Foods high in water

Beef top round steak, lean, all grades, raw tops the list with 75 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef top round steak, lean, all grades, rawBeef Products75 g
2. 2Tip round roast, lean, rawBeef Products75 g
3. 3Beef, ground, 97% lean meat / 3% fat, rawBeef Products74.8 g
4. 4New Zealand hind shin, lean, rawBeef Products74.6 g
5. 5Tip round roast, lean, rawBeef Products74.5 g
6. 6Boneless beef mock tender steak, lean, rawBeef Products74.5 g
7. 7Beef brisket flat half, lean, rawBeef Products74.3 g
8. 8New Zealand eye round, lean, rawBeef Products74.1 g
9. 9Beef chuck arm pot roast, lean, rawBeef Products74.1 g
10. 10Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, rawBeef Products74.1 g
11. 11Beef mock tender steak, boneless, lean and fat, rawBeef Products74 g
12. 12Tip round roast, lean, rawBeef Products74 g
13. 13Eye of round roast, lean, rawBeef Products74 g
14. 14New Zealand manufacturing beef, rawBeef Products73.8 g
15. 15Eye of round steak, boneless, lean, rawBeef Products73.8 g
16. 16Beef, brisket flat, lean, rawBeef Products73.8 g
17. 17New Zealand beef brisket, lean, rawBeef Products73.8 g
18. 18Beef mock tender steak, boneless, lean, rawBeef Products73.7 g
19. 19Select boneless eye of round roast, lean, rawBeef Products73.7 g
20. 20Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, rawBeef Products73.7 g
21. 21New Zealand beef flank, lean, rawBeef Products73.6 g
22. 22Top sirloin cap steak, boneless, lean, rawBeef Products73.6 g
23. 23Round tip side steak, lean and fat, rawBeef Products73.5 g
24. 24Shoulder pot roast, lean, rawBeef Products73.5 g
25. 25New Zealand beef chuck eye roll, lean, rawBeef Products73.5 g
26. 26Tri-tip roast, lean, rawBeef Products73.5 g
27. 27Beef eye of round steak, lean and fat, select, rawBeef Products73.5 g
28. 28Brisket flat, boneless, lean, rawBeef Products73.4 g
29. 29Eye of round roast, lean, rawBeef Products73.4 g
30. 30Eye of round steak, boneless, lean, rawBeef Products73.4 g
31. 31Beef, eye of round roast, lean, rawBeef Products73.4 g
32. 32Raw grass-fed beef strip steaks, lean onlyBeef Products73.4 g
33. 33Clod roast, lean, rawBeef Products73.4 g
34. 34Beef eye of round roast, rawBeef Products73.4 g
35. 35Top round steak, boneless, lean, rawBeef Products73.4 g
36. 36Top blade steak, boneless, lean, rawBeef Products73.3 g
37. 37Beef, chuck arm pot roast, lean, rawBeef Products73.3 g
38. 38Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, rawBeef Products73.3 g
39. 39Beef top sirloin steak, lean, select, rawBeef Products73.3 g
40. 40Boneless beef mock tender steak, rawBeef Products73.3 g
41. 41Select boneless top round roast, lean, rawBeef Products73.3 g
42. 42Bottom round steak, lean and fat, rawBeef Products73.3 g
43. 43Beef, brisket flat, lean, choice, rawBeef Products73.3 g
44. 44Top sirloin petite roast, lean, select, rawBeef Products73.3 g
45. 45Knuckle tip side steak, all grades, rawBeef Products73.3 g
46. 46Ground beef, 95% lean, rawBeef Products73.2 g
47. 47Boneless beef mock tender steak, lean, rawBeef Products73.2 g
48. 48Eye of round roast, lean, rawBeef Products73.2 g
49. 49Eye of round steak, boneless, lean, rawBeef Products73.2 g
50. 50Bottom round roast, lean, rawBeef Products73.2 g
51. 51Shoulder pot roast, lean, rawBeef Products73.2 g
52. 52New Zealand bolar blade, lean, rawBeef Products73.1 g
53. 53New Zealand manufacturing beef, boiledBeef Products73.1 g
54. 54Beef eye of round roast, rawBeef Products73.1 g
55. 55Beef top round steak, lean and fat, select, rawBeef Products73.1 g
56. 56Beef eye of round steak, lean and fat, rawBeef Products73.1 g
57. 57Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, rawBeef Products73 g
58. 58Tenderloin roast, lean, rawBeef Products73 g
59. 59Tenderloin steak, boneless, lean, rawBeef Products73 g
60. 60Select beef shoulder top blade steak, rawBeef Products73 g
61. 61Beef shank crosscuts, lean, rawBeef Products73 g
62. 62Boneless beef shoulder pot roast, rawBeef Products73 g
63. 63Knuckle tip side steak, choice, rawBeef Products73 g
64. 64Chuck eye roast, rawBeef Products73 g
65. 65Top round roast, boneless, lean, rawBeef Products73 g
66. 66Top round steak, boneless, lean, rawBeef Products73 g
67. 67Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, rawBeef Products73 g
68. 68Shoulder pot roast, lean, rawBeef Products73 g
69. 69Top sirloin cap steak, boneless, rawBeef Products72.9 g
70. 70Beef top round roast, rawBeef Products72.9 g
71. 71Beef, top sirloin steak, lean, rawBeef Products72.9 g
72. 72New Zealand eye round, lean and fat, rawBeef Products72.9 g
73. 73Beef rib, small end, lean, select, rawBeef Products72.9 g
74. 74Beef eye of round roast, lean, choice, rawBeef Products72.9 g
75. 75Beef eye of round roast, rawBeef Products72.9 g
76. 76Shoulder tender medallion, lean and fat, rawBeef Products72.9 g
77. 77Beef flank steak, lean, rawBeef Products72.8 g
78. 78Beef mock tender steak, boneless, lean and fat, rawBeef Products72.8 g
79. 79Beef eye of round steak, lean and fat, choice, rawBeef Products72.8 g
80. 80Shoulder tender medallion, all grades, rawBeef Products72.8 g
81. 81Beef chuck for stew, lean and fat, rawBeef Products72.8 g
82. 82Shoulder tender medallion, select, rawBeef Products72.8 g
83. 83Knuckle tip center steak, select, rawBeef Products72.7 g
84. 84Brisket flat, boneless, lean, rawBeef Products72.7 g
85. 85Beef, top loin steak, lean, select, rawBeef Products72.7 g
86. 86Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products72.7 g
87. 87Top round roast, lean, rawBeef Products72.7 g
88. 88Top round steak, boneless, lean, rawBeef Products72.7 g
89. 89Beef top round steak, rawBeef Products72.6 g
90. 90Top round steak, lean, rawBeef Products72.6 g
91. 91Tip round roast, lean and fat, rawBeef Products72.6 g
92. 92Beef, bottom round roast, lean, rawBeef Products72.6 g
93. 93Beef shoulder pot roast, boneless, lean and fat, rawBeef Products72.6 g
94. 94Shoulder top and center steak, lean and fat, rawBeef Products72.5 g
95. 95Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, rawBeef Products72.5 g
96. 96Top sirloin cap steak, boneless, rawBeef Products72.5 g
97. 97Beef chuck stew meat, lean and fat, rawBeef Products72.5 g
98. 98Beef, chuck arm pot roast, lean, choice, rawBeef Products72.5 g
99. 99Shoulder top and center steak, lean and fat, rawBeef Products72.5 g
100. 100Beef top round roast, lean and fat, rawBeef Products72.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.