Veal breast, boneless, lean and fat, raw
USDA name: Veal, breast, whole, boneless, separable lean and fat, raw
59 calories in 1 oz (28.4 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 14.8 g.
Veal breast, boneless, lean and fat, raw, 1 oz
59 calories
- Protein
- 5 g
- Carbs
- 0 g
- Fat
- 4.2 g
- Fiber
- —
- Sugars
- —
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories59
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Zinc6% 0.66 mg
- Phosphorus4% 48.8 mg
- Selenium3% 1.9 µg
- Copper3% 0.027 mg
- Potassium2% 81.1 mg
- Magnesium1% 5.1 mg
- Sodium1% 20.1 mg
- Iron1% 0.15 mg
Little or none: Calcium, Manganese.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.78 g
- Aspartic acid0.43 g
- Lysine•0.41 g
- Leucine•0.39 g
- Alanine0.29 g
- Arginine0.29 g
- Valine•0.27 g
- Glycine0.25 g
- Isoleucine•0.24 g
- Threonine•0.22 g
- Proline0.21 g
- Phenylalanine•0.2 g
- Serine0.19 g
- Histidine•0.18 g
- Tyrosine0.16 g
- Methionine•0.12 g
- Cystine0.056 g
- Tryptophan•0.05 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 100%
Same value as 0 of 463 other records.
leastmostProtein
Lower than 83%
Same value as 0 of 465 other records.
leastmostCalcium
Lower than 72%
Same value as 28 of 465 other records.
leastmostTotal fat
Higher than 70%
Same value as 0 of 465 other records.
leastmostCalories
Higher than 57%
Same value as 3 of 465 other records.
leastmostPotassium
Lower than 56%
Same value as 1 of 455 other records.
leastmost
Questions
- How many calories are in veal breast, boneless, lean and fat, raw?
- 1 oz (28.4 g): 59 calories; protein: 5 g, carbohydrates: 0 g, fat: 4.2 g.
- How much protein is in veal breast, boneless, lean and fat, raw?
- 17.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
- How many net carbs are in veal breast, boneless, lean and fat, raw?
- estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 49 reported nutrients, per 100 g+
| Water | 67.7 g |
| Energy | 208 kcal |
| Energy | 870 kj |
| Protein | 17.5 g |
| Total lipid (fat) | 14.8 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 6.6 µg |
| Fatty acids, total saturated | 5.9 g |
| SFA 12:0 | 0.094 g |
| SFA 14:0 | 0.87 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 7.2 g |
| MUFA 16:1 | 0.65 g |
| MUFA 18:1 | 6.2 g |
| MUFA 20:1 | 0.061 g |
| Fatty acids, total polyunsaturated | 0.95 g |
| PUFA 18:2 | 0.82 g |
| PUFA 18:3 | 0.052 g |
| PUFA 20:4 | 0.057 g |
| Cholesterol | 71 mg |
| Tryptophan | 0.18 g |
| Threonine | 0.76 g |
| Isoleucine | 0.86 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Methionine | 0.41 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.56 g |
| Valine | 0.96 g |
| Arginine | 1 g |
| Histidine | 0.63 g |
| Alanine | 1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.73 g |
| Serine | 0.65 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174392, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.