How many calories are in veal breast, boneless, lean and fat, raw?

3 oz (85 g): 177 calories; protein: 14.8 g, carbohydrates: 0 g, fat: 12.5 g.

How much protein is in veal breast, boneless, lean and fat, raw?

17.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in veal breast, boneless, lean and fat, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Veal breast, boneless, lean and fat, raw

USDA name: Veal, breast, whole, boneless, separable lean and fat, raw

177 calories in 3 oz (85 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 14.8 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less iron than 99%, and less protein than 83%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Veal breast, boneless, lean and fat, raw, 3 oz

177 calories

Protein14.8 g34% of calories
Carbs0 g0% of calories
Fat12.5 g66% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories177

% Daily Value*

Total Fat 12.5 g16%

Saturated Fat 5 g25%

Cholesterol 60.4 mg20%

Sodium 60.4 mg3%

Total Carbohydrate 0 g0%

Protein 14.8 g

Calcium 6 mg0%

Iron 0.45 mg3%

Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc18% 2 mg
Phosphorus12% 146 mg
Selenium10% 5.6 µg
Copper9% 0.08 mg
Potassium5% 243 mg
Magnesium4% 15.3 mg
Sodium3% 60.4 mg
Iron3% 0.45 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.3 g
Aspartic acid1.3 g
Lysine•1.2 g
Leucine•1.2 g
Alanine0.88 g
Arginine0.87 g
Valine•0.82 g
Glycine0.76 g
Isoleucine•0.73 g
Threonine•0.65 g
Proline0.62 g
Phenylalanine•0.6 g
Serine0.56 g
Histidine•0.54 g
Tyrosine0.47 g
Methionine•0.35 g
Cystine0.17 g
Tryptophan•0.15 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 99%
Same value as 0 of 463 other records.
leastmost
Protein
Lower than 83%
Same value as 0 of 465 other records.
leastmost
Calcium
Lower than 72%
Same value as 28 of 465 other records.
leastmost
Total fat
Higher than 70%
Same value as 0 of 465 other records.
leastmost
Calories
Higher than 57%
Same value as 3 of 465 other records.
leastmost
Potassium
Lower than 56%
Same value as 1 of 455 other records.
leastmost

Questions

How many calories are in veal breast, boneless, lean and fat, raw?: 3 oz (85 g): 177 calories; protein: 14.8 g, carbohydrates: 0 g, fat: 12.5 g.
How much protein is in veal breast, boneless, lean and fat, raw?: 17.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in veal breast, boneless, lean and fat, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 49 reported nutrients, per 100 g+

Water	67.7 g
Energy	208 kcal
Energy	870 kj
Protein	17.5 g
Total lipid (fat)	14.8 g
Ash	0.9 g
Carbohydrate, by difference	0 g
Calcium, Ca	7 mg
Iron, Fe	0.53 mg
Magnesium, Mg	18 mg
Phosphorus, P	172 mg
Potassium, K	286 mg
Sodium, Na	71 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.01 mg
Selenium, Se	6.6 µg
Fatty acids, total saturated	5.9 g
SFA 12:0	0.094 g
SFA 14:0	0.87 g
SFA 16:0	3.4 g
SFA 18:0	1.4 g
Fatty acids, total monounsaturated	7.2 g
MUFA 16:1	0.65 g
MUFA 18:1	6.2 g
MUFA 20:1	0.061 g
Fatty acids, total polyunsaturated	0.95 g
PUFA 18:2	0.82 g
PUFA 18:3	0.052 g
PUFA 20:4	0.057 g
Cholesterol	71 mg
Tryptophan	0.18 g
Threonine	0.76 g
Isoleucine	0.86 g
Leucine	1.4 g
Lysine	1.4 g
Methionine	0.41 g
Cystine	0.2 g
Phenylalanine	0.7 g
Tyrosine	0.56 g
Valine	0.96 g
Arginine	1 g
Histidine	0.63 g
Alanine	1 g
Aspartic acid	1.5 g
Glutamic acid	2.8 g
Glycine	0.9 g
Proline	0.73 g
Serine	0.65 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174392, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.