Dark chocolate candy

USDA name: Dark chocolate candy, other, Nfs

495 calories in 1 large/king size (90 g). Per 100 g, protein: 5.1 g, carbohydrates: 60 g, fat: 32.2 g.

Serving
1
= 90 g
495KCAL

Dark chocolate candy, 1 large/king size

495 calories

Protein
4.6 g
Carbs
54 g
Fat
29 g
Fiber
6.5 g
Sugars
41.5 g

Nutrition Facts

Serving size1 large/king size (90 g)
Amount per serving
Calories495
% Daily Value*
Total Fat 29 g37%
Saturated Fat 17.1 g85%
Cholesterol 6.3 mg2%
Sodium 20.7 mg1%
Total Carbohydrate 54 g20%
Dietary Fiber 6.5 g23%
Total Sugars 41.5 g
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 51.3 mg4%
Iron 7.3 mg41%
Potassium 511 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B129% 0.21 µg
  • Vitamin K6% 7.2 µg
  • Choline5% 24.8 mg
  • Niacin (B3)4% 0.67 mg
  • Riboflavin (B2)4% 0.046 mg
  • Vitamin E3% 0.5 mg
  • Vitamin B62% 0.037 mg
  • Thiamin (B1)2% 0.023 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper108% 0.97 mg
  • Iron41% 7.3 mg
  • Magnesium33% 137 mg
  • Zinc17% 1.9 mg
  • Phosphorus15% 193 mg
  • Potassium11% 511 mg
  • Selenium6% 3.1 µg
  • Calcium4% 51.3 mg
  • Sodium1% 20.7 mg

How it compares

Against other records in Candy containing chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 1 of 24 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 24 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 1 of 24 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 24 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 1 of 24 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 2 of 24 other records.

    leastmost

Questions

How many calories are in dark chocolate candy?
1 large/king size (90 g): 495 calories; protein: 4.6 g, carbohydrates: 54 g, fat: 29 g.
How much protein is in dark chocolate candy?
5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dark chocolate candy?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1 g
Energy550 kcal
Protein5.1 g
Total lipid (fat)32.2 g
Carbohydrate, by difference60 g
Fiber, total dietary7.2 g
Total Sugars46.1 g
Calcium, Ca57 mg
Iron, Fe8.1 mg
Magnesium, Mg152 mg
Phosphorus, P214 mg
Potassium, K568 mg
Sodium, Na23 mg
Zinc, Zn2.1 mg
Copper, Cu1.1 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.051 mg
Niacin0.75 mg
Vitamin B-60.041 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total27.6 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta25 µg
Carotene, alpha7 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated19 g
SFA 4:00.054 g
SFA 6:00.042 g
SFA 8:00.027 g
SFA 10:00.082 g
SFA 12:00.074 g
SFA 14:00.25 g
SFA 16:07.8 g
SFA 18:010.1 g
Fatty acids, total monounsaturated9.8 g
MUFA 16:10.11 g
MUFA 18:19.7 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.083 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine47 mg
Theobromine515 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710335, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.