Foods high in water

Acid whey tops the list with 93.4 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Acid wheyDairy and Egg Products93.4 g
2. 2Sweet wheyDairy and Egg Products93.1 g
3. 3Skim milk, no added vitaminsDairy and Egg Products90.8 g
4. 4Calcium fortified nonfat milkDairy and Egg Products90.8 g
5. 5Skim milk, fortifiedDairy and Egg Products90.8 g
6. 6Skim milk, fortifiedDairy and Egg Products90.4 g
7. 7Lowfat cultured buttermilkDairy and Egg Products90.1 g
8. 8Non-soy imitation milkDairy and Egg Products90 g
9. 91% milk, no added vitaminsDairy and Egg Products89.9 g
10. 101% lowfat milk, with nonfat solids, fortifiedDairy and Egg Products89.8 g
11. 11Low fat buttermilkDairy and Egg Products89.8 g
12. 12Lifeway lowfat plain kefirDairy and Egg Products89.7 g
13. 131% lowfat milk, fortifiedDairy and Egg Products89.7 g
14. 14Skim milk, fortifiedDairy and Egg Products89.4 g
15. 152% milk, no added vitaminsDairy and Egg Products89.2 g
16. 162% reduced fat milk, fortifiedDairy and Egg Products89.1 g
17. 17Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin DDairy and Egg Products88.9 g
18. 18Low-fat milk, 1% fat, fortifiedDairy and Egg Products88.7 g
19. 19Egg, white, raw, frozen, pasteurizedDairy and Egg Products88.3 g
20. 20Low sodium milkDairy and Egg Products88.2 g
21. 21Liquid milk substituteDairy and Egg Products88.2 g
22. 22Milk, whole, 3.25% milkfat, without added vitamin A and vitamin DDairy and Egg Products88.1 g
23. 23Whole milk, 3.25% fat, fortifiedDairy and Egg Products88.1 g
24. 24Whole buttermilkDairy and Egg Products87.9 g
25. 25Low-fat half and halfDairy and Egg Products87.8 g
26. 26Milk filled with lauric acid oilDairy and Egg Products87.7 g
27. 272% reduced fat milk, protein fortified, vitamins A and DDairy and Egg Products87.7 g
28. 282% milk, with nonfat solids, no vit ADairy and Egg Products87.7 g
29. 29Reduced fat buttermilkDairy and Egg Products87.7 g
30. 30Producer milk, 3.7% fatDairy and Egg Products87.7 g
31. 31Milk filled with hydrogenated vegetable oilsDairy and Egg Products87.7 g
32. 32Egg white, rawDairy and Egg Products87.6 g
33. 33Human milk, matureDairy and Egg Products87.5 g
34. 34Nonfat vanilla or lemon yogurt, sweetenedDairy and Egg Products87.4 g
35. 35Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin DDairy and Egg Products87.4 g
36. 36Chocolate lowfat reduced sugar milkDairy and Egg Products87.1 g
37. 37Goat milk, with vitamin DDairy and Egg Products87 g
38. 38Fat-free egg substitute, liquid or frozenDairy and Egg Products87 g
39. 39Plain nonfat yogurtDairy and Egg Products86.6 g
40. 40Large egg whiteDairy and Egg Products86.3 g
41. 41Light liquid cream substituteDairy and Egg Products86.2 g
42. 42Chobani nonfat plain Greek yogurtDairy and Egg Products86.1 g
43. 43Fat-free half and halfDairy and Egg Products86 g
44. 44Plain whole milk yogurtDairy and Egg Products85.3 g
45. 45Plain skim yogurtDairy and Egg Products85.2 g
46. 46Plain nonfat Greek yogurtDairy and Egg Products85.1 g
47. 47Plain lowfat yogurtDairy and Egg Products85.1 g
48. 48Nonfat plain Greek yogurtDairy and Egg Products85 g
49. 49Lifeway low-fat strawberry kefirDairy and Egg Products84.8 g
50. 50Chocolate lowfat milk, fortifiedDairy and Egg Products84.5 g
51. 51Chobani whole milk Greek yogurt, plainDairy and Egg Products83.8 g
52. 52Plain lowfat Greek yogurtDairy and Egg Products83.6 g
53. 53Cheese, cottage, lowfat, 1% milkfat, no sodium addedDairy and Egg Products83.5 g
54. 54Cheese, cottage, lowfat, 1% milkfat, with vegetablesDairy and Egg Products83.5 g
55. 55Buffalo milkDairy and Egg Products83.4 g
56. 56EggnogDairy and Egg Products82.5 g
57. 57Lowfat 1% cottage cheese, lactose reducedDairy and Egg Products82.5 g
58. 58Lowfat cottage cheese, 1% milkfatDairy and Egg Products82.5 g
59. 59Homemade hot cocoaDairy and Egg Products82.5 g
60. 60Fat-free chocolate milk, fortifiedDairy and Egg Products82.3 g
61. 61Chocolate whole milk, fortifiedDairy and Egg Products82.3 g
62. 62Whipped cream substitute, dietetic, made from powdered mixDairy and Egg Products82.3 g
63. 63Reduced-fat chocolate milk, added calciumDairy and Egg Products82.2 g
64. 64Chocolate reduced fat milk, fortifiedDairy and Egg Products82.2 g
65. 65Chobani nonfat vanilla Greek yogurtDairy and Egg Products82 g
66. 66Plain whole milk Greek yogurtDairy and Egg Products81.3 g
67. 67Lowfat cottage cheese, 2% milkfatDairy and Egg Products81.1 g
68. 68Nonfat cottage cheeseDairy and Egg Products81 g
69. 69Sheep's milkDairy and Egg Products80.7 g
70. 70Fat-free sour creamDairy and Egg Products80.6 g
71. 71Half and halfDairy and Egg Products80.6 g
72. 72Cottage cheese with vegetablesDairy and Egg Products80.3 g
73. 73Vanilla nonfat Greek yogurtDairy and Egg Products80.3 g
74. 74Reduced-fat sour creamDairy and Egg Products80.1 g
75. 75Chobani Greek yogurt, nonfat, strawberryDairy and Egg Products80 g
76. 76Chobani nonfat lemon Greek yogurtDairy and Egg Products79.9 g
77. 77Creamed cottage cheeseDairy and Egg Products79.8 g
78. 78Liquid nutritional supplement for diabetesDairy and Egg Products79.7 g
79. 79Cottage cheese with fruitDairy and Egg Products79.6 g
80. 80Chobani Greek yogurt, nonfat, pomegranateDairy and Egg Products79.6 g
81. 81Chobani nonfat peach Greek yogurtDairy and Egg Products79.6 g
82. 82Chobani Greek yogurt, 2% fat, strawberry bananaDairy and Egg Products79.5 g
83. 83Chobani nonfat raspberry Greek yogurtDairy and Egg Products79.5 g
84. 84Milk, canned, evaporated, nonfat, with added vitamin A and vitamin DDairy and Egg Products79.4 g
85. 85Chobani Greek yogurt, blueberryDairy and Egg Products79.2 g
86. 86Nonfat strawberry Greek yogurtDairy and Egg Products79 g
87. 87Low-fat vanilla yogurt, sweetenedDairy and Egg Products79 g
88. 88Low-fat vanilla yogurt, with vitamin DDairy and Egg Products79 g
89. 89Vanilla lowfat yogurtDairy and Egg Products79 g
90. 90Vanilla nonfat yogurtDairy and Egg Products79 g
91. 91Vanilla lowfat Greek yogurtDairy and Egg Products78.8 g
92. 92Dannon Oikos nonfat strawberry Greek yogurtDairy and Egg Products78.6 g
93. 93Chobani Greek yogurt, 2% fat, coconutDairy and Egg Products78.5 g
94. 94Dannon Oikos nonfat vanilla Greek yogurtDairy and Egg Products78.5 g
95. 95Chobani Greek yogurt, 2% fat, apricotDairy and Egg Products78.4 g
96. 96Chobani Greek yogurt, 2% fat, mixed berryDairy and Egg Products78.4 g
97. 97Chobani Greek yogurt, 2% fat, key limeDairy and Egg Products78.3 g
98. 98Chobani Greek yogurt, 2% fat, mangoDairy and Egg Products78.3 g
99. 99Chobani Greek yogurt, 2% fat, pineappleDairy and Egg Products78.3 g
100. 100Full fat cottage cheeseDairy and Egg Products78.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.