Foods high in caffeine

Instant iced black tea, unsweetened, dry tops the list with 5,714 mg per 100 g. Ranked from 10,811 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Instant iced black tea, unsweetened, dryNot included in a food category5,714 mg
2. 2Unsweetened instant tea powderBeverages5,714 mg
3. 3Instant coffee, dryNot included in a food category3,142 mg
4. 4Instant coffee, regularBeverages3,142 mg
5. 5Instant lemon tea, saccharin, powderBeverages2,240 mg
6. 6Instant coffee, with chicoryBeverages2,063 mg
7. 7Instant lemon tea, unsweetenedBeverages1,794 mg
8. 8Instant coffee, half the caffeineBeverages1,571 mg
9. 9Dark chocolate coated coffee beansSweets839 mg
10. 10Milk chocolate coated coffee beansSweets800 mg
11. 11Instant coffee, sweetened, dryNot included in a food category608 mg
12. 12Instant coffee, light, sweetened, dryNot included in a food category404 mg
13. 13Sweetened instant mocha coffeeBeverages360 mg
14. 14Cocoa powder, not reconstitutedNot included in a food category230 mg
15. 15EspressoCoffee212 mg
16. 16Espresso, restaurant-preparedBeverages212 mg
17. 17Cuban coffeeCoffee199 mg
18. 18Instant decaf tea, unsweetenedBeverages169 mg
19. 19MacchiatoCoffee142 mg
20. 20Sweetened macchiatoCoffee136 mg
21. 21Instant lemon tea, with ascorbic acidBeverages124 mg
22. 22Decaf instant coffee, dryNot included in a food category122 mg
23. 23Instant decaffeinated coffee, powderBeverages122 mg
24. 24Cafe con lecheCoffee104 mg
25. 25Dark chocolate, 60-69% cacaoSweets86 mg
26. 26Dark chocolate, 70-85% cacaoSweets80 mg
27. 27Unsweetened baking chocolate, squaresSweets80 mg
28. 28Sweet chocolateSweets66 mg
29. 29Chocolate chipsCandy containing chocolate62 mg
30. 30Semisweet chocolateSweets62 mg
31. 31Semisweet chocolate with butterSweets62 mg
32. 32Diet instant decaf lemon teaBeverages57 mg
33. 33Chocolate sugar-free instant breakfast powderDairy and Egg Products52 mg
34. 34Sugar free Carnation Instant Breakfast powderProtein and nutritional powders52 mg
35. 35Dark chocolate candyCandy containing chocolate47 mg
36. 36Unsweetened baking chocolate, liquidSweets47 mg
37. 37Dark chocolate, 45-59% cacaoSweets43 mg
38. 38Brewed coffeeCoffee40 mg
39. 39CoffeeCoffee40 mg
40. 40Coffee and chicory, brewedCoffee40 mg
41. 41Coffee, brewed with tap waterBeverages40 mg
42. 42Flavored brewed coffeeCoffee40 mg
43. 43Dark chocolate candy with nutsCandy containing chocolate38 mg
44. 44Energy drink with carbonated water and HFCSBeverages38 mg
45. 45No Fear energy drinkSport and energy drinks38 mg
46. 46No Fear Motherload energy drinkSport and energy drinks38 mg
47. 47Breakfast blend coffee, brewedBeverages37 mg
48. 48Chocolate malted drink mix powderBeverages37 mg
49. 49Iced latteCoffee37 mg
50. 50Iced latte, non-dairy milkCoffee37 mg
51. 51Iced latte, nonfatCoffee37 mg
52. 52Turkish coffeeCoffee37 mg
53. 53CappuccinoCoffee36 mg
54. 54Cappuccino, non-dairy milkCoffee36 mg
55. 55Cappuccino, nonfatCoffee36 mg
56. 56Flavored iced latteCoffee36 mg
57. 57Flavored iced latte, non-dairy milkCoffee36 mg
58. 58Flavored iced latte, nonfatCoffee36 mg
59. 59LatteCoffee36 mg
60. 60Latte with non-dairy milkCoffee36 mg
61. 61Nonfat latteCoffee36 mg
62. 62Flavored latteCoffee35 mg
63. 63Flavored latte with non-dairy milkCoffee35 mg
64. 64Iced cafe mochaCoffee35 mg
65. 65Iced cafe mocha, non-dairy milkCoffee35 mg
66. 66Iced cafe mocha, nonfatCoffee35 mg
67. 67Instant iced black tea, pre-sweetened, dryNot included in a food category35 mg
68. 68Instant lemon tea, sweetened, powderBeverages35 mg
69. 69Nonfat flavored latteCoffee35 mg
70. 70Cafe mocha with non-dairy milkCoffee34 mg
71. 71Frozen mocha coffee drinkCoffee34 mg
72. 72Low calorie cocoa mix, powder, aspartame, no sodiumBeverages34 mg
73. 73Nonfat cafe mochaCoffee34 mg
74. 74Nonfat frozen mocha coffee drinkCoffee34 mg
75. 75NOS energy drinkSport and energy drinks34 mg
76. 76NOS energy drink, fortified with B6 and B12Beverages34 mg
77. 77NOS sugar free energy drinkDiet sport and energy drinks34 mg
78. 78NOS Zero energy drink, sugar-free with guaranaBeverages34 mg
79. 79TiramisuCakes and pies34 mg
80. 80Cafe mochaCoffee33 mg
81. 81Frozen coffee drinkCoffee33 mg
82. 82Frozen coffee drink with non-dairy milkCoffee33 mg
83. 83Frozen mocha coffee drink with non-dairy milkCoffee33 mg
84. 84Full Throttle energy drinkSport and energy drinks33 mg
85. 85Monster energy drinkSport and energy drinks33 mg
86. 86Monster energy drink, fortifiedBeverages33 mg
87. 87Nonfat frozen coffee drinkCoffee33 mg
88. 88Rockstar energy drinkSport and energy drinks33 mg
89. 89Rockstar energy drink, sugar freeBeverages33 mg
90. 90Rockstar sugar free energy drinkDiet sport and energy drinks33 mg
91. 91Frozen mocha coffee drink with non-dairy milk and whipped creamCoffee32 mg
92. 92Frozen mocha coffee drink with whipped creamCoffee32 mg
93. 93No Fear sugar free energy drinkDiet sport and energy drinks32 mg
94. 94Nonfat frozen mocha coffee drink with whipped creamCoffee32 mg
95. 95Sugar free energy drinkDiet sport and energy drinks32 mg
96. 96Sugar-free energy drinkBeverages32 mg
97. 97AMP energy drinkBeverages31 mg
98. 98Frozen coffee drink with non-dairy milk and whipped creamCoffee31 mg
99. 99Frozen coffee drink with whipped creamCoffee31 mg
100. 100Iced coffeeCoffee31 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.