Foods high in water

Seedless watermelon, rind, raw tops the list with 94.7 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Seedless watermelon, rind, rawFruits and Fruit Juices94.7 g
2. 2Rhubarb, rawFruits and Fruit Juices94.6 g
3. 3Acerola juice, rawFruits and Fruit Juices94.3 g
4. 4Concord lemon juice, from concentrateFruits and Fruit Juices94 g
5. 5Lemon juice from concentrate, canned or bottledFruits and Fruit Juices93.6 g
6. 6Rhubarb, rawFruits and Fruit Juices93.6 g
7. 7Real Lemon juice, from concentrateFruits and Fruit Juices93.6 g
8. 8Rhubarb, frozen, uncookedFruits and Fruit Juices93.5 g
9. 9Canned apricots, water pack, without skinFruits and Fruit Juices93.4 g
10. 10Canned peaches, water packFruits and Fruit Juices93.1 g
11. 11Frozen unsweetened naranjilla pulpFruits and Fruit Juices93 g
12. 12Rose-apples, rawFruits and Fruit Juices93 g
13. 13Lime juice, canned, unsweetenedFruits and Fruit Juices92.5 g
14. 14Apricots, canned, water pack, with skinFruits and Fruit Juices92.4 g
15. 15Raw lemon juiceFruits and Fruit Juices92.3 g
16. 16Cranberry juice, from concentrate, shelf stableFruits and Fruit Juices92.3 g
17. 17Oheloberries, rawFruits and Fruit Juices92.3 g
18. 18Casaba melon, rawFruits and Fruit Juices91.8 g
19. 19Canned pears, water packFruits and Fruit Juices91.8 g
20. 20Pink and red grapefruit, raw, FLFruits and Fruit Juices91.6 g
21. 21Canned fruit salad, water packFruits and Fruit Juices91.5 g
22. 22Watermelon, rawFruits and Fruit Juices91.5 g
23. 23Acerola, rawFruits and Fruit Juices91.4 g
24. 24Starfruit, rawFruits and Fruit Juices91.4 g
25. 25Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices91 g
26. 26Seedless watermelon, flesh, rawFruits and Fruit Juices90.9 g
27. 27Canned blackberry juiceFruits and Fruit Juices90.9 g
28. 28Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices90.9 g
29. 29Raw grapefruit, pink, red, and whiteFruits and Fruit Juices90.9 g
30. 30Strawberries, rawFruits and Fruit Juices90.8 g
31. 31Canned pineapple, water packFruits and Fruit Juices90.8 g
32. 32Surinam cherry, rawFruits and Fruit Juices90.8 g
33. 33Lime juice, rawFruits and Fruit Juices90.8 g
34. 34Pink or red grapefruit juice, with calciumFruits and Fruit Juices90.8 g
35. 35Canned fruit cocktail, water packFruits and Fruit Juices90.8 g
36. 36Raw white grapefruit, FloridaFruits and Fruit Juices90.8 g
37. 37Honeydew melon, rawFruits and Fruit Juices90.6 g
38. 38White grapefruit, rawFruits and Fruit Juices90.5 g
39. 39Frozen melon ballsFruits and Fruit Juices90.3 g
40. 40Cantaloupe, rawFruits and Fruit Juices90.2 g
41. 41Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices90.1 g
42. 42Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices90.1 g
43. 43Pink grapefruit juice, rawFruits and Fruit Juices90 g
44. 44Raw white grapefruit juiceFruits and Fruit Juices90 g
45. 45Strawberries, frozen, unsweetenedFruits and Fruit Juices90 g
46. 46Red sour cherries, canned in waterFruits and Fruit Juices89.9 g
47. 47Canned grapefruit sections, water packFruits and Fruit Juices89.8 g
48. 48Red grapefruit juice, not from concentrate, refrigeratedFruits and Fruit Juices89.8 g
49. 49Raspberry puree, seedlessFruits and Fruit Juices89.7 g
50. 50Canned grapefruit sections, juice packFruits and Fruit Juices89.7 g
51. 51White grapefruit, raw, CAFruits and Fruit Juices89.6 g
52. 52Guava sauce, cookedFruits and Fruit Juices89.6 g
53. 53Canned mandarin oranges in juiceFruits and Fruit Juices89.5 g
54. 54Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices89.5 g
55. 55Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices89.3 g
56. 56Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices89.3 g
57. 57Pummelo, rawFruits and Fruit Juices89.1 g
58. 58Nectarines, rawFruits and Fruit Juices89 g
59. 59Raw lemons, without peelFruits and Fruit Juices89 g
60. 60Horned melonFruits and Fruit Juices89 g
61. 61Tangerine juice, rawFruits and Fruit Juices88.9 g
62. 62Canned grapes, water packFruits and Fruit Juices88.8 g
63. 63Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices88.6 g
64. 64Cranberry juice blend, 100% juice, fortifiedFruits and Fruit Juices88.6 g
65. 65Ocean Spray Ruby Red grapefruit juice blendFruits and Fruit Juices88.6 g
66. 66Orange juice, no pulp, not from concentrate, refrigeratedFruits and Fruit Juices88.5 g
67. 67Canned purple plums, water packFruits and Fruit Juices88.3 g
68. 68Canned sour cherries, water pack, drainedFruits and Fruit Juices88.3 g
69. 69Orange juice, rawFruits and Fruit Juices88.3 g
70. 70Yellow peaches, rawFruits and Fruit Juices88.3 g
71. 71Limes, rawFruits and Fruit Juices88.3 g
72. 72Orange juice, no pulp, from concentrate, refrigeratedFruits and Fruit Juices88.3 g
73. 73Asian pears, rawFruits and Fruit Juices88.3 g
74. 74Apple juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices88.2 g
75. 75Canned or bottled unsweetened apple juice, no ascorbic acidFruits and Fruit Juices88.2 g
76. 76Applesauce, canned, unsweetened, with added ascorbic acidFruits and Fruit Juices88.2 g
77. 77Applesauce, canned, unsweetenedFruits and Fruit Juices88.2 g
78. 78Canned peaches, extra light syrupFruits and Fruit Juices88.2 g
79. 79Apple juice, from concentrate, shelf stableFruits and Fruit Juices88.1 g
80. 80Pink and red grapefruit, rawFruits and Fruit Juices88.1 g
81. 81Papayas, rawFruits and Fruit Juices88.1 g
82. 82Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices88 g
83. 83Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassiumFruits and Fruit Juices87.9 g
84. 84Frozen unsweetened apple juice concentrate, dilutedFruits and Fruit Juices87.9 g
85. 85Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acidFruits and Fruit Juices87.9 g
86. 86Apricots, with skin, rawFruits and Fruit Juices87.9 g
87. 87Gooseberries, rawFruits and Fruit Juices87.9 g
88. 88Odwalla Strawberry Banana smoothieFruits and Fruit Juices87.7 g
89. 89Canned unsweetened orange juiceFruits and Fruit Juices87.7 g
90. 90Canned fruit cocktail, extra light syrup, solids and liquidsFruits and Fruit Juices87.7 g
91. 91Mulberries, rawFruits and Fruit Juices87.7 g
92. 92Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices87.7 g
93. 93Raw prickly pearsFruits and Fruit Juices87.5 g
94. 94Canned peaches, juice packFruits and Fruit Juices87.5 g
95. 95Canned fruit cocktail, juice packFruits and Fruit Juices87.4 g
96. 96Grapefruit juice, white, canned, sweetenedFruits and Fruit Juices87.4 g
97. 97Cranberries, rawFruits and Fruit Juices87.3 g
98. 98Canned pears, extra light syrupFruits and Fruit Juices87.3 g
99. 99Naked Juice Strawberry Banana smoothieFruits and Fruit Juices87.3 g
100. 100Peach nectar, cannedFruits and Fruit Juices87.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.