Nonfat flavored latte

USDA name: Coffee, Latte, nonfat, flavored

104 calories in 1 cup (8 fl oz) (248 g). 2.8 g protein, 7.5 g carbs and 0.1 g fat per 100 g.

Serving
1
= 248 g
104KCAL

Nonfat flavored latte, 1 cup (8 fl oz)

104 calories

Protein
6.9 g
Carbs
18.6 g
Fat
0.25 g
Fiber
0 g
Sugars
18.2 g

Nutrition Facts

Serving size1 cup (8 fl oz) (248 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.13 g1%
Cholesterol 5 mg2%
Sodium 86.8 mg4%
Total Carbohydrate 18.6 g7%
Dietary Fiber 0 g0%
Total Sugars 18.2 g
Protein 6.9 g
Vitamin D 2.2 mcg11%
Calcium 263 mg20%
Iron 0.05 mg0%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.92 µg
  • Riboflavin (B2)26% 0.33 mg
  • Niacin (B3)15% 2.3 mg
  • Vitamin A14% 126 µg
  • Vitamin D11% 2.2 µg
  • Thiamin (B1)8% 0.1 mg
  • Choline6% 33.7 mg
  • Vitamin B66% 0.1 mg
  • Folate1% 5 µg

Little or none: Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium20% 263 mg
  • Phosphorus17% 216 mg
  • Magnesium14% 57 mg
  • Zinc8% 0.92 mg
  • Potassium8% 379 mg
  • Selenium7% 4 µg
  • Sodium4% 86.8 mg
  • Copper3% 0.025 mg

Little or none: Iron.

How it compares

Against the 109 foods in Coffee, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 94%

    leastmost

  • Potassium

    Higher than 94%

    leastmost

  • Iron

    Lower than 92%

    leastmost

  • Calcium

    Higher than 90%

    leastmost

Questions

How many calories are in nonfat flavored latte?
1 cup (8 fl oz) (248 g) has 104 calories, 6.9 g of protein, 18.6 g of carbohydrates and 0.25 g of fat.
How much protein is in nonfat flavored latte?
2.8 g per 100 g, which is 26% of its calories.
How many net carbs are in nonfat flavored latte?
7.5 g per 100 g: 7.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water89 g
Energy42 kcal
Protein2.8 g
Total lipid (fat)0.1 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0 g
Total Sugars7.3 g
Calcium, Ca106 mg
Iron, Fe0.02 mg
Magnesium, Mg23 mg
Phosphorus, P87 mg
Potassium, K153 mg
Sodium, Na35 mg
Zinc, Zn0.37 mg
Copper, Cu0.01 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.041 mg
Riboflavin0.14 mg
Niacin0.95 mg
Vitamin B-60.042 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total13.6 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol51 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.054 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.006 g
SFA 16:00.024 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10.001 g
MUFA 18:10.014 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.02 g
PUFA 18:20.019 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine35 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710390, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.