BuckwheatCereal Grains and Pasta0.96 g
  38. 38Brown rice flourCereal Grains and Pasta0.95 g
  39. 39Uncooked teffCereal Grains and Pasta0.94 g
  40. 40Durum wheatCereal Grains and Pasta0.93 g
  41. 41Raw brown medium-grain riceCereal Grains and Pasta0.92 g
  42. 42Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta0.91 g
  43. 43Dark rye flourCereal Grains and Pasta0.9 g
  44. 44Dry gluten-free corn pastaCereal Grains and Pasta0.9 g
  45. 45Protein-fortified spaghetti, dryCereal Grains and Pasta0.89 g
  46. 46Whole-groat buckwheat flourCereal Grains and Pasta0.88 g
  47. 47Dry enriched spinach egg noodlesCereal Grains and Pasta0.87 g
  48. 48Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.86 g
  49. 49Fresh plain pasta, as purchasedCereal Grains and Pasta0.86 g
  50. 50Barley malt flourCereal Grains and Pasta0.86 g
  51. 51TriticaleCereal Grains and Pasta0.85 g
  52. 52Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.83 g
  53. 53Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta0.83 g
  54. 54White industrial flour, 10% protein, enrichedCereal Grains and Pasta0.83 g
  55. 55Uncle Ben's dry parboiled brown riceCereal Grains and Pasta0.81 g
  56. 56White degermed cornmeal, enrichedCereal Grains and Pasta0.81 g
  57. 57Yellow degermed enriched cornmealCereal Grains and Pasta0.81 g
  58. 58White degermed cornmeal, unenrichedCereal Grains and Pasta0.81 g
  59. 59Yellow degermed cornmeal, unenrichedCereal Grains and Pasta0.81 g
  60. 60Soft white wheatCereal Grains and Pasta0.8 g
  61. 61Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.79 g
  62. 62Roasted buckwheat groats, dryCereal Grains and Pasta0.77 g
  63. 63Vital wheat glutenCereal Grains and Pasta0.76 g
  64. 64Whole-grain triticale flourCereal Grains and Pasta0.74 g
  65. 65White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.73 g
  66. 66White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta0.73 g
  67. 67White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.73 g
  68. 68Hard red spring wheatCereal Grains and Pasta0.73 g
  69. 69White self-rising degermed cornmeal, enrichedCereal Grains and Pasta0.72 g
  70. 70Yellow self-rising degermed enriched cornmealCereal Grains and Pasta0.72 g
  71. 71Hard white wheatCereal Grains and Pasta0.71 g
  72. 72Barley flour or mealCereal Grains and Pasta0.69 g
  73. 73Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.69 g
  74. 74Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta0.69 g
  75. 75Enriched white bread flourCereal Grains and Pasta0.69 g
  76. 76Unenriched bread flourCereal Grains and Pasta0.69 g
  77. 77Yellow degermed corn flourCereal Grains and Pasta0.67 g
  78. 78White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.67 g
  79. 79Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta0.67 g
  80. 80Rye grainCereal Grains and Pasta0.66 g
  81. 81Soft red winter wheatCereal Grains and Pasta0.63 g
  82. 82Hard red winter wheatCereal Grains and Pasta0.6 g
  83. 83Medium rye flourCereal Grains and Pasta0.6 g
  84. 84Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta0.58 g
  85. 85Bleached white wheat flour, 9% protein, unenrichedCereal Grains and Pasta0.58 g
  86. 86Uncooked khorasan wheatCereal Grains and Pasta0.57 g
  87. 87Dry spinach spaghettiCereal Grains and Pasta0.57 g
  88. 88Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta0.55 g
  89. 89Dry enriched pastaCereal Grains and Pasta0.54 g
  90. 90Unenriched pasta, dryCereal Grains and Pasta0.54 g
  91. 91Cooked whole-wheat pastaCereal Grains and Pasta0.54 g
  92. 92Sprouted wheatCereal Grains and Pasta0.53 g
  93. 93Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.52 g
  94. 94Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.52 g
  95. 95Cooked enriched egg noodlesCereal Grains and Pasta0.52 g
  96. 96Egg noodles, cooked, without saltCereal Grains and Pasta0.52 g
  97. 97Bulgur, dryCereal Grains and Pasta0.52 g
  98. 98Pearled barley, rawCereal Grains and Pasta0.51 g
  99. 99Light rye flourCereal Grains and Pasta0.5 g
  100. 100Millet, cookedCereal Grains and Pasta0.48 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.