Foods high in water

Sliced fat-free chicken breast, mesquite tops the list with 76.7 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats76.7 g
2. 2Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats76.7 g
3. 3Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats76.3 g
4. 4Sliced prepackaged turkey breastSausages and Luncheon Meats76 g
5. 5Sliced deli ham, 96% fat freeSausages and Luncheon Meats75.7 g
6. 6Jellied luncheon meatSausages and Luncheon Meats74.6 g
7. 7Sliced chicken breast lunchmeatSausages and Luncheon Meats74.5 g
8. 8Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats74.5 g
9. 9Sliced oven roasted turkey lunchmeatSausages and Luncheon Meats74.3 g
10. 10Beef pastrami, 98% fat-freeSausages and Luncheon Meats74.3 g
11. 11Pork headcheeseSausages and Luncheon Meats73.8 g
12. 12Deli style roast beef, slicedSausages and Luncheon Meats73.7 g
13. 13Turkey, breast, smoked, lemon pepper flavor, 97% fat-freeSausages and Luncheon Meats73.5 g
14. 14Sliced roast beef lunchmeatSausages and Luncheon Meats73.2 g
15. 15Sliced black forest hamSausages and Luncheon Meats73.2 g
16. 16Oven-roasted chicken breast rollSausages and Luncheon Meats73 g
17. 17Sliced extra lean turkey hamSausages and Luncheon Meats72 g
18. 18Deli cut rotisserie turkey breastSausages and Luncheon Meats72 g
19. 19Turkey pastramiSausages and Luncheon Meats71.7 g
20. 20Sweet Italian sausage, linksSausages and Luncheon Meats71.6 g
21. 21Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats71.5 g
22. 22Low salt turkey breast luncheon meatSausages and Luncheon Meats71.1 g
23. 23Fresh raw turkey sausageSausages and Luncheon Meats70.4 g
24. 24Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats70.4 g
25. 25Chicken bratwurst, cookedSausages and Luncheon Meats70.3 g
26. 26Cooked honey smoked hamSausages and Luncheon Meats69.9 g
27. 27Low fat frankfurterSausages and Luncheon Meats69.9 g
28. 28Mild turkey breakfast sausage links, rawSausages and Luncheon Meats69.6 g
29. 29PastramiSausages and Luncheon Meats69.5 g
30. 30Jellied corned beef loafSausages and Luncheon Meats69.1 g
31. 31Chopped beef, cured, smokedSausages and Luncheon Meats68.9 g
32. 32Cooked turkey salamiSausages and Luncheon Meats68.8 g
33. 33Smoked turkey Italian sausageSausages and Luncheon Meats68.5 g
34. 34Smoked hot turkey sausageSausages and Luncheon Meats68.5 g
35. 35Pork luxury loafSausages and Luncheon Meats68.2 g
36. 36Pork and beef peppered loafSausages and Luncheon Meats67.4 g
37. 37Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats67.3 g
38. 38New England brand pork and beef sausageSausages and Luncheon Meats66.8 g
39. 39Poultry salad sandwich spreadSausages and Luncheon Meats66.2 g
40. 40Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats65.9 g
41. 41Lebanon bologna, beefSausages and Luncheon Meats65.8 g
42. 42Pork and chicken luncheon meat, cannedSausages and Luncheon Meats65.7 g
43. 43Canned chicken liver pâtéSausages and Luncheon Meats65.6 g
44. 44Ham, chopped, not cannedSausages and Luncheon Meats65.3 g
45. 45Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats65.3 g
46. 46Fresh turkey sausage, cookedSausages and Luncheon Meats65.1 g
47. 47Low fat beef bolognaSausages and Luncheon Meats65 g
48. 48Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats64.9 g
49. 49Lite pork and turkey bolognaSausages and Luncheon Meats64.9 g
50. 50Pork and beef barbecue loafSausages and Luncheon Meats64.8 g
51. 51Beef honey roll sausageSausages and Luncheon Meats64.8 g
52. 52Smoked ham, extra lean, low sodiumSausages and Luncheon Meats64.6 g
53. 53Turkey bolognaSausages and Luncheon Meats64.5 g
54. 54Reduced fat pork sausage, unpreparedSausages and Luncheon Meats64.2 g
55. 55Low fat beef frankfurterSausages and Luncheon Meats63.8 g
56. 56Low fat beef and pork bolognaSausages and Luncheon Meats63.4 g
57. 57Turkey frankfurterSausages and Luncheon Meats63 g
58. 58Ham salad spreadSausages and Luncheon Meats62.6 g
59. 59Chicken frankfurterSausages and Luncheon Meats62.5 g
60. 60Pork scrappleSausages and Luncheon Meats62.5 g
61. 61Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats62 g
62. 62Turkey bacon, rawSausages and Luncheon Meats61.8 g
63. 63Roast beef spreadSausages and Luncheon Meats61.7 g
64. 64Pork beerwurstSausages and Luncheon Meats61.5 g
65. 65Pork and beef Berliner sausageSausages and Luncheon Meats61 g
66. 66Canned chopped hamSausages and Luncheon Meats60.8 g
67. 67Pork bolognaSausages and Luncheon Meats60.6 g
68. 68Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats60.5 g
69. 69Ham and cheese loafSausages and Luncheon Meats60.3 g
70. 70Pork pickle and pimiento loafSausages and Luncheon Meats60.3 g
71. 71Pork and beef sandwich spreadSausages and Luncheon Meats60.3 g
72. 72Pork and beef picnic loafSausages and Luncheon Meats60.2 g
73. 73Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats60.1 g
74. 74Cooked beef salamiSausages and Luncheon Meats60 g
75. 75Pork frankfurterSausages and Luncheon Meats59.9 g
76. 76Reduced fat turkey sausage, cookedSausages and Luncheon Meats59.6 g
77. 77Ham and cheese spreadSausages and Luncheon Meats59.1 g
78. 78Low sodium turkey baconSausages and Luncheon Meats58.9 g
79. 79Classic bolognaSausages and Luncheon Meats58.9 g
80. 80Pork sausage, reduced sodium, cookedSausages and Luncheon Meats58.9 g
81. 81Pork and beef luncheon sausageSausages and Luncheon Meats58.6 g
82. 82Beef bolognaSausages and Luncheon Meats58.6 g
83. 83Pork olive loafSausages and Luncheon Meats58.2 g
84. 84Yachtwurst with pistachios, cookedSausages and Luncheon Meats58.2 g
85. 85Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats58.1 g
86. 86Heated meat frankfurterSausages and Luncheon Meats57.8 g
87. 87Canned corned beefSausages and Luncheon Meats57.7 g
88. 88Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats57.6 g
89. 89Meat and poultry frankfurter, unheatedSausages and Luncheon Meats57.6 g
90. 90Chicken spreadSausages and Luncheon Meats57.4 g
91. 91Minced hamSausages and Luncheon Meats57.4 g
92. 92Beerwurst, pork and beefSausages and Luncheon Meats56.7 g
93. 93Beerwurst, pork and beefSausages and Luncheon Meats56.7 g
94. 94Low sodium frankfurterSausages and Luncheon Meats56.7 g
95. 95Smoked bratwurst, beef and porkSausages and Luncheon Meats56.6 g
96. 96Pork sausage links or patties, rawSausages and Luncheon Meats56.6 g
97. 97Smoked Polish sausage, pork and beefSausages and Luncheon Meats56.6 g
98. 98Smoked pork link sausageSausages and Luncheon Meats56.5 g
99. 99Raw mild pork Italian sausageSausages and Luncheon Meats56.4 g
100. 100Chicken, pork, and beef bolognaSausages and Luncheon Meats56.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.