Foods high in water

Sweet and sour salad dressing tops the list with 95.7 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sweet and sour salad dressingFats and Oils95.7 g
2. 2Fat-free vegetable oil spread, liquid, saltedFats and Oils91 g
3. 3Vegetable oil spread, fat-free, tubFats and Oils90.7 g
4. 4Smart Beat Smart Squeeze spreadFats and Oils87.9 g
5. 5Fat-free Italian dressingFats and Oils86 g
6. 6Italian dressing, reduced fat, without saltFats and Oils84.7 g
7. 7Kraft Mayo Fat Free mayonnaise dressingFats and Oils81.8 g
8. 8Smart Beat Super Light spreadFats and Oils80.8 g
9. 9Italian dressing, reduced fatFats and Oils80.1 g
10. 10Imitation mayonnaise, milk creamFats and Oils79.6 g
11. 11Low calorie blue cheese salad dressingFats and Oils79.5 g
12. 12Vegetable oil spread, 20% fat, with saltFats and Oils78.8 g
13. 13Vegetable oil spread, 20% fat, without saltFats and Oils78.8 g
14. 14Kraft Miracle Whip Free nonfat dressingFats and Oils78.7 g
15. 15Fat-free mayonnaise-like salad dressingFats and Oils78.7 g
16. 16Light blue or roquefort cheese dressingFats and Oils77.8 g
17. 17Reduced calorie fat free creamy dressingFats and Oils74.7 g
18. 18Reduced calorie sour cream and buttermilk dressingFats and Oils74 g
19. 19Low calorie Caesar salad dressingFats and Oils73.2 g
20. 20Reduced calorie cholesterol free creamy dressingFats and Oils73 g
21. 21Light mayonnaise-type salad dressingFats and Oils71.2 g
22. 22Assorted spray salad dressingsFats and Oils71 g
23. 23Reduced calorie Italian salad dressingFats and Oils70 g
24. 24Fat-free ranch dressingFats and Oils68.3 g
25. 25Fat-free blue or roquefort cheese dressingFats and Oils68 g
26. 26Fat-free thousand island dressingFats and Oils66.1 g
27. 27Light mayonnaiseFats and Oils66.1 g
28. 28French dressing, fat-freeFats and Oils65 g
29. 29Russian dressing, low calorieFats and Oils65 g
30. 30Fat-free Caesar dressingFats and Oils64.1 g
31. 31Low sodium diet mayonnaiseFats and Oils62.7 g
32. 32Imitation mayonnaise, soybeanFats and Oils62.7 g
33. 33Lite buttermilk salad dressingFats and Oils62 g
34. 34Reduced fat ranch dressingFats and Oils62 g
35. 35Mayonnaise type dressing, regular, with saltFats and Oils61.2 g
36. 36Thousand island dressing, reduced fatFats and Oils60.7 g
37. 37Smart Balance Light Buttery SpreadFats and Oils59.9 g
38. 38Vegetable oil spread, 37% fat, saltedFats and Oils59.5 g
39. 39Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils59 g
40. 40Reduced calorie French dressingFats and Oils59 g
41. 41Regular Italian salad dressingFats and Oils58.9 g
42. 42Bacon and tomato salad dressingFats and Oils58.7 g
43. 43Margarine spread, 35-39% fat, tubFats and Oils58.7 g
44. 44Reduced fat mayonnaise with olive oilFats and Oils57.6 g
45. 45Reduced calorie honey mustard dressingFats and Oils57.2 g
46. 46Italian dressing, regular, without saltFats and Oils56.4 g
47. 47Tofu mayonnaiseFats and Oils56.3 g
48. 48Fat-free honey mustard dressingFats and Oils56.2 g
49. 49Vegetable oil-butter spread, with saltFats and Oils56 g
50. 50Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils56 g
51. 51Kraft Mayo Light mayonnaiseFats and Oils55.4 g
52. 5240-49% fat margarine spreadFats and Oils54.4 g
53. 53Low calorie mayonnaiseFats and Oils54.3 g
54. 54French dressing, reduced fatFats and Oils54.3 g
55. 55French dressing, reduced fat, without saltFats and Oils54.3 g
56. 56Benecol light spreadFats and Oils53.7 g
57. 57Smart Balance Omega Plus light mayoFats and Oils52.4 g
58. 58Vinegar and oil dressing, home recipeFats and Oils47.4 g
59. 59Thousand island dressing, regularFats and Oils46.5 g
60. 60Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils46 g
61. 61Ranch dressingFats and Oils45.7 g
62. 62Regular green goddess dressingFats and Oils45 g
63. 63Reduced calorie vegetable oil-butter spreadFats and Oils44.7 g
64. 64Ranch dressingFats and Oils44 g
65. 65Light butter, stick, unsaltedFats and Oils43.2 g
66. 66Light butter, with saltFats and Oils42.1 g
67. 67Sandwich spread with chopped pickle, regularFats and Oils40.8 g
68. 68Coleslaw dressingFats and Oils39.9 g
69. 69Blue cheese dressingFats and Oils39.7 g
70. 70French dressing, regularFats and Oils39.3 g
71. 71Sesame seed dressing, regularFats and Oils39.2 g
72. 72Creamy poppyseed dressingFats and Oils38.9 g
73. 7360% fat vegetable oil spread, unsaltedFats and Oils38.7 g
74. 7460% fat vegetable oil spread, with saltFats and Oils38.7 g
75. 75Russian dressingFats and Oils38.5 g
76. 76Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils37.6 g
77. 7760% fat vegetable oil spread, unsaltedFats and Oils37.6 g
78. 7860% fat vegetable oil spread, with saltFats and Oils37.6 g
79. 7960% fat vegetable oil spread, saltedFats and Oils37.6 g
80. 80Reduced fat coleslaw dressingFats and Oils37 g
81. 81Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils37 g
82. 82Vegetable oil spread, 60% fat, stick, saltedFats and Oils37 g
83. 83French dressing, regular, without saltFats and Oils36.6 g
84. 84Imitation mayonnaise, soybean, no cholesterolFats and Oils34.6 g
85. 85Regular Caesar dressingFats and Oils34.3 g
86. 86Smart Balance Regular Buttery Spread with flax oilFats and Oils34 g
87. 87Honey mustard dressingFats and Oils32.6 g
88. 88Regular peppercorn salad dressingFats and Oils31.9 g
89. 89Sweetened vegetable oil spreadFats and Oils30 g
90. 90Margarine spread, 67-70% fat, tubFats and Oils29.5 g
91. 91Soybean and cottonseed shortening, industrialFats and Oils28 g
92. 92Yogurt spread, 70% fat, stick, with saltFats and Oils28 g
93. 93Smart Balance Omega Plus spreadFats and Oils27.9 g
94. 9470% fat soybean margarineFats and Oils26.2 g
95. 95French dressing, cottonseed oil, home recipeFats and Oils24.2 g
96. 96French dressing, home recipeFats and Oils24.2 g
97. 97No cholesterol mayonnaise dressingFats and Oils21.7 g
98. 98Mayonnaise, regularFats and Oils21.6 g
99. 99Partially hydrogenated soy oilFats and Oils17.2 g
100. 100Margarine, regular, 80% fat, composite, tub, with saltFats and Oils17.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.