Nonfat latte

USDA name: Coffee, Latte, nonfat

72 calories in 1 cup (8 fl oz) (240 g). Per 100 g, protein: 2.9 g, carbohydrates: 4.4 g, fat: 0.1 g.

Serving
1
= 240 g
72KCAL

Nonfat latte, 1 cup (8 fl oz)

72 calories

Protein
6.9 g
Carbs
10.5 g
Fat
0.24 g
Fiber
0 g
Sugars
10.1 g

Nutrition Facts

Serving size1 cup (8 fl oz) (240 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.13 g1%
Cholesterol 4.8 mg2%
Sodium 86.4 mg4%
Total Carbohydrate 10.5 g4%
Dietary Fiber 0 g0%
Total Sugars 10.1 g
Protein 6.9 g
Vitamin D 2.2 mcg11%
Calcium 264 mg20%
Iron 0.048 mg0%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.94 µg
  • Riboflavin (B2)26% 0.33 mg
  • Niacin (B3)15% 2.3 mg
  • Vitamin A14% 127 µg
  • Vitamin D11% 2.2 µg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin B66% 0.11 mg
  • Choline6% 33.8 mg
  • Folate1% 4.8 µg

Little or none: Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium20% 264 mg
  • Phosphorus17% 216 mg
  • Magnesium13% 55.2 mg
  • Zinc8% 0.91 mg
  • Potassium8% 379 mg
  • Selenium7% 4.1 µg
  • Sodium4% 86.4 mg
  • Copper3% 0.024 mg

Little or none: Iron.

How it compares

Against other records in Coffee, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 1 of 108 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 2 of 108 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 5 of 108 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 1 of 108 other records.

    leastmost

Questions

How many calories are in nonfat latte?
1 cup (8 fl oz) (240 g): 72 calories; protein: 6.9 g, carbohydrates: 10.5 g, fat: 0.24 g.
How much protein is in nonfat latte?
2.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in nonfat latte?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92 g
Energy30 kcal
Protein2.9 g
Total lipid (fat)0.1 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars4.2 g
Calcium, Ca110 mg
Iron, Fe0.02 mg
Magnesium, Mg23 mg
Phosphorus, P90 mg
Potassium, K158 mg
Sodium, Na36 mg
Zinc, Zn0.38 mg
Copper, Cu0.01 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.14 mg
Niacin0.98 mg
Vitamin B-60.044 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total14.1 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol53 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.056 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:00.025 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10.001 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.021 g
PUFA 18:20.02 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine36 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710387, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.