Foods high in caffeine

Cuban coffee tops the list with 494 mg per serving. Ranked from 10,059 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cuban coffeeCoffee · 1 cup (8 fl oz) (248 g)494 mg
2. 2Dark chocolate coated coffee beansSweets · 1 serving 28 pieces (40 g)336 mg
3. 3Cafe con lecheCoffee · 1 cup (8 fl oz) (248 g)258 mg
4. 4Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)227 mg
5. 5Chocolate chipsCandy containing chocolate · 1 cup (225 g)140 mg
6. 6Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)106 mg
7. 7Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)105 mg
8. 8Brewed coffeeCoffee · 1 cup (8 fl oz) (240 g)96 mg
9. 9CoffeeCoffee · 1 cup (8 fl oz) (240 g)96 mg
10. 10Coffee and chicory, brewedCoffee · 1 cup (8 fl oz) (240 g)96 mg
11. 11Flavored brewed coffeeCoffee · 1 cup (8 fl oz) (240 g)96 mg
12. 12Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)94.8 mg
13. 13No Fear energy drinkSport and energy drinks · 1 cup (248 g)94.2 mg
14. 14No Fear Motherload energy drinkSport and energy drinks · 1 cup (248 g)94.2 mg
15. 15Breakfast blend coffee, brewedBeverages · 1 cup (248 g)91.8 mg
16. 16Turkish coffeeCoffee · 1 cup (8 fl oz) (248 g)91.8 mg
17. 17Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)91.2 mg
18. 18Flavored iced latteCoffee · 1 cup (8 fl oz) (248 g)89.3 mg
19. 19Flavored iced latte, non-dairy milkCoffee · 1 cup (8 fl oz) (248 g)89.3 mg
20. 20Flavored iced latte, nonfatCoffee · 1 cup (8 fl oz) (248 g)89.3 mg
21. 21Iced latteCoffee · 1 cup (8 fl oz) (240 g)88.8 mg
22. 22Iced latte, non-dairy milkCoffee · 1 cup (8 fl oz) (240 g)88.8 mg
23. 23Iced latte, nonfatCoffee · 1 cup (8 fl oz) (240 g)88.8 mg
24. 24Flavored latteCoffee · 1 cup (8 fl oz) (248 g)86.8 mg
25. 25Flavored latte with non-dairy milkCoffee · 1 cup (8 fl oz) (248 g)86.8 mg
26. 26Iced cafe mochaCoffee · 1 cup (8 fl oz) (248 g)86.8 mg
27. 27Iced cafe mocha, non-dairy milkCoffee · 1 cup (8 fl oz) (248 g)86.8 mg
28. 28Iced cafe mocha, nonfatCoffee · 1 cup (8 fl oz) (248 g)86.8 mg
29. 29Nonfat flavored latteCoffee · 1 cup (8 fl oz) (248 g)86.8 mg
30. 30CappuccinoCoffee · 1 cup (8 fl oz) (240 g)86.4 mg
31. 31Cappuccino, non-dairy milkCoffee · 1 cup (8 fl oz) (240 g)86.4 mg
32. 32Cappuccino, nonfatCoffee · 1 cup (8 fl oz) (240 g)86.4 mg
33. 33LatteCoffee · 1 cup (8 fl oz) (240 g)86.4 mg
34. 34Latte with non-dairy milkCoffee · 1 cup (8 fl oz) (240 g)86.4 mg
35. 35Nonfat latteCoffee · 1 cup (8 fl oz) (240 g)86.4 mg
36. 36Cafe mocha with non-dairy milkCoffee · 1 cup (8 fl oz) (248 g)84.3 mg
37. 37Frozen mocha coffee drinkCoffee · 1 cup (8 fl oz) (248 g)84.3 mg
38. 38Nonfat cafe mochaCoffee · 1 cup (8 fl oz) (248 g)84.3 mg
39. 39Nonfat frozen mocha coffee drinkCoffee · 1 cup (8 fl oz) (248 g)84.3 mg
40. 40NOS energy drinkSport and energy drinks · 1 cup (248 g)84.3 mg
41. 41Cafe mochaCoffee · 1 cup (8 fl oz) (248 g)81.8 mg
42. 42Frozen coffee drinkCoffee · 1 cup (8 fl oz) (248 g)81.8 mg
43. 43Frozen coffee drink with non-dairy milkCoffee · 1 cup (8 fl oz) (248 g)81.8 mg
44. 44Frozen mocha coffee drink with non-dairy milkCoffee · 1 cup (8 fl oz) (248 g)81.8 mg
45. 45Full Throttle energy drinkSport and energy drinks · 1 cup (248 g)81.8 mg
46. 46Nonfat frozen coffee drinkCoffee · 1 cup (8 fl oz) (248 g)81.8 mg
47. 47Rockstar energy drinkSport and energy drinks · 1 cup (248 g)81.8 mg
48. 48NOS sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)81.6 mg
49. 49Frozen mocha coffee drink with non-dairy milk and whipped creamCoffee · 1 cup (8 fl oz) (248 g)79.4 mg
50. 50Frozen mocha coffee drink with whipped creamCoffee · 1 cup (8 fl oz) (248 g)79.4 mg
51. 51Nonfat frozen mocha coffee drink with whipped creamCoffee · 1 cup (8 fl oz) (248 g)79.4 mg
52. 52Monster energy drink, fortifiedBeverages · 1 serving (240 g)79.2 mg
53. 53Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)79.2 mg
54. 54Rockstar sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)79.2 mg
55. 55Frozen coffee drink with non-dairy milk and whipped creamCoffee · 1 cup (8 fl oz) (248 g)76.9 mg
56. 56Frozen coffee drink with whipped creamCoffee · 1 cup (8 fl oz) (248 g)76.9 mg
57. 57Mountain Dew AMP energy drinkSport and energy drinks · 1 cup (248 g)76.9 mg
58. 58Nonfat frozen coffee drink with whipped creamCoffee · 1 cup (8 fl oz) (248 g)76.9 mg
59. 59No Fear sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)76.8 mg
60. 60Sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)76.8 mg
61. 61Sugar-free energy drinkBeverages · 8 fl oz (240 g)76.8 mg
62. 62Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)75 mg
63. 63AMP energy drinkBeverages · 1 serving (240 g)74.4 mg
64. 64Iced coffeeCoffee · 1 cup (8 fl oz) (240 g)74.4 mg
65. 65XS energy drinkSport and energy drinks · 1 cup (248 g)74.4 mg
66. 66XS Gold Plus energy drinkSport and energy drinks · 1 cup (248 g)74.4 mg
67. 67Coffee, milk based, sweetenedBeverages · 1 cup (262 g)73.4 mg
68. 68AMP energy drink, sugar freeBeverages · 8 fl oz (240 g)72 mg
69. 69Monster low carb energy drinkBeverages · 8 fl oz (240 g)72 mg
70. 70Mountain Dew AMP sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)72 mg
71. 71Red Bull sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)72 mg
72. 72Energy drinkSport and energy drinks · 1 cup (248 g)71.9 mg
73. 73Red Bull energy drinkSport and energy drinks · 1 cup (248 g)71.9 mg
74. 74Iced coffee, light and sweetenedCoffee · 1 cup (8 fl oz) (248 g)67 mg
75. 75EspressoCoffee · 1 fl oz (30 g)63.6 mg
76. 76Espresso, restaurant-preparedBeverages · 1 fl oz (29.6 g)62.8 mg
77. 77Coffee, light and sweetenedCoffee · 1 cup (8 fl oz) (240 g)62.4 mg
78. 78Coffee, sweetened with low calorie sweetenerCoffee · 1 cup (8 fl oz) (240 g)62.4 mg
79. 79Instant coffee, light and sweetenedCoffee · 1 cup (8 fl oz) (240 g)62.4 mg
80. 80Instant coffee, reconstitutedCoffee · 1 cup (8 fl oz) (240 g)62.4 mg
81. 81Light coffeeCoffee · 1 cup (8 fl oz) (240 g)62.4 mg
82. 82Instant coffee, sweetenedCoffee · 1 cup (8 fl oz) (248 g)62 mg
83. 83Sweetened coffeeCoffee · 1 cup (8 fl oz) (248 g)62 mg
84. 84Chocolate syrupJams, syrups, toppings · 1 cup (320 g)57.6 mg
85. 85Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)57.5 mg
86. 86Ocean Spray Cran-Energy drinkSport and energy drinks · 1 cup (248 g)57 mg
87. 87Iced mocha coffee, milk basedBeverages · 1 cup (265 g)53 mg
88. 88Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)50.6 mg
89. 89TiramisuCakes and pies · 1 cup (145 g)49.3 mg
90. 90Brewed coffee, regular and decaf blendCoffee · 1 cup (8 fl oz) (240 g)48 mg
91. 91Hot black teaTea · 1 cup (240 g)48 mg
92. 92Brewed black tea, with tap waterBeverages · 1 cup (8 fl oz) (237 g)47.4 mg
93. 93Vault energy drinkSport and energy drinks · 1 cup (248 g)47.1 mg
94. 94Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)46.8 mg
95. 95Vault citrus energy drinkBeverages · 8 fl oz (1 serving) (246 g)46.7 mg
96. 96Vault Zero citrus energy drinkBeverages · 1 serving (8 fl oz) (246 g)46.7 mg
97. 97Instant coffee, prepared with waterBeverages · 1 serving 6 fl oz (179 g)46.5 mg
98. 98Vault sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)45.6 mg
99. 99High caffeine limeadeBeverages · 1 cup (253 g)45.5 mg
100. 100MacchiatoCoffee · 1 fl oz (30 g)42.6 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.