Foods high in water

Canned clam liquid tops the list with 97.7 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned clam liquidFinfish and Shellfish Products97.7 g
2. 2Raw wild eastern oystersFinfish and Shellfish Products89 g
3. 3Squid, frozenFinfish and Shellfish Products88.9 g
4. 4Alaska pollock, rawFinfish and Shellfish Products86.8 g
5. 5Raw pollockFinfish and Shellfish Products86.7 g
6. 6Farmed eastern oyster, rawFinfish and Shellfish Products86.2 g
7. 7Canned eastern oystersFinfish and Shellfish Products85.1 g
8. 8Raw flounder and soleFinfish and Shellfish Products84.6 g
9. 9Farmed crayfish, mixed species, rawFinfish and Shellfish Products84 g
10. 10Pacific cod, rawFinfish and Shellfish Products84 g
11. 11Wild lobster tails, frozenFinfish and Shellfish Products83.7 g
12. 12Wild Pacific cod, frozenFinfish and Shellfish Products83.5 g
13. 13Raw haddockFinfish and Shellfish Products83.4 g
14. 14Raw monkfishFinfish and Shellfish Products83.2 g
15. 15Atlantic ocean perch, rawFinfish and Shellfish Products83.1 g
16. 16Raw mixed species shrimpFinfish and Shellfish Products83 g
17. 17Wild eastern oyster, cookedFinfish and Shellfish Products83 g
18. 18Wild caught Atlantic cod, rawFinfish and Shellfish Products82.9 g
19. 19Wild sea scallops, frozenFinfish and Shellfish Products82.5 g
20. 20Raw mixed species scallopFinfish and Shellfish Products82.5 g
21. 21Raw wild mixed species crayfishFinfish and Shellfish Products82.2 g
22. 22Raw Pacific oysterFinfish and Shellfish Products82.1 g
23. 23Farmed eastern oyster, cookedFinfish and Shellfish Products82 g
24. 24Raw frog legsFinfish and Shellfish Products81.9 g
25. 25Raw ocean poutFinfish and Shellfish Products81.4 g
26. 26Farm raised shrimp, rawFinfish and Shellfish Products81.3 g
27. 27Raw Atlantic codFinfish and Shellfish Products81.2 g
28. 28Cooked flounder and soleFinfish and Shellfish Products81.1 g
29. 29Raw lingcodFinfish and Shellfish Products81 g
30. 30Raw northern lobsterFinfish and Shellfish Products81 g
31. 31Farmed crayfish, mixed species, cookedFinfish and Shellfish Products80.8 g
32. 32Raw blue musselFinfish and Shellfish Products80.6 g
33. 33Raw queen crabFinfish and Shellfish Products80.6 g
34. 34Raw mixed species cuttlefishFinfish and Shellfish Products80.6 g
35. 35Raw Alaska pollockFinfish and Shellfish Products80.4 g
36. 36Wild channel catfish, rawFinfish and Shellfish Products80.4 g
37. 37Sweet gefilte fishFinfish and Shellfish Products80.3 g
38. 38Raw Atlantic and Pacific halibutFinfish and Shellfish Products80.3 g
39. 39Snow crab legs, frozenFinfish and Shellfish Products80.3 g
40. 40Cooked Pacific codFinfish and Shellfish Products80.3 g
41. 41Raw mixed whitingFinfish and Shellfish Products80.3 g
42. 42Raw common octopusFinfish and Shellfish Products80.3 g
43. 43Atlantic wolffish, rawFinfish and Shellfish Products79.9 g
44. 44White sucker, rawFinfish and Shellfish Products79.7 g
45. 45Canned blue crabFinfish and Shellfish Products79.7 g
46. 46Cooked blue crabFinfish and Shellfish Products79.7 g
47. 47Cooked haddockFinfish and Shellfish Products79.7 g
48. 48Raw lingFinfish and Shellfish Products79.6 g
49. 49Alaska king crab, rawFinfish and Shellfish Products79.6 g
50. 50Pumpkinseed sunfish, rawFinfish and Shellfish Products79.5 g
51. 51Wild bay scallops, frozenFinfish and Shellfish Products79.4 g
52. 52Cooked wild mixed species crayfishFinfish and Shellfish Products79.4 g
53. 53Alaska pollock, cookedFinfish and Shellfish Products79.3 g
54. 54Walleye pike, rawFinfish and Shellfish Products79.3 g
55. 55Burbot, rawFinfish and Shellfish Products79.3 g
56. 56Raw grouperFinfish and Shellfish Products79.2 g
57. 57Striped bass, rawFinfish and Shellfish Products79.2 g
58. 58Raw snailsFinfish and Shellfish Products79.2 g
59. 59Raw Dungeness crabFinfish and Shellfish Products79.2 g
60. 60Raw perchFinfish and Shellfish Products79.1 g
61. 61Raw Pacific rockfishFinfish and Shellfish Products79.1 g
62. 62Farmed channel catfish, rawFinfish and Shellfish Products79.1 g
63. 63Wild halibut, frozenFinfish and Shellfish Products79 g
64. 64Raw blue crabFinfish and Shellfish Products79 g
65. 65Light canned tuna in water, drainedFinfish and Shellfish Products79 g
66. 66Raw mixed species clamFinfish and Shellfish Products79 g
67. 67Raw ciscoFinfish and Shellfish Products78.9 g
68. 68Raw northern pikeFinfish and Shellfish Products78.9 g
69. 69Raw tilefishFinfish and Shellfish Products78.9 g
70. 70Blue swimming crab lump, pasteurizedFinfish and Shellfish Products78.9 g
71. 71Rainbow smelt, rawFinfish and Shellfish Products78.8 g
72. 72Raw mixed species squidFinfish and Shellfish Products78.5 g
73. 73Monkfish, cookedFinfish and Shellfish Products78.5 g
74. 74Raw green turtleFinfish and Shellfish Products78.5 g
75. 75Shrimp, rawFinfish and Shellfish Products78.5 g
76. 76Pacific cod, cookedFinfish and Shellfish Products78.4 g
77. 77Wild mahi mahi, frozenFinfish and Shellfish Products78.3 g
78. 78Farm raised tilapia, rawFinfish and Shellfish Products78.3 g
79. 79Sea bass, mixed species, rawFinfish and Shellfish Products78.3 g
80. 80Cooked wild eastern oystersFinfish and Shellfish Products78.2 g
81. 81Atlantic pollock, rawFinfish and Shellfish Products78.2 g
82. 82Canned light tuna in water, drainedFinfish and Shellfish Products78.1 g
83. 83Cooked northern lobsterFinfish and Shellfish Products78.1 g
84. 84Raw seatroutFinfish and Shellfish Products78.1 g
85. 85Tilapia, rawFinfish and Shellfish Products78.1 g
86. 86Raw Atlantic croakerFinfish and Shellfish Products78 g
87. 87Sheepshead, rawFinfish and Shellfish Products78 g
88. 88Wild channel catfish, cookedFinfish and Shellfish Products77.7 g
89. 89Cooked Alaska king crabFinfish and Shellfish Products77.5 g
90. 90Raw mahimahiFinfish and Shellfish Products77.5 g
91. 91Raw freshwater drumFinfish and Shellfish Products77.3 g
92. 92Wild snapper, frozenFinfish and Shellfish Products77.2 g
93. 93Striped mullet, rawFinfish and Shellfish Products77 g
94. 94Raw European turbotFinfish and Shellfish Products77 g
95. 95Raw snapperFinfish and Shellfish Products76.9 g
96. 96Raw sturgeonFinfish and Shellfish Products76.5 g
97. 97Raw cuskFinfish and Shellfish Products76.3 g
98. 98SurimiFinfish and Shellfish Products76.3 g
99. 99Raw carpFinfish and Shellfish Products76.3 g
100. 100Cooked Atlantic and Pacific halibutFinfish and Shellfish Products76.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.