Foods high in caffeine

Espresso tops the list with 509 mg per serving. Ranked from 10,059 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1EspressoCoffee · 8 fl oz (240 g)509 mg
  2. 2Espresso, restaurant-preparedBeverages · 8 fl oz (237 g)502 mg
  3. 3Cuban coffeeCoffee · 1 cup (8 fl oz) (248 g)494 mg
  4. 4MacchiatoCoffee · 8 fl oz (240 g)341 mg
  5. 5Sweetened macchiatoCoffee · 8 fl oz (248 g)337 mg
  6. 6Dark chocolate coated coffee beansSweets · 1 serving 28 pieces (40 g)336 mg
  7. 7Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages · 4 tbsp (1/4 cup) (14.4 g)323 mg
  8. 8Cafe con lecheCoffee · 1 cup (8 fl oz) (248 g)258 mg
  9. 9Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)227 mg
  10. 10Instant lemon tea, unsweetenedBeverages · 2 tbsp, rounded (11.3 g)203 mg
  11. 11Chocolate chipsCandy containing chocolate · 1 cup (225 g)140 mg
  12. 12Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)106 mg
  13. 13Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)105 mg
  14. 14Coffee and chicory, brewedCoffee · 1 cup (8 fl oz) (240 g)96 mg
  15. 15Brewed coffeeCoffee · 1 cup (8 fl oz) (240 g)96 mg
  16. 16Flavored brewed coffeeCoffee · 1 cup (8 fl oz) (240 g)96 mg
  17. 17CoffeeCoffee · 1 cup (8 fl oz) (240 g)96 mg
  18. 18CoffeeCoffee · 1 cup (8 fl oz) (240 g)96 mg
  19. 19Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)94.8 mg
  20. 20No Fear Motherload energy drinkSport and energy drinks · 1 cup (248 g)94.2 mg
  21. 21No Fear energy drinkSport and energy drinks · 1 cup (248 g)94.2 mg
  22. 22Breakfast blend coffee, brewedBeverages · 1 cup (248 g)91.8 mg
  23. 23Turkish coffeeCoffee · 1 cup (8 fl oz) (248 g)91.8 mg
  24. 24Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)91.2 mg
  25. 25Flavored iced latteCoffee · 1 cup (8 fl oz) (248 g)89.3 mg
  26. 26Flavored iced latte, nonfatCoffee · 1 cup (8 fl oz) (248 g)89.3 mg
  27. 27Flavored iced latte, non-dairy milkCoffee · 1 cup (8 fl oz) (248 g)89.3 mg
  28. 28Iced latteCoffee · 1 cup (8 fl oz) (240 g)88.8 mg
  29. 29Iced latte, nonfatCoffee · 1 cup (8 fl oz) (240 g)88.8 mg
  30. 30Iced latte, non-dairy milkCoffee · 1 cup (8 fl oz) (240 g)88.8 mg
  31. 31Iced cafe mochaCoffee · 1 cup (8 fl oz) (248 g)86.8 mg
  32. 32Iced cafe mocha, nonfatCoffee · 1 cup (8 fl oz) (248 g)86.8 mg
  33. 33Iced cafe mocha, non-dairy milkCoffee · 1 cup (8 fl oz) (248 g)86.8 mg
  34. 34Flavored latteCoffee · 1 cup (8 fl oz) (248 g)86.8 mg
  35. 35Nonfat flavored latteCoffee · 1 cup (8 fl oz) (248 g)86.8 mg
  36. 36Flavored latte with non-dairy milkCoffee · 1 cup (8 fl oz) (248 g)86.8 mg
  37. 37CappuccinoCoffee · 1 cup (8 fl oz) (240 g)86.4 mg
  38. 38Cappuccino, nonfatCoffee · 1 cup (8 fl oz) (240 g)86.4 mg
  39. 39Cappuccino, non-dairy milkCoffee · 1 cup (8 fl oz) (240 g)86.4 mg
  40. 40LatteCoffee · 1 cup (8 fl oz) (240 g)86.4 mg
  41. 41Nonfat latteCoffee · 1 cup (8 fl oz) (240 g)86.4 mg
  42. 42Latte with non-dairy milkCoffee · 1 cup (8 fl oz) (240 g)86.4 mg
  43. 43Nonfat cafe mochaCoffee · 1 cup (8 fl oz) (248 g)84.3 mg
  44. 44Cafe mocha with non-dairy milkCoffee · 1 cup (8 fl oz) (248 g)84.3 mg
  45. 45NOS energy drinkSport and energy drinks · 1 cup (248 g)84.3 mg
  46. 46Frozen mocha coffee drinkCoffee · 1 cup (8 fl oz) (248 g)84.3 mg
  47. 47Nonfat frozen mocha coffee drinkCoffee · 1 cup (8 fl oz) (248 g)84.3 mg
  48. 48Rockstar energy drinkBeverages · 8 fl oz (248 g)81.8 mg
  49. 49Cafe mochaCoffee · 1 cup (8 fl oz) (248 g)81.8 mg
  50. 50Full Throttle energy drinkSport and energy drinks · 1 cup (248 g)81.8 mg
  51. 51Monster energy drinkSport and energy drinks · 8 fl oz (248 g)81.8 mg
  52. 52Rockstar energy drinkSport and energy drinks · 1 cup (248 g)81.8 mg
  53. 53Frozen coffee drinkCoffee · 1 cup (8 fl oz) (248 g)81.8 mg
  54. 54Nonfat frozen coffee drinkCoffee · 1 cup (8 fl oz) (248 g)81.8 mg
  55. 55Frozen coffee drink with non-dairy milkCoffee · 1 cup (8 fl oz) (248 g)81.8 mg
  56. 56Frozen mocha coffee drink with non-dairy milkCoffee · 1 cup (8 fl oz) (248 g)81.8 mg
  57. 57NOS sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)81.6 mg
  58. 58Nonfat frozen mocha coffee drink with whipped creamCoffee · 1 cup (8 fl oz) (248 g)79.4 mg
  59. 59Frozen mocha coffee drink with non-dairy milk and whipped creamCoffee · 1 cup (8 fl oz) (248 g)79.4 mg
  60. 60Frozen mocha coffee drink with whipped creamCoffee · 1 cup (8 fl oz) (248 g)79.4 mg
  61. 61Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)79.2 mg
  62. 62Monster energy drink, fortifiedBeverages · 1 serving (240 g)79.2 mg
  63. 63Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)79.2 mg
  64. 64Rockstar sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)79.2 mg
  65. 65Mountain Dew AMP energy drinkSport and energy drinks · 1 cup (248 g)76.9 mg
  66. 66Nonfat frozen coffee drink with whipped creamCoffee · 1 cup (8 fl oz) (248 g)76.9 mg
  67. 67Frozen coffee drink with non-dairy milk and whipped creamCoffee · 1 cup (8 fl oz) (248 g)76.9 mg
  68. 68Frozen coffee drink with whipped creamCoffee · 1 cup (8 fl oz) (248 g)76.9 mg
  69. 69Sugar-free energy drinkBeverages · 8 fl oz (240 g)76.8 mg
  70. 70Sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)76.8 mg
  71. 71No Fear sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)76.8 mg
  72. 72Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)75 mg
  73. 73Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)74.8 mg
  74. 74AMP energy drinkBeverages · 1 serving (240 g)74.4 mg
  75. 75XS Gold Plus energy drinkSport and energy drinks · 1 cup (248 g)74.4 mg
  76. 76XS energy drinkSport and energy drinks · 1 cup (248 g)74.4 mg
  77. 77Iced coffeeCoffee · 1 cup (8 fl oz) (240 g)74.4 mg
  78. 78Coffee, milk based, sweetenedBeverages · 1 cup (262 g)73.4 mg
  79. 79AMP energy drink, sugar freeBeverages · 8 fl oz (240 g)72 mg
  80. 80Monster low carb energy drinkBeverages · 8 fl oz (240 g)72 mg
  81. 81Monster low calorie energy drinkDiet sport and energy drinks · 8 fl oz (240 g)72 mg
  82. 82Monster sugar free energy drinkDiet sport and energy drinks · 8 fl oz (240 g)72 mg
  83. 83Mountain Dew AMP sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)72 mg
  84. 84Red Bull sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)72 mg
  85. 85Energy drinkSport and energy drinks · 1 cup (248 g)71.9 mg
  86. 86Red Bull energy drinkSport and energy drinks · 1 cup (248 g)71.9 mg
  87. 87Coffee, bottled/cannedCoffee · 8 fl oz (248 g)69.4 mg
  88. 88Iced coffee, light and sweetenedCoffee · 1 cup (8 fl oz) (248 g)67 mg
  89. 89Alcoholic coffee drinkLiquor and cocktails · 1 drink (240 g)64.8 mg
  90. 90Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, reconstitutedCoffee · 1 cup (8 fl oz) (240 g)62.4 mg
  91. 91Instant coffee, reconstitutedCoffee · 1 cup (8 fl oz) (240 g)62.4 mg
  92. 92Light coffeeCoffee · 1 cup (8 fl oz) (240 g)62.4 mg
  93. 93Coffee, light and sweetenedCoffee · 1 cup (8 fl oz) (240 g)62.4 mg
  94. 94Coffee, sweetened with low calorie sweetenerCoffee · 1 cup (8 fl oz) (240 g)62.4 mg
  95. 95Coffee, instant, pre-lightened and pre-sweetened with sugar, reconstitutedCoffee · 1 cup (8 fl oz) (248 g)62 mg
  96. 96Coffee, instant, pre-sweetened with sugar, reconstitutedCoffee · 1 cup (8 fl oz) (248 g)62 mg
  97. 97Coffee, light and sweetenedCoffee · 1 cup (8 fl oz) (248 g)62 mg
  98. 98Sweetened coffeeCoffee · 1 cup (8 fl oz) (248 g)62 mg
  99. 99Coffee, bottled/canned, lightCoffee · 8 fl oz (240 g)57.6 mg
  100. 100Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)57.5 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.