Foods high in water

Canned clam liquid tops the list with 97.7 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned clam liquidFinfish and Shellfish Products97.7 g
  2. 2Raw wild eastern oystersFinfish and Shellfish Products89 g
  3. 3Squid, frozenFinfish and Shellfish Products88.9 g
  4. 4Alaska pollock, rawFinfish and Shellfish Products86.8 g
  5. 5Raw pollockFinfish and Shellfish Products86.7 g
  6. 6Farmed eastern oyster, rawFinfish and Shellfish Products86.2 g
  7. 7Canned eastern oystersFinfish and Shellfish Products85.1 g
  8. 8Raw flounder and soleFinfish and Shellfish Products84.6 g
  9. 9Farmed crayfish, mixed species, rawFinfish and Shellfish Products84 g
  10. 10Fish, cod, Pacific, raw (may have been previously frozen)Finfish and Shellfish Products84 g
  11. 11Wild lobster tails, frozenFinfish and Shellfish Products83.7 g
  12. 12Wild Pacific cod, frozenFinfish and Shellfish Products83.5 g
  13. 13Raw haddockFinfish and Shellfish Products83.4 g
  14. 14Raw monkfishFinfish and Shellfish Products83.2 g
  15. 15Atlantic ocean perch, rawFinfish and Shellfish Products83.1 g
  16. 16Raw mixed species shrimpFinfish and Shellfish Products83 g
  17. 17Wild eastern oyster, cookedFinfish and Shellfish Products83 g
  18. 18Wild caught Atlantic cod, rawFinfish and Shellfish Products82.9 g
  19. 19Wild sea scallops, frozenFinfish and Shellfish Products82.5 g
  20. 20Raw mixed species scallopFinfish and Shellfish Products82.5 g
  21. 21Raw wild mixed species crayfishFinfish and Shellfish Products82.2 g
  22. 22Raw Pacific oysterFinfish and Shellfish Products82.1 g
  23. 23Alaska pollock, rawFinfish and Shellfish Products82 g
  24. 24Farmed eastern oyster, cookedFinfish and Shellfish Products82 g
  25. 25Raw frog legsFinfish and Shellfish Products81.9 g
  26. 26Raw ocean poutFinfish and Shellfish Products81.4 g
  27. 27Farm raised shrimp, rawFinfish and Shellfish Products81.3 g
  28. 28Raw Atlantic codFinfish and Shellfish Products81.2 g
  29. 29Cooked flounder and soleFinfish and Shellfish Products81.1 g
  30. 30Raw lingcodFinfish and Shellfish Products81 g
  31. 31Raw northern lobsterFinfish and Shellfish Products81 g
  32. 32Farmed crayfish, mixed species, cookedFinfish and Shellfish Products80.8 g
  33. 33Raw queen crabFinfish and Shellfish Products80.6 g
  34. 34Raw blue musselFinfish and Shellfish Products80.6 g
  35. 35Raw mixed species cuttlefishFinfish and Shellfish Products80.6 g
  36. 36Raw Alaska pollockFinfish and Shellfish Products80.4 g
  37. 37Wild channel catfish, rawFinfish and Shellfish Products80.4 g
  38. 38Sweet gefilte fishFinfish and Shellfish Products80.3 g
  39. 39Raw Atlantic and Pacific halibutFinfish and Shellfish Products80.3 g
  40. 40Snow crab legs, frozenFinfish and Shellfish Products80.3 g
  41. 41Cooked Pacific codFinfish and Shellfish Products80.3 g
  42. 42Raw mixed whitingFinfish and Shellfish Products80.3 g
  43. 43Raw common octopusFinfish and Shellfish Products80.3 g
  44. 44Atlantic wolffish, rawFinfish and Shellfish Products79.9 g
  45. 45White sucker, rawFinfish and Shellfish Products79.7 g
  46. 46Canned blue crabFinfish and Shellfish Products79.7 g
  47. 47Cooked blue crabFinfish and Shellfish Products79.7 g
  48. 48Cooked haddockFinfish and Shellfish Products79.7 g
  49. 49Raw lingFinfish and Shellfish Products79.6 g
  50. 50Alaska king crab, rawFinfish and Shellfish Products79.6 g
  51. 51Pumpkinseed sunfish, rawFinfish and Shellfish Products79.5 g
  52. 52Wild bay scallops, frozenFinfish and Shellfish Products79.4 g
  53. 53Cooked wild mixed species crayfishFinfish and Shellfish Products79.4 g
  54. 54Alaska pollock, cookedFinfish and Shellfish Products79.3 g
  55. 55Walleye pike, rawFinfish and Shellfish Products79.3 g
  56. 56Burbot, rawFinfish and Shellfish Products79.3 g
  57. 57Striped bass, rawFinfish and Shellfish Products79.2 g
  58. 58Raw grouperFinfish and Shellfish Products79.2 g
  59. 59Raw snailsFinfish and Shellfish Products79.2 g
  60. 60Raw Dungeness crabFinfish and Shellfish Products79.2 g
  61. 61Raw perchFinfish and Shellfish Products79.1 g
  62. 62Raw Pacific rockfishFinfish and Shellfish Products79.1 g
  63. 63Farmed channel catfish, rawFinfish and Shellfish Products79.1 g
  64. 64Wild halibut, frozenFinfish and Shellfish Products79 g
  65. 65Raw blue crabFinfish and Shellfish Products79 g
  66. 66Light canned tuna in water, drainedFinfish and Shellfish Products79 g
  67. 67Raw mixed species clamFinfish and Shellfish Products79 g
  68. 68Raw ciscoFinfish and Shellfish Products78.9 g
  69. 69Raw northern pikeFinfish and Shellfish Products78.9 g
  70. 70Raw tilefishFinfish and Shellfish Products78.9 g
  71. 71Blue swimming crab lump, pasteurizedFinfish and Shellfish Products78.9 g
  72. 72Rainbow smelt, rawFinfish and Shellfish Products78.8 g
  73. 73Raw mixed species squidFinfish and Shellfish Products78.5 g
  74. 74Monkfish, cookedFinfish and Shellfish Products78.5 g
  75. 75Raw green turtleFinfish and Shellfish Products78.5 g
  76. 76Shrimp, rawFinfish and Shellfish Products78.5 g
  77. 77Pacific cod, cookedFinfish and Shellfish Products78.4 g
  78. 78Wild mahi mahi, frozenFinfish and Shellfish Products78.3 g
  79. 79Farm raised tilapia, rawFinfish and Shellfish Products78.3 g
  80. 80Sea bass, mixed species, rawFinfish and Shellfish Products78.3 g
  81. 81Cooked wild eastern oystersFinfish and Shellfish Products78.2 g
  82. 82Atlantic pollock, rawFinfish and Shellfish Products78.2 g
  83. 83Canned light tuna in water, drainedFinfish and Shellfish Products78.1 g
  84. 84Cooked northern lobsterFinfish and Shellfish Products78.1 g
  85. 85Raw seatroutFinfish and Shellfish Products78.1 g
  86. 86Tilapia, rawFinfish and Shellfish Products78.1 g
  87. 87Raw Atlantic croakerFinfish and Shellfish Products78 g
  88. 88Sheepshead, rawFinfish and Shellfish Products78 g
  89. 89Wild channel catfish, cookedFinfish and Shellfish Products77.7 g
  90. 90Cooked Alaska king crabFinfish and Shellfish Products77.5 g
  91. 91Raw mahimahiFinfish and Shellfish Products77.5 g
  92. 92Raw freshwater drumFinfish and Shellfish Products77.3 g
  93. 93Wild snapper, frozenFinfish and Shellfish Products77.2 g
  94. 94Striped mullet, rawFinfish and Shellfish Products77 g
  95. 95Raw European turbotFinfish and Shellfish Products77 g
  96. 96Raw snapperFinfish and Shellfish Products76.9 g
  97. 97Raw sturgeonFinfish and Shellfish Products76.5 g
  98. 98Raw cuskFinfish and Shellfish Products76.3 g
  99. 99SurimiFinfish and Shellfish Products76.3 g
  100. 100Raw carpFinfish and Shellfish Products76.3 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.