Foods high in water

Malt-O-Meal Chocolate Cereal, prepared with water tops the list with 89.2 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Malt-O-Meal Chocolate Cereal, prepared with waterBreakfast Cereals89.2 g
2. 2Quaker Oat Bran, prepared with waterBreakfast Cereals89.1 g
3. 3Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals89 g
4. 4Malt-O-Meal plain, prepared with waterBreakfast Cereals88.3 g
5. 5Cream of Wheat regular, cooked, unsaltedBreakfast Cereals87.6 g
6. 6Cream of rice, cooked with water, with saltBreakfast Cereals87.5 g
7. 7Cream of wheat, regular, cooked with water, with saltBreakfast Cereals87.1 g
8. 8Cream of Wheat, 2 1/2 min, cooked with water, microwavedBreakfast Cereals87.1 g
9. 9Enriched farina, cooked with water, with saltBreakfast Cereals86.5 g
10. 10Enriched quick farina, cooked, unsaltedBreakfast Cereals86.5 g
11. 11Cream of Wheat, 1 min, cooked with water, microwavedBreakfast Cereals86.5 g
12. 12Cream of Wheat, 1 min, cooked with water, stove-topBreakfast Cereals86.4 g
13. 13Cream of Wheat, 2 1/2 min, cooked with water, stove-topBreakfast Cereals86.2 g
14. 14Wheatena cereal, cookedBreakfast Cereals85.4 g
15. 15Wheatena cereal, cooked, saltedBreakfast Cereals85.4 g
16. 16Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals84.4 g
17. 17Enriched yellow corn grits, cooked, saltedBreakfast Cereals84.4 g
18. 18Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals84.4 g
19. 19Fortified instant plain oats, preparedBreakfast Cereals84 g
20. 20Oat cereal, regular and quick, cooked, no saltBreakfast Cereals83.6 g
21. 21Unenriched oats, cooked, saltedBreakfast Cereals83.6 g
22. 22Whole wheat hot cereal, cooked, saltedBreakfast Cereals83.6 g
23. 23Whole wheat hot natural cereal, cookedBreakfast Cereals83.6 g
24. 24Quaker MultiGrain Oatmeal, prepared, no saltBreakfast Cereals83.6 g
25. 25Quaker MultiGrain Oatmeal, prepared with saltBreakfast Cereals83.4 g
26. 26Enriched white corn grits, cooked, saltedBreakfast Cereals82.9 g
27. 27Enriched white corn grits, cooked, unsaltedBreakfast Cereals82.9 g
28. 28Quaker instant corn grits, plain, prepared, no saltBreakfast Cereals81.2 g
29. 29Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals78.4 g
30. 30Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals76.7 g
31. 31Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals11.7 g
32. 32Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals11.6 g
33. 33Cream of Wheat, 1 min, dryBreakfast Cereals11.4 g
34. 34Enriched quick farina, dryBreakfast Cereals11.1 g
35. 35Enriched white corn grits, dryBreakfast Cereals10.9 g
36. 36Cream of Wheat cereal, regular, dryBreakfast Cereals10.9 g
37. 37Oat cereal, regular and quick, unfortified, dryBreakfast Cereals10.8 g
38. 38Cream of rice cereal, dryBreakfast Cereals10.5 g
39. 39Unenriched farina, dryBreakfast Cereals10.5 g
40. 40Cream of Wheat instant, dryBreakfast Cereals10.4 g
41. 41Malt-O-Meal cereal, original, plain, dryBreakfast Cereals10.3 g
42. 42Quaker MultiGrain Oatmeal, dryBreakfast Cereals10.3 g
43. 43Quaker quick white hominy gritsBreakfast Cereals10 g
44. 44Quaker regular white hominy gritsBreakfast Cereals10 g
45. 45Unenriched yellow corn grits, dryBreakfast Cereals10 g
46. 46Whole wheat hot natural cereal, dryBreakfast Cereals9.9 g
47. 47Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals9.8 g
48. 48Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals9.7 g
49. 49Quaker Quick Oats with Iron, dryBreakfast Cereals9.4 g
50. 50Quaker Quick Oats, dryBreakfast Cereals9.4 g
51. 51Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals9.1 g
52. 52Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals9 g
53. 53Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals9 g
54. 54Fortified instant plain oats, dryBreakfast Cereals8.9 g
55. 55Quaker Oat Bran cerealBreakfast Cereals8.9 g
56. 56Quaker Instant Oatmeal Organic, regularBreakfast Cereals8.8 g
57. 57Post Raisin Bran cerealBreakfast Cereals8.6 g
58. 58Post Great Grains Raisin Date PecanBreakfast Cereals8.5 g
59. 59Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals8.5 g
60. 60Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals8.4 g
61. 61Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals8.4 g
62. 62Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals8.3 g
63. 63Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals8.1 g
64. 64Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals7.9 g
65. 65Quaker Real Medleys apple walnut, dryBreakfast Cereals7.8 g
66. 66Quaker Real Medleys summer berry, dryBreakfast Cereals7.6 g
67. 67Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals7.5 g
68. 68Malt-O-Meal Raisin BranBreakfast Cereals7.5 g
69. 69Incaparina dry mix, unpreparedBreakfast Cereals7.5 g
70. 70Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals7.5 g
71. 71Alpen cerealBreakfast Cereals7.4 g
72. 72Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals7.4 g
73. 73Quaker instant grits, country bacon flavor, dryBreakfast Cereals7.4 g
74. 74Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals7.4 g
75. 75Quaker instant plain corn grits, dryBreakfast Cereals7.2 g
76. 76Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals7.1 g
77. 77Fortified instant cinnamon spice oats, dryBreakfast Cereals6.9 g
78. 78Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals6.9 g
79. 79Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals6.8 g
80. 80Quaker Instant Grits, American Cheese, dryBreakfast Cereals6.8 g
81. 81Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals6.8 g
82. 82Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals6.7 g
83. 83Malt-O-Meal chocolate cereal, dryBreakfast Cereals6.7 g
84. 84Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals6.6 g
85. 85Quaker Instant Grits, butter flavor, dryBreakfast Cereals6.6 g
86. 86Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals6.6 g
87. 87Quaker Instant Oatmeal, fruit and creamBreakfast Cereals6.6 g
88. 88Wheatena cereal, dryBreakfast Cereals6.5 g
89. 89Fortified instant oats, maple and brown sugar, dryBreakfast Cereals6.4 g
90. 90Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals6.3 g
91. 91Post Great Grains Cranberry Almond CrunchBreakfast Cereals6.2 g
92. 92Post Shredded Wheat, original big biscuitBreakfast Cereals6.1 g
93. 93Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals6 g
94. 94Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals6 g
95. 95Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals5.9 g
96. 96Homemade granolaBreakfast Cereals5.8 g
97. 97Post Great Grains Banana Nut CrunchBreakfast Cereals5.6 g
98. 98Toasted wheat germ cereal, plainBreakfast Cereals5.6 g
99. 99Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals5.5 g
100. 100Post Great Grains Crunchy PecanBreakfast Cereals5.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.