Instant coffee, light, sweetened, dry

USDA name: Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted

15 calories in 1 teaspoon, dry (3.4 g). Per 100 g, protein: 2.4 g, carbohydrates: 83 g, fat: 11.3 g.

Among the other records in Not included in a food category, per 100 g: more calories than 93%, and more carbohydrates than 87%.

Compare with another food →

Serving
1
= 3.4 g
15KCAL
Where the calories come from

Instant coffee, light, sweetened, dry, 1 teaspoon, dry

15 calories

  • Protein0.082 g2% of calories
  • Carbs2.8 g75% of calories

    incl. 0 g fiber · 1.9 g sugars

  • Fat0.38 g23% of calories

Nutrition Facts

Serving size1 teaspoon, dry (3.4 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.22 g1%
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0 g0%
Total Sugars 1.9 g
Protein 0.082 g
Vitamin D 0 mcg0%
Calcium 0.65 mg0%
Iron 0.023 mg0%
Potassium 23.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.12 mg

Little or none: Vitamin E, Choline, Riboflavin (B2), Vitamin K, Vitamin B6, Thiamin (B1), Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 0 of 76 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 76 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 76 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 76 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 76 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 24 of 76 other records.

    leastmost

Questions

How many calories are in instant coffee, light, sweetened, dry?
1 teaspoon, dry (3.4 g): 15 calories; protein: 0.082 g, carbohydrates: 2.8 g, fat: 0.38 g.
How much protein is in instant coffee, light, sweetened, dry?
2.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in instant coffee, light, sweetened, dry?
83 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.4 g
Energy438 kcal
Protein2.4 g
Total lipid (fat)11.3 g
Carbohydrate, by difference83 g
Fiber, total dietary0 g
Total Sugars56.1 g
Calcium, Ca19 mg
Iron, Fe0.68 mg
Magnesium, Mg42 mg
Phosphorus, P136 mg
Potassium, K680 mg
Sodium, Na47 mg
Zinc, Zn0.07 mg
Copper, Cu0.028 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.001 mg
Riboflavin0.02 mg
Niacin3.6 mg
Vitamin B-60.004 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total13.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated6.5 g
SFA 4:00.002 g
SFA 6:00.032 g
SFA 8:00.38 g
SFA 10:00.29 g
SFA 12:02.3 g
SFA 14:00.9 g
SFA 16:01.1 g
SFA 18:01.4 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.002 g
MUFA 18:13.3 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.15 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine404 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710483, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.