Foods high in Omega-6 linoleic acid

Pork fat, raw tops the list with 11.7 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork fat, rawPork Products11.7 g
  2. 2Pork, fresh, fat, cookedPork Products10.3 g
  3. 3Pork backfat, rawPork Products9.5 g
  4. 4Pork, bacon, rendered fat, cookedPork Products9.4 g
  5. 5Salt pork, rawPork Products8.6 g
  6. 6Pork, fresh, with added solution, cookedPork Products7.4 g
  7. 7Pork fat, with added solution, rawPork Products6.6 g
  8. 8Cured ham, boneless, fat, unheatedPork Products6.1 g
  9. 9Pork fat from ham and picnic, roastedPork Products5.8 g
  10. 10Pork fat from ham and picnic, unheatedPork Products5.7 g
  11. 11Cured ham, boneless, fat, heatedPork Products5.5 g
  12. 12Bacon, pan-friedPork Products5.2 g
  13. 13Cooked restaurant baconPork Products5.2 g
  14. 14Pork belly, rawPork Products5 g
  15. 15Bacon, unpreparedPork Products5 g
  16. 16Bacon, microwavedPork Products4.8 g
  17. 17Bacon strips, rawPork Products4.7 g
  18. 18Bacon, bakedPork Products4.1 g
  19. 19Reduced sodium bacon, cookedPork Products4 g
  20. 20Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products3.7 g
  21. 21Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products3.7 g
  22. 22Pork, fresh, carcass, lean and fat, rawPork Products3.3 g
  23. 23Pork spareribs, lean and fat, rawPork Products3.1 g
  24. 24Pork backribs, roastedPork Products3.1 g
  25. 25Pork country-style ribs, bone-in, roastedPork Products2.6 g
  26. 26Ham patties, unheatedPork Products2.6 g
  27. 27Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products2.6 g
  28. 28Pork spareribs, lean and fat, roastedPork Products2.6 g
  29. 29Pork spareribs, lean and fat, braisedPork Products2.5 g
  30. 30Pork back ribs, roastedPork Products2.4 g
  31. 31Pork shoulder arm picnic, lean and fat, braisedPork Products2.4 g
  32. 32Cured ham shank, bone-in, lean and fat, unheatedPork Products2.4 g
  33. 33Pork backribs, rawPork Products2.3 g
  34. 34Pork loin center rib roast, bone-in, lean and fat, roastedPork Products2.2 g
  35. 35Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products2.2 g
  36. 36Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products2.2 g
  37. 37Pork shoulder arm picnic, lean and fat, rawPork Products2.2 g
  38. 38Pork shoulder blade roll, roastedPork Products2.1 g
  39. 39Pork, fresh, ham shank, lean and fat, roastedPork Products2.1 g
  40. 40Pork, fresh, ham shank, lean and fat, rawPork Products2.1 g
  41. 41Pork shoulder arm picnic, lean and fat, roastedPork Products2.1 g
  42. 42Bone-in ham shank, roastedPork Products2 g
  43. 43Pork shoulder blade roll, unheatedPork Products2 g
  44. 44Cured pork shoulder, roastedPork Products2 g
  45. 45Pork ham, rump half, lean and fat, roastedPork Products1.9 g
  46. 46Boneless pork center loin chops, pan-broiledPork Products1.9 g
  47. 47Pork ham, rump half, lean and fat, rawPork Products1.9 g
  48. 48Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products1.9 g
  49. 49Pork loin chop, boneless, pan-friedPork Products1.9 g
  50. 50Pork loin, center roasts, bone-in, lean and fat, roastedPork Products1.8 g
  51. 51Pork country-style ribs, braisedPork Products1.8 g
  52. 52Pork shoulder, whole, lean and fat, roastedPork Products1.8 g
  53. 53Pork, ground, 84% lean / 16% fat, rawPork Products1.8 g
  54. 54Boneless pork center loin chops, rawPork Products1.8 g
  55. 55Pork Boston butt blade steak, lean and fat, braisedPork Products1.8 g
  56. 56Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products1.7 g
  57. 57Pork Boston butt steak, braisedPork Products1.7 g
  58. 58Pork, fresh, whole ham, lean and fat, rawPork Products1.7 g
  59. 59Pork loin, blade, bone-in, lean and fat, rawPork Products1.7 g
  60. 60Ground pork, rawPork Products1.7 g
  61. 61Ground pork, cookedPork Products1.6 g
  62. 62Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products1.6 g
  63. 63Bone-in ham rump, unheatedPork Products1.6 g
  64. 64Pork shoulder, whole, lean and fat, rawPork Products1.6 g
  65. 65Pork arm picnic, lean, braisedPork Products1.6 g
  66. 66Pork shoulder blade roasts, lean and fat, roastedPork Products1.6 g
  67. 67Cured ham shank, bone-in, lean and fat, roastedPork Products1.5 g
  68. 68Pork, fresh, whole ham, lean and fat, roastedPork Products1.5 g
  69. 69Pork country-style ribs, boneless, lean, roastedPork Products1.5 g
  70. 70Pork loin blade roast, boneless, lean and fat, roastedPork Products1.4 g
  71. 71Cured ham rump, bone-in, lean and fat, unheatedPork Products1.4 g
  72. 72Bone-in ham rump, unheatedPork Products1.4 g
  73. 73Pork country-style ribs, lean, braisedPork Products1.4 g
  74. 74Pork Boston butt blade steak, lean and fat, rawPork Products1.4 g
  75. 75Whole ham, lean and fat, unheatedPork Products1.4 g
  76. 76Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products1.4 g
  77. 77Pork loin chop, bone-in, pan-friedPork Products1.3 g
  78. 78Pork loin chop, boneless, lean, pan-friedPork Products1.3 g
  79. 79Pork loin blade roasts, bone-in, lean, roastedPork Products1.3 g
  80. 80Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products1.3 g
  81. 81Pork back ribs, rawPork Products1.3 g
  82. 82Trimmed pork cuts, lean and fat, rawPork Products1.3 g
  83. 83Bone-in ham rump, roastedPork Products1.3 g
  84. 84Pork country-style ribs, boneless, lean and fat, roastedPork Products1.3 g
  85. 85Bone-in ham shank, unheatedPork Products1.3 g
  86. 86Bone-in ham slice, unheatedPork Products1.3 g
  87. 87Bone-in pork country-style ribs, lean, roastedPork Products1.3 g
  88. 88Pork center rib roasts, bone-in, lean, roastedPork Products1.3 g
  89. 89Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products1.3 g
  90. 90Pork Boston butt blade steak, lean and fat, broiledPork Products1.3 g
  91. 91Bone-in ham shank, unheatedPork Products1.3 g
  92. 92Pork loin chop, boneless, rawPork Products1.3 g
  93. 93Pork Boston butt steak, rawPork Products1.2 g
  94. 94Pork loin chop, bone-in, lean, pan-friedPork Products1.2 g
  95. 95Pork loin chop, boneless, braisedPork Products1.2 g
  96. 96Boneless pork blade, rawPork Products1.2 g
  97. 97Bone-in ham shank, rawPork Products1.2 g
  98. 98Cured ham shank, bone-in, lean and fat, roastedPork Products1.2 g
  99. 99Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products1.2 g
  100. 100Bone-in ham rump, rawPork Products1.2 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.