Foods high in water

Turkey and gravy, frozen tops the list with 85.1 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Turkey and gravy, frozenPoultry Products85.1 g
2. 2Raw chicken gizzardsPoultry Products79.3 g
3. 3Chicken drumstick, raw, meat only, added solutionPoultry Products77.7 g
4. 4Turkey gizzard, rawPoultry Products77.5 g
5. 5Chicken thigh, meat only, rawPoultry Products77.2 g
6. 6Chicken drumstick, meat only, rawPoultry Products76.8 g
7. 7Chicken liver, rawPoultry Products76.5 g
8. 8Turkey light meat, meat only, rawPoultry Products76.4 g
9. 9Raw turkey breast, meat only, with solutionPoultry Products76.4 g
10. 10Turkey wing, meat only, with added solution, rawPoultry Products76.4 g
11. 11Chicken leg, meat only, rawPoultry Products76.4 g
12. 12Whole turkey, meat only, rawPoultry Products76.3 g
13. 13Chicken thigh, meat only, rawPoultry Products76.2 g
14. 14Ostrich tip trimmed, rawPoultry Products76.1 g
15. 15Turkey giblets, rawPoultry Products76 g
16. 16Turkey thigh, meat only, rawPoultry Products76 g
17. 17Turkey back, meat only, rawPoultry Products76 g
18. 18Turkey dark meat, meat only, rawPoultry Products76 g
19. 19Chicken dark meat, rawPoultry Products76 g
20. 20Ostrich inside leg, rawPoultry Products76 g
21. 21Raw turkey breast, meat only, with added solutionPoultry Products76 g
22. 22Ostrich fan, rawPoultry Products75.9 g
23. 23Turkey neck, meat only, rawPoultry Products75.9 g
24. 24Raw turkey back, meat only, with added solutionPoultry Products75.9 g
25. 25Turkey dark meat, raw, meat only, added solutionPoultry Products75.9 g
26. 26Turkey drumstick, meat only, with added solution, rawPoultry Products75.9 g
27. 27Turkey thigh, meat only, with solution, rawPoultry Products75.9 g
28. 28Cornish game hens, meat only, rawPoultry Products75.8 g
29. 29Ostrich round, rawPoultry Products75.7 g
30. 30Raw turkey drumstick, meat onlyPoultry Products75.7 g
31. 31Ostrich oyster, rawPoultry Products75.6 g
32. 32Raw turkey thigh, meat onlyPoultry Products75.6 g
33. 33Chicken breast, skinless, boneless, with solution, rawPoultry Products75.6 g
34. 34Ostrich outside leg, rawPoultry Products75.6 g
35. 35Turkey liver, rawPoultry Products75.5 g
36. 36Wild duck breast, meat only, rawPoultry Products75.5 g
37. 37Raw roasting chicken dark meatPoultry Products75.5 g
38. 38Chicken meat, rawPoultry Products75.5 g
39. 39Emu flat fillet, rawPoultry Products75.4 g
40. 40Turkey, whole, meat only, rawPoultry Products75.4 g
41. 41Ostrich top loin, rawPoultry Products75.3 g
42. 42Chicken back, meat only, rawPoultry Products75.3 g
43. 43Chicken drumstick, meat and skin, rawPoultry Products75.3 g
44. 44Raw turkey wing, meat onlyPoultry Products75 g
45. 45Raw chicken wing meatPoultry Products75 g
46. 46Raw roasting chicken meatPoultry Products74.9 g
47. 47Turkey drumstick, meat only, rawPoultry Products74.9 g
48. 48Turkey breast, meat only, rawPoultry Products74.9 g
49. 49Turkey light meat, rawPoultry Products74.9 g
50. 50Turkey wing, meat only, rawPoultry Products74.9 g
51. 51Chicken giblets, rawPoultry Products74.9 g
52. 52Emu outside drum, rawPoultry Products74.9 g
53. 53Raw chicken light meat, skinlessPoultry Products74.9 g
54. 54Chicken breast, boneless, skinless, rawPoultry Products74.8 g
55. 55Raw roasting chicken gibletsPoultry Products74.7 g
56. 56Emu inside drum, rawPoultry Products74.7 g
57. 57Raw ground chicken with additivesPoultry Products74.7 g
58. 58Ground turkey, fat free, rawPoultry Products74.7 g
59. 59Raw turkey breast, meat onlyPoultry Products74.7 g
60. 60Emu fan fillet, rawPoultry Products74.6 g
61. 61Ostrich outside strip, rawPoultry Products74.6 g
62. 62Ostrich tenderloin, rawPoultry Products74.5 g
63. 63Turkey heart, rawPoultry Products74.5 g
64. 64Guinea hen, meat only, rawPoultry Products74.4 g
65. 65Raw roasting chicken light meatPoultry Products74.3 g
66. 66Ostrich inside strip, rawPoultry Products74.2 g
67. 67Capon giblets, rawPoultry Products74.1 g
68. 68Chicken breast, skinless boneless, rawPoultry Products73.9 g
69. 69Chicken drumstick, meat and skin, rawPoultry Products73.8 g
70. 70Emu full rump, rawPoultry Products73.8 g
71. 71Raw duck meatPoultry Products73.8 g
72. 72Raw chicken heartsPoultry Products73.6 g
73. 73Raw pheasant leg meatPoultry Products73.4 g
74. 74Turkey drumstick, meat and skin, rawPoultry Products73.4 g
75. 75Ground chicken, rawPoultry Products73.2 g
76. 76Raw stewing chicken light meatPoultry Products73.2 g
77. 77Chicken breast, meat and skin, rawPoultry Products73.2 g
78. 78Raw ruffed grouse breast, skinlessPoultry Products72.9 g
79. 79Chicken thigh, boneless, skinless, rawPoultry Products72.9 g
80. 80Turkey, ground, 93% lean/ 7% fat, rawPoultry Products72.9 g
81. 81Ground emu, rawPoultry Products72.9 g
82. 82Squab, light meat without skin, rawPoultry Products72.8 g
83. 83Squab, meat only, rawPoultry Products72.8 g
84. 84Pheasant, raw, meat onlyPoultry Products72.8 g
85. 85Turkey breast, meat and skin, with solution, rawPoultry Products72.8 g
86. 86Turkey leg, meat and skin, rawPoultry Products72.7 g
87. 87Whole turkey, meat and skin, rawPoultry Products72.7 g
88. 88Turkey, ground, 93% lean, 7% fat, rawPoultry Products72.6 g
89. 89Emu oyster, rawPoultry Products72.6 g
90. 90Raw stewing chicken meatPoultry Products72.5 g
91. 91Chicken drumstick, meat and skin, rawPoultry Products72.5 g
92. 92Pheasant breast, raw, meat onlyPoultry Products72.4 g
93. 93Ground turkey, rawPoultry Products72.4 g
94. 94Turkey light meat, raw, meat and skin, added solutionPoultry Products72.1 g
95. 95Raw stewing chicken dark meatPoultry Products71.9 g
96. 96Cornish game hens, meat only, roastedPoultry Products71.9 g
97. 97Domestic duck liver, rawPoultry Products71.8 g
98. 98Raw goose liverPoultry Products71.8 g
99. 99Diced turkey, light and dark meat, seasonedPoultry Products71.7 g
100. 100Raw quail breast, meat onlyPoultry Products71.7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.