Tiramisu

512 calories in 1 cup (145 g). Per 100 g, protein: 5.7 g, carbohydrates: 29.4 g, fat: 23.9 g.

Serving
1
= 145 g
512KCAL

Tiramisu, 1 cup

512 calories

Protein
8.2 g
Carbs
42.7 g
Fat
34.6 g
Fiber
0.87 g
Sugars
27.1 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories512
% Daily Value*
Total Fat 34.6 g44%
Saturated Fat 19.3 g96%
Cholesterol 175 mg58%
Sodium 251 mg11%
Total Carbohydrate 42.7 g16%
Dietary Fiber 0.87 g3%
Total Sugars 27.1 g
Protein 8.2 g
Vitamin D 0.87 mcg4%
Calcium 94.3 mg7%
Iron 1.6 mg9%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A30% 268 µg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin B1212% 0.29 µg
  • Thiamin (B1)12% 0.14 mg
  • Choline10% 56.5 mg
  • Folate9% 34.8 µg
  • Niacin (B3)8% 1.3 mg
  • Vitamin E7% 1 mg
  • Vitamin B65% 0.08 mg
  • Vitamin D4% 0.87 µg
  • Vitamin K2% 2.5 µg
  • Vitamin C2% 1.6 mg

minerals

% of the Daily Value in this serving

  • Selenium25% 13.9 µg
  • Phosphorus13% 158 mg
  • Sodium11% 251 mg
  • Copper10% 0.094 mg
  • Iron9% 1.6 mg
  • Zinc8% 0.93 mg
  • Calcium7% 94.3 mg
  • Magnesium6% 23.2 mg
  • Potassium5% 218 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 88 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 88 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 88 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 3 of 88 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 88 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 88 other records.

    leastmost

Questions

How many calories are in tiramisu?
1 cup (145 g): 512 calories; protein: 8.2 g, carbohydrates: 42.7 g, fat: 34.6 g.
How much protein is in tiramisu?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in tiramisu?
28.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water40 g
Energy353 kcal
Protein5.7 g
Total lipid (fat)23.9 g
Carbohydrate, by difference29.4 g
Fiber, total dietary0.6 g
Total Sugars18.7 g
Calcium, Ca65 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P109 mg
Potassium, K150 mg
Sodium, Na173 mg
Zinc, Zn0.64 mg
Copper, Cu0.065 mg
Selenium, Se9.6 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.097 mg
Riboflavin0.25 mg
Niacin0.9 mg
Vitamin B-60.055 mg
Folate, total20 µg
Folic acid6 µg
Folate, food14 µg
Folate, DFE24 µg
Choline, total39 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE185 µg
Retinol184 µg
Carotene, beta6 µg
Carotene, alpha2 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin72 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated13.3 g
SFA 4:00.45 g
SFA 6:00.37 g
SFA 8:00.23 g
SFA 10:00.55 g
SFA 12:00.65 g
SFA 14:02.1 g
SFA 16:06.4 g
SFA 18:02.2 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.48 g
MUFA 18:15.8 g
MUFA 20:10.047 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.77 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.009 g
Cholesterol121 mg
Alcohol, ethyl0 g
Caffeine34 mg
Theobromine21 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705702, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.