Foods high in water

Coconut water tops the list with 95 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Coconut waterNut and Seed Products95 g
2. 2Japanese chestnuts, boiled and steamedNut and Seed Products86 g
3. 3Lotus seeds, rawNut and Seed Products77 g
4. 4Canned ginkgo nutsNut and Seed Products73 g
5. 5Canned coconut milkNut and Seed Products72.9 g
6. 6Frozen coconut milkNut and Seed Products71.4 g
7. 7Boiled and steamed European chestnutsNut and Seed Products68.2 g
8. 8Raw coconut milkNut and Seed Products67.6 g
9. 9Boiled and steamed Chinese chestnutsNut and Seed Products61.6 g
10. 10Raw Japanese chestnutsNut and Seed Products61.4 g
11. 11Boiled breadfruit seedsNut and Seed Products59.3 g
12. 12Raw breadfruit seedsNut and Seed Products56.3 g
13. 13Ginkgo nuts, rawNut and Seed Products55.2 g
14. 14Coconut cream, rawNut and Seed Products53.9 g
15. 15European chestnuts, raw, peeledNut and Seed Products52 g
16. 16Japanese chestnuts, roastedNut and Seed Products49.9 g
17. 17Breadfruit seeds, roastedNut and Seed Products49.7 g
18. 18European chestnuts, raw, unpeeledNut and Seed Products48.6 g
19. 19Raw coconut meatNut and Seed Products47 g
20. 20Breadnut tree seeds, rawNut and Seed Products45 g
21. 21Raw Chinese chestnutsNut and Seed Products44 g
22. 22Roasted European chestnutsNut and Seed Products40.5 g
23. 23Chinese chestnuts, roastedNut and Seed Products40.2 g
24. 24Canned sweetened coconut creamNut and Seed Products29 g
25. 25Raw acornsNut and Seed Products27.9 g
26. 26Dried lotus seedsNut and Seed Products14.2 g
27. 27Almond pasteNut and Seed Products14.1 g
28. 28Dried ginkgo nutsNut and Seed Products12.4 g
29. 29Dried Japanese chestnutsNut and Seed Products10 g
30. 30European chestnuts, dried, unpeeledNut and Seed Products9.4 g
31. 31Dried peeled European chestnutsNut and Seed Products9 g
32. 32Dried Chinese chestnutsNut and Seed Products8.9 g
33. 33Partially defatted sunflower seed flourNut and Seed Products7.5 g
34. 34Chestnut flourNut and Seed Products7.3 g
35. 35Sesame flour, low-fatNut and Seed Products7.1 g
36. 36FlaxseedNut and Seed Products7 g
37. 37Low fat glandless cottonseed flourNut and Seed Products6.9 g
38. 38Ground flaxseedNut and Seed Products6.8 g
39. 39Raw pumpkin seedsNut and Seed Products6.6 g
40. 40Partially defatted sesame flourNut and Seed Products6.6 g
41. 41Dried beechnutsNut and Seed Products6.6 g
42. 42Breadnut tree seeds, driedNut and Seed Products6.5 g
43. 43Safflower seed meal, partially defattedNut and Seed Products6.4 g
44. 44Cottonseed flour, partially defatted, glandlessNut and Seed Products6.3 g
45. 45Glazed walnutsNut and Seed Products6.3 g
46. 46Dried sisymbrium seedsNut and Seed Products6.1 g
47. 47Acorn flour, full fatNut and Seed Products6 g
48. 48Pinyon pine nuts, driedNut and Seed Products5.9 g
49. 49Chia seeds, driedNut and Seed Products5.8 g
50. 50Hazelnuts, blanchedNut and Seed Products5.8 g
51. 51Safflower seed kernels, driedNut and Seed Products5.6 g
52. 52HazelnutsNut and Seed Products5.3 g
53. 53Pumpkin and squash seed kernels, driedNut and Seed Products5.2 g
54. 54Acorns, driedNut and Seed Products5.1 g
55. 55Dried watermelon seed kernelsNut and Seed Products5 g
56. 56Sesame meal, partially defattedNut and Seed Products5 g
57. 57Toasted sesame seeds, saltedNut and Seed Products5 g
58. 58Toasted sesame seeds, unsaltedNut and Seed Products5 g
59. 59Hulled hemp seedsNut and Seed Products5 g
60. 60Raw sunflower seed kernelsNut and Seed Products4.9 g
61. 61Raw cashewsNut and Seed Products4.8 g
62. 62Sunflower seed kernels, driedNut and Seed Products4.7 g
63. 63Coconut flourNut and Seed Products4.7 g
64. 64Whole dried sesame seedsNut and Seed Products4.7 g
65. 65Glandless cottonseed kernels, roastedNut and Seed Products4.7 g
66. 66Dried black walnutsNut and Seed Products4.6 g
67. 67Almonds, blanchedNut and Seed Products4.5 g
68. 68Roasted pumpkin seeds, saltedNut and Seed Products4.5 g
69. 69Roasted pumpkin seeds, unsaltedNut and Seed Products4.5 g
70. 70AlmondsNut and Seed Products4.4 g
71. 71Walnuts, dry roasted, saltedNut and Seed Products4.4 g
72. 72Almond flourNut and Seed Products4.3 g
73. 73Raw hazelnutsNut and Seed Products4.3 g
74. 74Whole almonds, rawNut and Seed Products4.3 g
75. 75English walnutsNut and Seed Products4.1 g
76. 76Raw pistachiosNut and Seed Products4 g
77. 77PecansNut and Seed Products3.5 g
78. 78Cashews, oil roasted, unsaltedNut and Seed Products3.5 g
79. 79Brazil nuts, dried, unblanchedNut and Seed Products3.4 g
80. 80Butternuts, driedNut and Seed Products3.3 g
81. 81Whole roasted and toasted sesame seedsNut and Seed Products3.3 g
82. 82Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products3.1 g
83. 83Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products3.1 g
84. 84Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products3.1 g
85. 85English walnuts, halves, rawNut and Seed Products3.1 g
86. 86Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products3 g
87. 87Tahini from raw stone ground kernelsNut and Seed Products3 g
88. 88Tahini from unroasted kernelsNut and Seed Products3 g
89. 89TahiniNut and Seed Products3 g
90. 90Plain unsalted cashew butterNut and Seed Products3 g
91. 91Planters pistachio blend, dry roasted, saltedNut and Seed Products2.9 g
92. 92Oil roasted almonds, lightly saltedNut and Seed Products2.8 g
93. 93Oil roasted almonds, saltedNut and Seed Products2.8 g
94. 94Oil roasted almonds, salted, smoke flavorNut and Seed Products2.8 g
95. 95Oil roasted almonds, unsaltedNut and Seed Products2.8 g
96. 96Pili nuts, driedNut and Seed Products2.8 g
97. 97Dried hickory nutsNut and Seed Products2.6 g
98. 98Pecans, halves, rawNut and Seed Products2.6 g
99. 99Hazelnuts, dry roasted, unsaltedNut and Seed Products2.5 g
100. 100Wheat-based nut formula, saltedNut and Seed Products2.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.