Foods high in water

Compressed baker's yeast tops the list with 69 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Compressed baker's yeastBaked Products69 g
2. 2Cornbread stuffing, preparedBaked Products64.9 g
3. 3Prepared dry bread stuffing mixBaked Products64.8 g
4. 4Egg custard pieBaked Products60.9 g
5. 5Pumpkin pieBaked Products58.5 g
6. 6French toast, prepared from recipe, made with low fat (2%) milkBaked Products54.7 g
7. 7Peach pieBaked Products54.4 g
8. 8Blueberry pancakesBaked Products53.2 g
9. 9Plain pancakes, from complete dry mixBaked Products53 g
10. 10Plain pancakes, from incomplete dry mixBaked Products52.9 g
11. 11Plain pancakesBaked Products52.9 g
12. 12Whole-wheat pancakes, from incomplete dry mixBaked Products52.8 g
13. 13Frozen French toastBaked Products52.6 g
14. 14Buttermilk pancakes, prepared from recipeBaked Products52.5 g
15. 15Blueberry pieBaked Products52.5 g
16. 16Apple pie, commercially preparedBaked Products52.2 g
17. 17Apple pie, commercially preparedBaked Products52.2 g
18. 18Blueberry pieBaked Products51.2 g
19. 19Banana cream pie, no-bakeBaked Products50.9 g
20. 20Sprouted wheat breadBaked Products50.9 g
21. 21Pumpkin pieBaked Products50.4 g
22. 22Frozen gluten-free pancakesBaked Products50.2 g
23. 23Van's original gluten-free pancakesBaked Products50.2 g
24. 24Chocolate mousse pie, no-bakeBaked Products49.7 g
25. 25Coconut cream pie, no-bakeBaked Products49.7 g
26. 26Coconut custard pieBaked Products49.2 g
27. 27Shelf stable corn tortillaBaked Products48.4 g
28. 28Frozen plain pancakesBaked Products48.4 g
29. 29Banana cream pieBaked Products47.9 g
30. 30Heinz Weight Watcher Chocolate Eclair, frozenBaked Products47.3 g
31. 31Apple pieBaked Products47.3 g
32. 32Boston brown bread, cannedBaked Products47.2 g
33. 33Vanilla cream pieBaked Products47 g
34. 34Toasted sprouted wheat breadBaked Products46.6 g
35. 35Van's totally original gluten free wafflesBaked Products46.2 g
36. 36Cherry pieBaked Products46.2 g
37. 37Cherry fudge cake with chocolate frostingBaked Products46.1 g
38. 38Reduced-calorie oat bran breadBaked Products46 g
39. 39Reduced-calorie rye breadBaked Products46 g
40. 40Focaccia, plainBaked Products45.9 g
41. 41Corn tortillas, ready-to-bake or -fryBaked Products45.9 g
42. 42Cherry pieBaked Products45.8 g
43. 43Whole-wheat English muffinsBaked Products45.7 g
44. 44CheesecakeBaked Products45.6 g
45. 45Apple croissantsBaked Products45.6 g
46. 46Boston cream pieBaked Products45.4 g
47. 47Andrea's gluten-free soft dinner rollBaked Products44.6 g
48. 48Gluten-free brown rice sorghum rollsBaked Products44.6 g
49. 49No-bake cheesecake, from mixBaked Products44.2 g
50. 50Corn tortillas, ready-to-bake, unsaltedBaked Products44.1 g
51. 51Oat bran breadBaked Products44 g
52. 52Reduced-calorie oatmeal breadBaked Products44 g
53. 53Oat bran dinner rollsBaked Products44 g
54. 54Schar classic white gluten free breadBaked Products43.9 g
55. 55Plain pancakes, frozen, ready-to-heatBaked Products43.8 g
56. 56Plain English muffins, enrichedBaked Products43.6 g
57. 57Apple strudelBaked Products43.5 g
58. 58Frozen gluten-free wafflesBaked Products43.4 g
59. 59Lemon meringue pieBaked Products43.3 g
60. 60Coconut creme pie, commercially preparedBaked Products43.2 g
61. 61Gluten-free white bread with rice flourBaked Products43 g
62. 62Reduced-calorie white breadBaked Products42.9 g
63. 63Thomas English muffinsBaked Products42.6 g
64. 64Wheat English muffinsBaked Products42.3 g
65. 65Enriched plain English muffins, without calcium propionateBaked Products42.1 g
66. 66Plain English muffinsBaked Products42.1 g
67. 67Plain English muffins, unenrichedBaked Products42.1 g
68. 68Gluten-free rice flour rollsBaked Products42 g
69. 69Schar classic white gluten free rollsBaked Products42 g
70. 70Plain waffles, prepared from recipeBaked Products42 g
71. 71Cinnamon breadBaked Products41.9 g
72. 72Lemon meringue pieBaked Products41.7 g
73. 73Dutch apple pieBaked Products41.1 g
74. 74Rice bran breadBaked Products41 g
75. 75Raisin-cinnamon English muffinsBaked Products40.6 g
76. 76Cream puff shells, prepared from recipeBaked Products40.5 g
77. 77Buttermilk waffles, frozen, ready-to-heatBaked Products40.3 g
78. 78Mixed-grain English muffinsBaked Products40.2 g
79. 79Protein breadBaked Products40 g
80. 80Blueberry muffin, low-fatBaked Products39.9 g
81. 81Pillsbury Buttermilk Biscuits, refrigerated doughBaked Products39.9 g
82. 82Whole wheat French or Vienna breadBaked Products39.8 g
83. 83Reduced-calorie wheat breadBaked Products39.6 g
84. 84White wheat breadBaked Products39.6 g
85. 85Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products39.5 g
86. 86Whole grain white English muffinsBaked Products39.5 g
87. 87Multigrain bagelsBaked Products39.4 g
88. 88Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products39.1 g
89. 89Whole wheat breadBaked Products39 g
90. 90Pillsbury Crusty French Loaf, refrigerated doughBaked Products38.8 g
91. 91Calcium-fortified whole grain white rollsBaked Products38.7 g
92. 92Iced cream puff or eclairBaked Products38.6 g
93. 93Oat bran bread, toastedBaked Products38.5 g
94. 94Frozen low-fat whole wheat wafflesBaked Products38.4 g
95. 95Cream-filled yeast doughnutsBaked Products38.2 g
96. 96Mixed-grain hamburger bunsBaked Products38 g
97. 97Plain waffles, frozen, ready-to-heatBaked Products38 g
98. 98Pumpernickel breadBaked Products37.9 g
99. 99Refrigerated mixed grain biscuitsBaked Products37.8 g
100. 100Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products37.8 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.