Foods high in water

Liquid pectin tops the list with 96.9 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Liquid pectinSweets96.9 g
2. 2Reduced calorie gelatin mix with aspartame, waterSweets94.7 g
3. 3Frozen novelties, ice type, pop, with low calorie sweetenerSweets94 g
4. 4Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsSweets94 g
5. 5Frozen novelties, ice type, fruit, no sugar addedSweets93.2 g
6. 6Sugar free syrupsSweets87 g
7. 7Low calorie cherry pie fillingSweets86.8 g
8. 8Frozen novelties, ice type, italian, restaurant-preparedSweets86.4 g
9. 9Gelatin dessert, dry mix, prepared with waterSweets84.4 g
10. 10Frozen novelties, No Sugar Added CREAMSICLE PopsSweets82.4 g
11. 11Frozen novelties, Sugar Free, CREAMSICLE PopsSweets82.4 g
12. 12Vanilla rennin, dry mix, prepared with 2% milkSweets82.1 g
13. 13Vanilla rennin dessert, prepared with whole milkSweets81 g
14. 14Frozen novelties, ice type, popSweets80.5 g
15. 15Chocolate rennin, dry mix, prepared with 2% milkSweets80.4 g
16. 16Frozen novelties, juice type, POPSICLE SCRIBBLERSSweets80 g
17. 17Chocolate rennin, dry mix, prepared with whole milkSweets79.3 g
18. 18Hershey's Sugar Free Lite Chocolate SyrupSweets78.9 g
19. 19Baked egg custardSweets78.9 g
20. 20Fruit and juice bars, frozenSweets78.3 g
21. 21Fat-free vanilla pudding, ready-to-eatSweets76.9 g
22. 22Fat-free tapioca pudding, ready-to-eatSweets76.3 g
23. 23Fat-free chocolate pudding, ready-to-eatSweets76.2 g
24. 24Frozen novelties, juice type, orangeSweets76.1 g
25. 25Banana pudding, prepared with 2% milkSweets75.9 g
26. 26Vanilla pudding, regular dry mix, 2% milkSweets75.9 g
27. 27Caramel custard flan, dry mix, prepared with 2% milkSweets75.7 g
28. 28Coconut cream pudding, dry mix, prepared with 2% milkSweets75.6 g
29. 29Rice pudding, ready-to-eatSweets75.2 g
30. 30Tapioca pudding, dry mix, prepared with 2% milkSweets75 g
31. 31Banana pudding, prepared with whole milkSweets75 g
32. 32Caramel flan, prepared with whole milkSweets74.6 g
33. 33Coconut cream pudding, prepared with whole milkSweets74.6 g
34. 34Instant chocolate pudding, 2% milkSweets74.6 g
35. 35Instant banana pudding, prepared with 2% milkSweets74.5 g
36. 36Vanilla pudding, dry mix, prepared with whole milkSweets74.5 g
37. 37Egg custard, dry mix, prepared with 2% milkSweets74.4 g
38. 38Coconut cream pudding, instant dry mix, 2% milkSweets74.4 g
39. 39Lemon pudding, instant dry mix, 2% milkSweets74.2 g
40. 40Tapioca pudding, dry mix, prepared with whole milkSweets74 g
41. 41Chocolate pudding, regular dry mix, 2% milkSweets73.9 g
42. 42Lemon pudding, dry mix, prepared with sugarSweets73.6 g
43. 43Banana pudding, instant, with whole milkSweets73.6 g
44. 44Chocolate pudding, dry mix, prepared with whole milkSweets73.6 g
45. 45Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets73.5 g
46. 46Vanilla pudding, instant dry mix, whole milkSweets73.5 g
47. 47Egg custard, dry mix, prepared with whole milkSweets73.5 g
48. 48Rice pudding, dry mix, prepared with 2% milkSweets73.4 g
49. 49Canned apple pie fillingSweets73.4 g
50. 50Coconut cream pudding, prepared with whole milkSweets73.4 g
51. 51Frozen novelties, ice type, pineapple-coconutSweets73.3 g
52. 52Lemon pudding, prepared with whole milkSweets73.2 g
53. 53Chocolate pudding, dry mix, prepared with whole milkSweets73.1 g
54. 54Frozen juice and cream noveltiesSweets72.6 g
55. 55Rice pudding, dry mix, prepared with whole milkSweets72.4 g
56. 56Tapioca pudding, ready-to-eatSweets71.8 g
57. 57Vanilla pudding, ready-to-eatSweets71.7 g
58. 58Canned cherry pie fillingSweets71.2 g
59. 59Chocolate frozen yogurtSweets71.2 g
60. 60Flavored frozen yogurtSweets71.2 g
61. 61Frozen novelties, No Sugar Added, FUDGSICLE popsSweets69.9 g
62. 62Light vanilla soft-serve ice creamSweets69.6 g
63. 63No sugar jelliesSweets69.5 g
64. 64Chocolate pudding, ready-to-eatSweets69.5 g
65. 65Caramel custard flan, prepared from recipeSweets68 g
66. 66Breyers No Sugar Added vanilla ice creamSweets67.9 g
67. 67Breyers No Sugar Added Vanilla Choc Strawb ice creamSweets67.3 g
68. 68Lime ice type frozen noveltySweets66.9 g
69. 69Breyers No Sugar Added French vanilla ice creamSweets66.5 g
70. 70Orange sherbetSweets66.1 g
71. 71Light vanilla ice cream, no sugar addedSweets65.5 g
72. 72Vanilla soft-serve frozen yogurtSweets65.3 g
73. 73Breyers All Natural Light vanilla ice creamSweets64.9 g
74. 74Breyers No Sugar Added Chocolate Caramel ice creamSweets64.7 g
75. 75Breyers No Sugar Added vanilla fudge ice creamSweets64.4 g
76. 76Fat-free vanilla ice creamSweets64.3 g
77. 77Chocolate soft-serve frozen yogurtSweets63.8 g
78. 78Breyers No Sugar Added butter pecan ice creamSweets63.5 g
79. 79Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar addedSweets63.5 g
80. 80Breyers 98% Fat Free Vanilla ice creamSweets63.4 g
81. 81Breyers All Natural Light Vanilla Choc Strawb ice creamSweets63.3 g
82. 82Breyers 98% fat free chocolate ice creamSweets63.2 g
83. 83Light chocolate ice cream, no sugar addedSweets63 g
84. 84Chocolate mousse, prepared from recipeSweets62.9 g
85. 85Apple crispSweets62.9 g
86. 86Breyers All Natural Light French Vanilla ice creamSweets62.7 g
87. 87HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets62.2 g
88. 88Reduced sugar jams, preserves, marmaladeSweets62 g
89. 89Light chocolate ice creamSweets61.4 g
90. 90Low-carb vanilla ice creamSweets61 g
91. 91Vanilla ice creamSweets61 g
92. 92Strawberry ice creamSweets60 g
93. 93Light vanilla ice creamSweets59.9 g
94. 94French vanilla soft-serve ice creamSweets59.8 g
95. 95Frozen novelties, ice cream type, sundae, prepackagedSweets59.3 g
96. 96Breyers All Natural Light Mint Chocolate Chip ice creamSweets59.1 g
97. 97Rich chocolate ice creamSweets57.5 g
98. 98Rich vanilla ice creamSweets57.2 g
99. 99Breyers All Natural Light French chocolate ice creamSweets56.6 g
100. 100Apple butterSweets56.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.