Foods high in water

Butterbur, canned tops the list with 97.9 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Butterbur, cannedVegetables and Vegetable Products97.9 g
2. 2Peeled cucumber, rawVegetables and Vegetable Products96.7 g
3. 3Butterbur, boiled, with saltVegetables and Vegetable Products96.7 g
4. 4Butterbur, boiled, drained, without saltVegetables and Vegetable Products96.7 g
5. 5Napa cabbage, cookedVegetables and Vegetable Products96.3 g
6. 6Mung bean sprouts, canned, drainedVegetables and Vegetable Products96.1 g
7. 7Waxgourd, rawVegetables and Vegetable Products96.1 g
8. 8Chinese waxgourd, boiled, with saltVegetables and Vegetable Products96.1 g
9. 9Waxgourd, boiled, unsaltedVegetables and Vegetable Products96.1 g
10. 10Summer squash, crookneck and straightneck, canned, without saltVegetables and Vegetable Products96 g
11. 11Boiled bamboo shoots, with saltVegetables and Vegetable Products95.9 g
12. 12Bamboo shoots, boiled, drained, unsaltedVegetables and Vegetable Products95.9 g
13. 13Cucumber, with peel, rawVegetables and Vegetable Products95.9 g
14. 14Raw taro shootsVegetables and Vegetable Products95.8 g
15. 15Frozen turnips, unpreparedVegetables and Vegetable Products95.7 g
16. 16Iceberg lettuce, rawVegetables and Vegetable Products95.6 g
17. 17Red leaf lettuce, rawVegetables and Vegetable Products95.6 g
18. 18Butterhead lettuce, rawVegetables and Vegetable Products95.6 g
19. 19Chinese cabbage, boiled, with saltVegetables and Vegetable Products95.5 g
20. 20Chinese cabbage, boiled, drained, without saltVegetables and Vegetable Products95.5 g
21. 21Calabash gourd, rawVegetables and Vegetable Products95.5 g
22. 22Iceberg lettuce, rawVegetables and Vegetable Products95.5 g
23. 23White icicle radishes, rawVegetables and Vegetable Products95.4 g
24. 24Chinese cabbage, rawVegetables and Vegetable Products95.3 g
25. 25Boiled white-flowered gourd, with saltVegetables and Vegetable Products95.3 g
26. 26Calabash gourd, boiled, drained, unsaltedVegetables and Vegetable Products95.3 g
27. 27Taro shoots, cooked, unsaltedVegetables and Vegetable Products95.3 g
28. 28Cooked taro shoots, with saltVegetables and Vegetable Products95.3 g
29. 29Yellow tomatoes, rawVegetables and Vegetable Products95.3 g
30. 30Radishes, rawVegetables and Vegetable Products95.3 g
31. 31Chinese cabbage, boiled, with saltVegetables and Vegetable Products95.2 g
32. 32Boiled Chinese cabbage, drained, no saltVegetables and Vegetable Products95.2 g
33. 33Zucchini, with skin, boiled, with saltVegetables and Vegetable Products95.2 g
34. 34Zucchini, with skin, boiled, drained, unsaltedVegetables and Vegetable Products95.2 g
35. 35Celery, rawVegetables and Vegetable Products95.2 g
36. 36Pumpkin flowers, boiled, drained, unsaltedVegetables and Vegetable Products95.2 g
37. 37Boiled pumpkin flowers, with saltVegetables and Vegetable Products95.2 g
38. 38Pumpkin flowers, rawVegetables and Vegetable Products95.2 g
39. 39Watercress, rawVegetables and Vegetable Products95.1 g
40. 40Canned green snap beans, regularVegetables and Vegetable Products95.1 g
41. 41Red leaf lettuce, rawVegetables and Vegetable Products95 g
42. 42Boiled oriental radishes, with saltVegetables and Vegetable Products95 g
43. 43Oriental radishes, boiled, drained, without saltVegetables and Vegetable Products95 g
44. 44Zucchini, rawVegetables and Vegetable Products95 g
45. 45Scallop squash, boiled, with saltVegetables and Vegetable Products95 g
46. 46Scallop squash, boiled, drained, unsaltedVegetables and Vegetable Products95 g
47. 47Green leaf lettuce, rawVegetables and Vegetable Products95 g
48. 48New Zealand spinach, boiled, saltedVegetables and Vegetable Products94.8 g
49. 49New Zealand spinach, boiled, drained, without saltVegetables and Vegetable Products94.8 g
50. 50Zucchini, with skin, rawVegetables and Vegetable Products94.8 g
51. 51Orange tomatoes, rawVegetables and Vegetable Products94.8 g
52. 52Canned red ripe tomatoes, in juiceVegetables and Vegetable Products94.8 g
53. 53Canned red ripe tomatoes, no salt addedVegetables and Vegetable Products94.8 g
54. 54Frozen zucchini, with skin, boiled, with saltVegetables and Vegetable Products94.7 g
55. 55Zucchini, with skin, frozen, boiled, without saltVegetables and Vegetable Products94.7 g
56. 56Roma tomatoesVegetables and Vegetable Products94.7 g
57. 57Romaine lettuce, rawVegetables and Vegetable Products94.7 g
58. 58Green sweet peppers, frozen, boiled, drained, unsaltedVegetables and Vegetable Products94.7 g
59. 59Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with saltVegetables and Vegetable Products94.7 g
60. 60Frozen red sweet peppers, boiled, with saltVegetables and Vegetable Products94.7 g
61. 61Frozen red sweet peppers, boiled, no saltVegetables and Vegetable Products94.7 g
62. 62Dill picklesVegetables and Vegetable Products94.7 g
63. 63Zucchini, with skin, frozen, unpreparedVegetables and Vegetable Products94.7 g
64. 64Canned turnip greens, no salt addedVegetables and Vegetable Products94.7 g
65. 65Canned turnip greens, with liquidVegetables and Vegetable Products94.7 g
66. 66Canned green snap beans, no saltVegetables and Vegetable Products94.7 g
67. 67Canned yellow snap beans, no saltVegetables and Vegetable Products94.7 g
68. 68Canned yellow snap beansVegetables and Vegetable Products94.7 g
69. 69Red radishes, rawVegetables and Vegetable Products94.7 g
70. 70Summer squash, rawVegetables and Vegetable Products94.6 g
71. 71Oriental radishes, rawVegetables and Vegetable Products94.6 g
72. 72Canned diced ripe red tomatoesVegetables and Vegetable Products94.6 g
73. 73Bok choy, rawVegetables and Vegetable Products94.5 g
74. 74Witloof chicory, rawVegetables and Vegetable Products94.5 g
75. 75Ripe red tomatoes, rawVegetables and Vegetable Products94.5 g
76. 76Butterbur, rawVegetables and Vegetable Products94.5 g
77. 77Celtuce, rawVegetables and Vegetable Products94.5 g
78. 78Mustard spinach, boiled, saltedVegetables and Vegetable Products94.5 g
79. 79Mustard spinach, boiled, drained, without saltVegetables and Vegetable Products94.5 g
80. 80Chinese cabbage, rawVegetables and Vegetable Products94.4 g
81. 81Dill cucumber pickles, reduced sodiumVegetables and Vegetable Products94.3 g
82. 82Red ripe tomatoes, cookedVegetables and Vegetable Products94.3 g
83. 83Cooked red ripe tomatoes, with saltVegetables and Vegetable Products94.3 g
84. 84Canned asparagus, no salt addedVegetables and Vegetable Products94.3 g
85. 85Canned asparagus, regular pack, solids and liquidsVegetables and Vegetable Products94.3 g
86. 86Canned bamboo shoots, drained solidsVegetables and Vegetable Products94.3 g
87. 87Cooked nopales, without saltVegetables and Vegetable Products94.3 g
88. 88Canned seasoned snap beansVegetables and Vegetable Products94.3 g
89. 89KimchiVegetables and Vegetable Products94.3 g
90. 90Escarole, cooked, boiled, drained, no salt addedVegetables and Vegetable Products94.3 g
91. 91Green romaine lettuce, rawVegetables and Vegetable Products94.3 g
92. 92Summer squash, crookneck and straightneck, rawVegetables and Vegetable Products94.3 g
93. 93Squash, summer, crookneck and straightneck, cooked, boiled, drained, with saltVegetables and Vegetable Products94.3 g
94. 94Summer squash, boiled, drained, unsaltedVegetables and Vegetable Products94.3 g
95. 95Napa cabbage, rawVegetables and Vegetable Products94.2 g
96. 96Chayote, rawVegetables and Vegetable Products94.2 g
97. 97Canned tomato juice, saltedVegetables and Vegetable Products94.2 g
98. 98Canned tomato juice, no salt addedVegetables and Vegetable Products94.2 g
99. 99Canned red ripe tomatoes, with green chiliesVegetables and Vegetable Products94.2 g
100. 100Scallop squash, rawVegetables and Vegetable Products94.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.