Foods high in water

Chinese vegetable chow mein tops the list with 90.1 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chinese vegetable chow meinRestaurant Foods90.1 g
2. 2Chinese shrimp and vegetablesRestaurant Foods84.1 g
3. 3Tripe soupRestaurant Foods83.4 g
4. 4Chinese chicken chow meinRestaurant Foods81 g
5. 5Chinese chicken and vegetablesRestaurant Foods80.2 g
6. 6Chinese beef and vegetablesRestaurant Foods78.8 g
7. 7Applebee's coleslawRestaurant Foods78.2 g
8. 8Olive Garden spaghetti with pomodoroRestaurant Foods75.9 g
9. 9Black bean soupRestaurant Foods75.9 g
10. 10Spaghetti with pomodoro sauce, no meatRestaurant Foods75.6 g
11. 11Carrabba's spaghetti with pomodoroRestaurant Foods75.3 g
12. 12Chinese kung pao chickenRestaurant Foods74.8 g
13. 13ColeslawRestaurant Foods74 g
14. 14Carrabba's spaghetti with meat sauceRestaurant Foods73.3 g
15. 15Italian spaghetti with meat sauceRestaurant Foods73.2 g
16. 16Olive Garden spaghetti with meat sauceRestaurant Foods72.8 g
17. 17TGI Friday's mac and cheeseRestaurant Foods72.5 g
18. 18Cracker Barrel coleslawRestaurant Foods72.2 g
19. 19Denny's coleslawRestaurant Foods71.8 g
20. 20Chinese vegetable lo mein, without meatRestaurant Foods71.3 g
21. 21Applebee's chiliRestaurant Foods71.3 g
22. 22Chili with meat and beansRestaurant Foods71.3 g
23. 23Applebee's Kraft Macaroni & CheeseRestaurant Foods68.3 g
24. 24Restaurant mac and cheeseRestaurant Foods68.2 g
25. 25On The Border refried beansRestaurant Foods68.2 g
26. 26Mexican refried beansRestaurant Foods67.6 g
27. 27Arroz con lecheRestaurant Foods67.4 g
28. 28Denny's macaroni and cheeseRestaurant Foods67.4 g
29. 29Cheese ravioli with marinara sauceRestaurant Foods67.3 g
30. 30Rice and red beansRestaurant Foods67.3 g
31. 31Carrabba's cheese ravioli with marinaraRestaurant Foods66.8 g
32. 32Denny's spaghetti and meatballsRestaurant Foods66.6 g
33. 33Spaghetti and meatballsRestaurant Foods66.6 g
34. 34Pork tamaleRestaurant Foods66 g
35. 35Olive Garden cheese ravioli with marinaraRestaurant Foods66 g
36. 36Rice and black beansRestaurant Foods65.5 g
37. 37Olive Garden lasagna classicoRestaurant Foods65.3 g
38. 38Italian restaurant lasagna with meatRestaurant Foods64.9 g
39. 39Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods64.8 g
40. 40Cracker Barrel mac and cheeseRestaurant Foods64.5 g
41. 41Carabba's lasagneRestaurant Foods63.7 g
42. 42Applebee's 9 oz house sirloin steakRestaurant Foods61.9 g
43. 43Denny's top sirloin steakRestaurant Foods61.8 g
44. 44Latino corn tamaleRestaurant Foods61.3 g
45. 45Latino chicken and rice entreeRestaurant Foods61.1 g
46. 46Sirloin steakRestaurant Foods60.2 g
47. 47Carrabba's chicken parmesanRestaurant Foods59.9 g
48. 48Chicken parmesan without pastaRestaurant Foods59.9 g
49. 49Denny's hash brownsRestaurant Foods59.9 g
50. 50Restaurant hash brownsRestaurant Foods59.9 g
51. 51Cracker Barrel grilled sirloin steakRestaurant Foods59.4 g
52. 52Chinese fried rice without meatRestaurant Foods59.3 g
53. 53TGI Friday's classic sirloin steakRestaurant Foods59.2 g
54. 54Mexican restaurant cheese tamalesRestaurant Foods59.1 g
55. 55Rice and pigeonpeasRestaurant Foods58.9 g
56. 56Applebee's hand battered fishRestaurant Foods58.8 g
57. 57Olive Garden chicken parmigianaRestaurant Foods58.6 g
58. 58Mexican Spanish riceRestaurant Foods58.5 g
59. 59Restaurant battered fried fish filletRestaurant Foods56.7 g
60. 60Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods56.5 g
61. 61On The Border Mexican riceRestaurant Foods55.2 g
62. 62Denny's fried battered fish filletRestaurant Foods54.7 g
63. 63On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods53.8 g
64. 64Latino pupusas del cerdoRestaurant Foods53.1 g
65. 65Chinese lemon chickenRestaurant Foods52.7 g
66. 66Mexican restaurant cheese enchiladaRestaurant Foods52.4 g
67. 67Cracker Barrel farm raised catfishRestaurant Foods52.3 g
68. 68Latino pupusas con frijolesRestaurant Foods52.2 g
69. 69Chinese sweet and sour chickenRestaurant Foods52.2 g
70. 70On The Border cheese enchiladaRestaurant Foods51.8 g
71. 71Cracker Barrel steak friesRestaurant Foods51.3 g
72. 72Sweet and sour pork, ChineseRestaurant Foods50.8 g
73. 73ArepaRestaurant Foods50.8 g
74. 74Chinese assorted egg rollsRestaurant Foods50.6 g
75. 75Latino pupusas con quesoRestaurant Foods50.4 g
76. 76Chinese orange chickenRestaurant Foods48.4 g
77. 77Cracker Barrel country fried shrimpRestaurant Foods46.1 g
78. 78Denny's french friesRestaurant Foods46 g
79. 79Chinese General Tso's chickenRestaurant Foods45.1 g
80. 80TGI Friday's breaded shrimpRestaurant Foods44.9 g
81. 81Applebee's chicken tendersRestaurant Foods43.4 g
82. 82Applebee's chicken tendersRestaurant Foods43.4 g
83. 83Restaurant french friesRestaurant Foods43.2 g
84. 84Cracker Barrel fried chicken tendersRestaurant Foods43.1 g
85. 85Restaurant breaded fried shrimpRestaurant Foods43 g
86. 86Chinese sesame chickenRestaurant Foods42.8 g
87. 87Cracker Barrel fried chicken tendersRestaurant Foods42.6 g
88. 88Restaurant chicken tendersRestaurant Foods42.3 g
89. 89TGI Friday's french friesRestaurant Foods42.2 g
90. 90Restaurant chicken fingersRestaurant Foods42.2 g
91. 91Denny's chicken stripsRestaurant Foods41.4 g
92. 92TGI Friday's chicken fingersRestaurant Foods41.3 g
93. 93Applebee's french friesRestaurant Foods41.3 g
94. 94Denny's golden fried shrimpRestaurant Foods41 g
95. 95Applebee's mozzarella sticksRestaurant Foods40.6 g
96. 96TGI Friday's chicken fingersRestaurant Foods40.5 g
97. 97Applebee's Double Crunch ShrimpRestaurant Foods40.1 g
98. 98Denny's star shaped chicken nuggetsRestaurant Foods39.3 g
99. 99Fried mozzarella sticksRestaurant Foods38.4 g
100. 100Denny's mozzarella cheese sticksRestaurant Foods37.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.