Foods high in water

Ham, water added, rump, bone-in, lean, unheated tops the list with 77 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ham, water added, rump, bone-in, lean, unheatedPork Products77 g
2. 2Pork tenderloin, rawPork Products76.9 g
3. 3Ham slice, bone-in, lean, unheatedPork Products76.8 g
4. 4Bone-in ham shank, lean, unheatedPork Products76.5 g
5. 5Pork tenderloin, lean and fat, with solution, rawPork Products76.1 g
6. 6Pork tenderloin, lean, rawPork Products76 g
7. 7Pork leg sirloin tip roast, rawPork Products75.9 g
8. 8Cured ham slice, bone-in, lean, unheatedPork Products75.5 g
9. 9Pork shoulder arm picnic, lean, rawPork Products75.5 g
10. 10Pork leg cap steak, boneless, lean and fat, rawPork Products75.2 g
11. 11Pork feet, pickledPork Products75 g
12. 12Pork tenderloin, rawPork Products75 g
13. 13Pork, fresh, ham shank, lean only, rawPork Products74.9 g
14. 14Pork Boston butt steak, lean, rawPork Products74.8 g
15. 15Pork ham, rump half, lean, rawPork Products74.8 g
16. 16Pork shoulder petite tender, rawPork Products74.6 g
17. 17Hormel Peppercorn Pork TenderloinPork Products74.4 g
18. 18Pork shoulder breast, boneless, lean and fat, rawPork Products74.4 g
19. 19Cured ham rump, bone-in, lean, unheatedPork Products74.3 g
20. 20Pork Boston butt steaks, lean, rawPork Products74.3 g
21. 21Pork sirloin, boneless, lean, rawPork Products74.3 g
22. 22Hormel Cure 81 HamPork Products74.3 g
23. 23Pork loin sirloin chop, bone-in, lean, rawPork Products74 g
24. 24Cured ham shank, bone-in, lean, unheatedPork Products74 g
25. 25Ham, boneless, lean, unheatedPork Products74 g
26. 26Pork tenderloin, boneless, rawPork Products73.9 g
27. 27Pork loin, center chops, bone-in, lean, rawPork Products73.6 g
28. 28Pork, ground, 96% lean / 4% fat, rawPork Products73.6 g
29. 29Hormel Lemon Garlic Pork Loin FiletsPork Products73.5 g
30. 30Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products73.5 g
31. 31Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products73.5 g
32. 32Boneless pork top loin, lean, rawPork Products73.3 g
33. 33Pork, fresh, retail cuts, lean only, rawPork Products73.2 g
34. 34Boneless pork sirloin chops, rawPork Products73.2 g
35. 35Pork tenderloin, lean, with solution, roastedPork Products73.1 g
36. 36Boneless whole ham, lean, unheatedPork Products73 g
37. 37Cured ham with water, boneless, lean and fat, unheatedPork Products73 g
38. 38Hormel Canadian Style BaconPork Products73 g
39. 39Pork loin blade, boneless, lean, rawPork Products72.9 g
40. 40Pork top loin chops, boneless, lean, rawPork Products72.9 g
41. 41Pork, fresh, whole ham, lean only, rawPork Products72.9 g
42. 42Boneless whole ham, unheatedPork Products72.8 g
43. 43Boneless whole ham, lean, unheatedPork Products72.8 g
44. 44Pork loin blade, bone-in, lean, rawPork Products72.8 g
45. 45Pork country-style ribs, lean, rawPork Products72.8 g
46. 46Cured ham with juices, boneless, lean and fat, unheatedPork Products72.7 g
47. 47Pork tenderloin, lean and fat, with solution, roastedPork Products72.6 g
48. 48Pork shoulder, whole, lean, rawPork Products72.6 g
49. 49Ham, boneless, lean, roastedPork Products72.6 g
50. 50Boneless spiral ham, lean, unheatedPork Products72.5 g
51. 51Pork loin center rib chop, bone-in, lean, rawPork Products72.4 g
52. 52Pork center loin chops, boneless, lean, rawPork Products72.4 g
53. 53Canadian bacon, unpreparedPork Products72.3 g
54. 54Boneless extra lean ham steak, unheatedPork Products72.2 g
55. 55Trimmed pork loin and shoulder, lean, rawPork Products72.2 g
56. 56Pork, fresh, whole loin, lean only, rawPork Products72.2 g
57. 57Cured ham, boneless, lean and fat, roastedPork Products72.1 g
58. 58Boneless whole ham, lean, roastedPork Products72.1 g
59. 59Boneless ham slice, lean, pan-broiledPork Products72.1 g
60. 60Boneless pork center rib chops, lean, rawPork Products72 g
61. 61Hormel Always Tender Teriyaki Pork TenderloinPork Products71.9 g
62. 62Boneless whole ham, roastedPork Products71.7 g
63. 63Boneless whole ham, lean, roastedPork Products71.7 g
64. 64Whole boneless ham, roastedPork Products71.6 g
65. 65Hormel Boneless Pork LoinPork Products71.3 g
66. 66Cured ham slice, boneless, lean and fat, pan-broiledPork Products71.3 g
67. 67Boneless ham slice, lean, pan-broiledPork Products71.2 g
68. 68Pork center cut chop, rawPork Products71.2 g
69. 69Cured ham slice, boneless, lean and fat, pan-broiledPork Products71.1 g
70. 70Canned extra lean and regular ham, unheatedPork Products71.1 g
71. 71Boneless ham slice, lean, pan-broiledPork Products71.1 g
72. 72Cured ham slice, bone-in, lean and fat, unheatedPork Products71.1 g
73. 73Boneless ham, pan-broiledPork Products70.9 g
74. 74Ham, water added, rump, bone-in, lean, roastedPork Products70.9 g
75. 75Bone-in ham rump, lean, unheatedPork Products70.8 g
76. 76Sliced ham, restaurantPork Products70.7 g
77. 77Boneless spiral ham, unheatedPork Products70.6 g
78. 78Bone-in ham shank, lean, unheatedPork Products70.5 g
79. 79Pork top loin chop, boneless, lean and fat, rawPork Products70.4 g
80. 80Pork Boston butt steak, rawPork Products70.4 g
81. 81Bone-in ham slice, lean, unheatedPork Products70.3 g
82. 82Pork sirloin chops, bone-in, lean and fat, rawPork Products70.3 g
83. 83Bone-in ham slice, lean, pan-broiledPork Products70.2 g
84. 84Boneless pork top loin, rawPork Products70.1 g
85. 85Ham, water added, shank, bone-in, lean, roastedPork Products70 g
86. 86Bone-in ham, lean, rawPork Products70 g
87. 87Bone-in ham slice, unheatedPork Products69.9 g
88. 88Cured ham shank, bone-in, lean, unheatedPork Products69.8 g
89. 89Boneless pork blade, rawPork Products69.7 g
90. 90Pork center loin chops, bone-in, lean and fat, rawPork Products69.7 g
91. 91Cured ham rump, bone-in, lean, unheatedPork Products69.6 g
92. 92Bone-in ham rump, lean, roastedPork Products69.5 g
93. 93Bone-in ham rump, unheatedPork Products69.5 g
94. 94Boneless spiral ham, lean, roastedPork Products69.5 g
95. 95Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products69.5 g
96. 96Pork tenderloin, lean, roastedPork Products69.5 g
97. 97Ham shank, bone-in, lean, roastedPork Products69.2 g
98. 98Bone-in ham shank, unheatedPork Products69.2 g
99. 99Pork Boston butt blade steak, lean and fat, rawPork Products69.2 g
100. 100Hormel Center Cut Pork ChopsPork Products69.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.