Foods high in Omega-6 linoleic acid

Pork fat, raw tops the list with 11.7 g per 100 g. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork fat, rawPork Products11.7 g
2. 2Pork, fresh, fat, cookedPork Products10.3 g
3. 3Pork backfat, rawPork Products9.5 g
4. 4Rendered pork fatPork Products9.4 g
5. 5Salt pork, rawPork Products8.6 g
6. 6Pork, fresh, with added solution, cookedPork Products7.4 g
7. 7Pork fat, with added solution, rawPork Products6.6 g
8. 8Cured ham, boneless, fat, unheatedPork Products6.1 g
9. 9Pork fat from ham and picnic, roastedPork Products5.8 g
10. 10Pork fat from ham and picnic, unheatedPork Products5.7 g
11. 11Cured ham, boneless, fat, heatedPork Products5.5 g
12. 12Bacon, pan-friedPork Products5.2 g
13. 13Cooked restaurant baconPork Products5.2 g
14. 14Pork belly, rawPork Products5 g
15. 15Bacon, unpreparedPork Products5 g
16. 16Bacon, microwavedPork Products4.8 g
17. 17Bacon strips, rawPork Products4.7 g
18. 18Bacon, bakedPork Products4.1 g
19. 19Reduced sodium bacon, cookedPork Products4 g
20. 20Ground pork, 72% lean, cooked crumblesPork Products3.7 g
21. 21Ground pork, 72% lean, pan-broiledPork Products3.7 g
22. 22Pork, fresh, carcass, lean and fat, rawPork Products3.3 g
23. 23Pork spareribs, lean and fat, rawPork Products3.1 g
24. 24Pork backribs, roastedPork Products3.1 g
25. 25Pork country-style ribs, bone-in, roastedPork Products2.6 g
26. 26Ham patties, unheatedPork Products2.6 g
27. 27Ground pork, 84% lean, pan-broiledPork Products2.6 g
28. 28Pork spareribs, lean and fat, roastedPork Products2.6 g
29. 29Pork spareribs, lean and fat, braisedPork Products2.5 g
30. 30Pork back ribs, roastedPork Products2.4 g
31. 31Pork shoulder arm picnic, lean and fat, braisedPork Products2.4 g
32. 32Cured ham shank, bone-in, lean and fat, unheatedPork Products2.4 g
33. 33Pork backribs, rawPork Products2.3 g
34. 34Pork loin center rib roast, bone-in, lean and fat, roastedPork Products2.2 g
35. 35Ground pork, 84% lean, cooked crumblesPork Products2.2 g
36. 36Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products2.2 g
37. 37Pork shoulder arm picnic, lean and fat, rawPork Products2.2 g
38. 38Pork shoulder blade roll, roastedPork Products2.1 g
39. 39Pork, fresh, ham shank, lean and fat, roastedPork Products2.1 g
40. 40Pork, fresh, ham shank, lean and fat, rawPork Products2.1 g
41. 41Pork shoulder arm picnic, lean and fat, roastedPork Products2.1 g
42. 42Pork shoulder blade roll, unheatedPork Products2 g
43. 43Cured pork shoulder, roastedPork Products2 g
44. 44Pork ham, rump half, lean and fat, roastedPork Products1.9 g
45. 45Boneless pork center loin chops, pan-broiledPork Products1.9 g
46. 46Pork ham, rump half, lean and fat, rawPork Products1.9 g
47. 47Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products1.9 g
48. 48Pork loin chop, boneless, pan-friedPork Products1.9 g
49. 49Pork loin, center roasts, bone-in, lean and fat, roastedPork Products1.8 g
50. 50Pork country-style ribs, braisedPork Products1.8 g
51. 51Pork shoulder, whole, lean and fat, roastedPork Products1.8 g
52. 52Ground pork, 84% lean, rawPork Products1.8 g
53. 53Boneless pork center loin chops, rawPork Products1.8 g
54. 54Pork Boston butt blade steak, lean and fat, braisedPork Products1.8 g
55. 55Pork top loin chops, boneless, lean and fat, with solutionPork Products1.7 g
56. 56Pork Boston butt steak, braisedPork Products1.7 g
57. 57Pork, fresh, whole ham, lean and fat, rawPork Products1.7 g
58. 58Pork loin, blade, bone-in, lean and fat, rawPork Products1.7 g
59. 59Ground pork, rawPork Products1.7 g
60. 60Ground pork, cookedPork Products1.6 g
61. 61Canned regular pork ham, roastedPork Products1.6 g
62. 62Pork shoulder, whole, lean and fat, rawPork Products1.6 g
63. 63Pork arm picnic, lean, braisedPork Products1.6 g
64. 64Pork shoulder blade roasts, lean and fat, roastedPork Products1.6 g
65. 65Pork, fresh, whole ham, lean and fat, roastedPork Products1.5 g
66. 66Pork country-style ribs, boneless, lean, roastedPork Products1.5 g
67. 67Pork loin blade roast, boneless, lean and fat, roastedPork Products1.4 g
68. 68Cured ham rump, bone-in, lean and fat, unheatedPork Products1.4 g
69. 69Bone-in ham rump, unheatedPork Products1.4 g
70. 70Pork country-style ribs, lean, braisedPork Products1.4 g
71. 71Pork Boston butt blade steak, lean and fat, rawPork Products1.4 g
72. 72Whole ham, lean and fat, unheatedPork Products1.4 g
73. 73Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products1.4 g
74. 74Pork loin chop, bone-in, pan-friedPork Products1.3 g
75. 75Pork loin chop, boneless, lean, pan-friedPork Products1.3 g
76. 76Pork loin blade roasts, bone-in, lean, roastedPork Products1.3 g
77. 77Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products1.3 g
78. 78Pork back ribs, rawPork Products1.3 g
79. 79Trimmed pork cuts, lean and fat, rawPork Products1.3 g
80. 80Pork country-style ribs, boneless, lean and fat, roastedPork Products1.3 g
81. 81Bone-in ham shank, unheatedPork Products1.3 g
82. 82Bone-in ham slice, unheatedPork Products1.3 g
83. 83Bone-in pork country-style ribs, lean, roastedPork Products1.3 g
84. 84Pork center rib roasts, bone-in, lean, roastedPork Products1.3 g
85. 85Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products1.3 g
86. 86Pork Boston butt blade steak, lean and fat, broiledPork Products1.3 g
87. 87Pork loin chop, boneless, rawPork Products1.3 g
88. 88Pork Boston butt steak, rawPork Products1.2 g
89. 89Pork loin chop, bone-in, lean, pan-friedPork Products1.2 g
90. 90Pork loin chop, boneless, braisedPork Products1.2 g
91. 91Boneless pork blade, rawPork Products1.2 g
92. 92Bone-in ham shank, rawPork Products1.2 g
93. 93Cured ham shank, bone-in, lean and fat, roastedPork Products1.2 g
94. 94Boneless regular ham, roastedPork Products1.2 g
95. 95Bone-in ham rump, rawPork Products1.2 g
96. 96Pork Boston butt steaks, lean, braisedPork Products1.2 g
97. 97Cured ham rump, bone-in, lean and fat, roastedPork Products1.2 g
98. 98Bone-in pork center rib chops, pan-friedPork Products1.2 g
99. 99Pork loin, center chops, bone-in, lean and fat, broiledPork Products1.2 g
100. 100Pork top loin chop, boneless, lean and fat, braisedPork Products1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.