Foods high in water

Beef jerky, chopped and formed tops the list with 23.4 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef jerky, chopped and formedSnacks23.4 g
2. 2Cocoavia Chocolate Almond Snack BarSnacks22.9 g
3. 3Cocoavia Chocolate Blueberry Snack BarSnacks20.1 g
4. 4Smoked beef sticksSnacks19.1 g
5. 5Yogurt-covered candy rolls, fruit flavorSnacks17.6 g
6. 6KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks16.7 g
7. 7Mixed berry barSnacks15.5 g
8. 8Soft pretzelsSnacks15 g
9. 9Soft pretzels, unsaltedSnacks15 g
10. 10Farley Fruit Snacks, with vitamins A, C, ESnacks14.7 g
11. 11Sunkist strawberry fruit roll, with vitamins A, C, ESnacks14.6 g
12. 12Corn flake crust breakfast bar with fruitSnacks14.5 g
13. 13Snickers Marathon Double Chocolate Nut BarSnacks14 g
14. 14Snickers Marathon Energy Bar, all flavorsSnacks14 g
15. 15Nonfat fruit-filled granola barSnacks13.7 g
16. 16Shrimp crackersSnacks13.6 g
17. 17Snickers Marathon Chewy Chocolate Peanut BarSnacks12.9 g
18. 18South Beach protein barSnacks12.2 g
19. 19High fiber chewy bar, oats and chocolateSnacks12 g
20. 20Chewy granola bar, reduced sugar, all flavorsSnacks11.7 g
21. 21Nutri-Grain Fruit and Nut BarSnacks11.3 g
22. 22Clif Bar, mixed flavorsSnacks11 g
23. 23Slim-Fast Optima meal bar, milk chocolate peanutSnacks10.9 g
24. 24Fruit leather pieces, with vitamin CSnacks10.2 g
25. 25Betty Crocker Fruit Roll-Ups, berrySnacks10.2 g
26. 26Quaker Oatmeal To Go granola bars, all flavorsSnacks9.9 g
27. 27Power Bar, chocolateSnacks9.8 g
28. 28Snickers Marathon Honey Nut Oat BarSnacks9.5 g
29. 29Kashi GoLean crunchy granola bar, mixed flavorsSnacks9.4 g
30. 30Luna Bar, Nutz Over ChocolateSnacks9.4 g
31. 31Kashi TLC chewy granola bar, mixed flavorsSnacks9.3 g
32. 32Nature Valley Chewy Trail Mix barSnacks9.3 g
33. 33Kashi GoLean chewy granola bar, mixed flavorsSnacks9.2 g
34. 34Trail mixSnacks9.2 g
35. 35Trail mix, regular, unsaltedSnacks9.2 g
36. 36Snickers Marathon Protein Bar, Caramel NutSnacks9 g
37. 37Tropical trail mixSnacks9 g
38. 38Soft granola bar, almond, confectioners coatingSnacks8.7 g
39. 39Milk and cereal barSnacks8.7 g
40. 40Soy chips, saltedSnacks8.5 g
41. 41Kudos Whole Grain Bar, M&M's milk chocolateSnacks8 g
42. 42Snickers Marathon Multigrain Crunch BarSnacks8 g
43. 43Granola bites, mixed flavorsSnacks7.9 g
44. 44Balance original barSnacks7.8 g
45. 45Rice and Wheat cereal barSnacks7.5 g
46. 46Peanut butter soft granola barsSnacks7.3 g
47. 47Nature Valley granola bar with yogurt coatingSnacks7.2 g
48. 48Zone Perfect Classic Crunch bar, mixed flavorsSnacks7 g
49. 49Crisped rice bar, chocolate chipSnacks7 g
50. 50Kudos Whole Grain Bar, peanut butterSnacks7 g
51. 51Roasted wasabi-flavored peasSnacks6.9 g
52. 52Gluten-free pretzels, cornstarch and potato flourSnacks6.9 g
53. 53Brown rice and rye rice cakesSnacks6.8 g
54. 54Almond crisped rice barSnacks6.7 g
55. 55Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks6.6 g
56. 56Trail mix, chocolate chips, unsalted nutsSnacks6.6 g
57. 57Soft chocolate chip granola barSnacks6.5 g
58. 58Plain soft granola barsSnacks6.4 g
59. 59Raisin soft granola barsSnacks6.4 g
60. 60Vegetable chips, made from garden vegetablesSnacks6.3 g
61. 61Brown rice multigrain rice cakesSnacks6.3 g
62. 62Brown rice multigrain cakes, unsaltedSnacks6.3 g
63. 63Quaker chewy 90 Calorie granola barSnacks6.2 g
64. 64Chocolate coated coconut granola barSnacks6.1 g
65. 65Soft nut and raisin granola barSnacks6.1 g
66. 66Fat-free caramel popcornSnacks6 g
67. 67Soft graham marshmallow granola barSnacks6 g
68. 68Peanut butter and chocolate chip soft granola barsSnacks5.9 g
69. 69Kellogg's Rice Krispies Treats SquaresSnacks5.9 g
70. 70Brown rice and buckwheat rice cakesSnacks5.9 g
71. 71Brown rice and buckwheat cakes, unsaltedSnacks5.9 g
72. 72Brown rice and corn rice cakesSnacks5.9 g
73. 73Brown rice cakes, sesame seedSnacks5.9 g
74. 74Brown rice cakes, sesame seed, unsaltedSnacks5.9 g
75. 75Rice cake crackerSnacks5.8 g
76. 76Brown rice chipsSnacks5.8 g
77. 77Brown rice cakes, unsaltedSnacks5.8 g
78. 78Plain brown rice crackersSnacks5.8 g
79. 79Quaker Dips granola barSnacks5.6 g
80. 80Bagel chips, plainSnacks5 g
81. 81Kellogg's Low Fat Crunchy Almond Granola BarSnacks5 g
82. 82Popcorn cakesSnacks5 g
83. 83Kudos Whole Grain Chocolate Chip BarSnacks4.9 g
84. 84Corn cakesSnacks4.6 g
85. 85Corn cakes, very low sodiumSnacks4.6 g
86. 86Terra Chips vegetable chipsSnacks4.5 g
87. 87Sweet potato chips, unsaltedSnacks4.5 g
88. 88Banana chipsSnacks4.3 g
89. 89Microwave popcorn, 94% fat freeSnacks4.2 g
90. 90Oat sugar raisin coconut breakfast barSnacks4.1 g
91. 91Air-popped popcorn, unsaltedSnacks4.1 g
92. 92Plain hard granola barsSnacks3.9 g
93. 93Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks3.9 g
94. 94Yogurt covered candy bits with vitamin CSnacks3.7 g
95. 95Nature Valley Sweet & Salty Nut granola bar, peanutSnacks3.7 g
96. 96Milk chocolate coated soft granola bars, chocolate chipSnacks3.6 g
97. 97Air-popped popcornSnacks3.3 g
98. 98Caramel popcorn with peanutsSnacks3.3 g
99. 99Hard pretzels, enriched flour, unsaltedSnacks3.3 g
100. 100Hard pretzels, plain, unenriched flour, saltedSnacks3.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.