Foods high in water

New Zealand lamb sweetbread, raw tops the list with 85.8 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand lamb sweetbread, rawLamb, Veal, and Game Products85.8 g
2. 2New Zealand lamb testes, rawLamb, Veal, and Game Products85 g
3. 3New Zealand lamb kidney, rawLamb, Veal, and Game Products81 g
4. 4New Zealand lamb brains, rawLamb, Veal, and Game Products78.5 g
5. 5Veal shank, lean, rawLamb, Veal, and Game Products78 g
6. 6New Zealand lamb heart, rawLamb, Veal, and Game Products77.8 g
7. 7Veal shank, lean, rawLamb, Veal, and Game Products77.5 g
8. 8Veal shank, rawLamb, Veal, and Game Products76.9 g
9. 9Veal shoulder arm, lean, rawLamb, Veal, and Game Products76.6 g
10. 10Veal shoulder, lean, rawLamb, Veal, and Game Products76.6 g
11. 11Veal stew cubes, lean, rawLamb, Veal, and Game Products76.4 g
12. 12Water buffalo, rawLamb, Veal, and Game Products76.3 g
13. 13Veal shoulder, blade chop, lean, rawLamb, Veal, and Game Products76.3 g
14. 14Veal sirloin, lean, rawLamb, Veal, and Game Products75.9 g
15. 15Veal, lean, rawLamb, Veal, and Game Products75.9 g
16. 16Veal shank, lean and fat, rawLamb, Veal, and Game Products75.8 g
17. 17Goat, rawLamb, Veal, and Game Products75.8 g
18. 18Veal top round, raw, leanLamb, Veal, and Game Products75.8 g
19. 19Moose, rawLamb, Veal, and Game Products75.5 g
20. 20Bison chuck, lean, rawLamb, Veal, and Game Products75.5 g
21. 21Bison shoulder clod, lean, rawLamb, Veal, and Game Products75.4 g
22. 22Australian veal shank, bone-in, lean, rawLamb, Veal, and Game Products75.4 g
23. 23Veal top round cutlet, boneless, rawLamb, Veal, and Game Products75.2 g
24. 24Veal rib, lean, rawLamb, Veal, and Game Products75.2 g
25. 25Australian lamb foreshank, lean only, 1/8" trim, rawLamb, Veal, and Game Products75.1 g
26. 26New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products75.1 g
27. 27Lamb foreshank, lean, choice, rawLamb, Veal, and Game Products74.9 g
28. 28Australian lamb hindshank, bone-in, lean only, 1/8" fat, rawLamb, Veal, and Game Products74.8 g
29. 29Veal top round, rawLamb, Veal, and Game Products74.8 g
30. 30Veal loin, lean, rawLamb, Veal, and Game Products74.8 g
31. 31Veal shoulder, lean and fat, rawLamb, Veal, and Game Products74.8 g
32. 32Australian veal fore shank, bone-in, lean, rawLamb, Veal, and Game Products74.7 g
33. 33New Zealand lamb chump, boneless, lean, rawLamb, Veal, and Game Products74.6 g
34. 34Bison, lean, rawLamb, Veal, and Game Products74.6 g
35. 35NZ lamb loin, boneless, lean, rawLamb, Veal, and Game Products74.5 g
36. 36Wild rabbit, rawLamb, Veal, and Game Products74.5 g
37. 37New Zealand lamb fore-shank, lean, rawLamb, Veal, and Game Products74.5 g
38. 38NZ lamb hind shank, lean, rawLamb, Veal, and Game Products74.5 g
39. 39Lamb leg shank, lean, choice, rawLamb, Veal, and Game Products74.4 g
40. 40New Zealand lamb leg, chump off, shank off, lean and fat, rawLamb, Veal, and Game Products74.4 g
41. 41NZ lamb leg, boneless, lean, rawLamb, Veal, and Game Products74.4 g
42. 42Bison top sirloin, lean, rawLamb, Veal, and Game Products74.4 g
43. 43Elk, rawLamb, Veal, and Game Products74.4 g
44. 44New Zealand boneless lamb loin, rawLamb, Veal, and Game Products74.4 g
45. 45New Zealand lamb, leg chop, bone-in, lean, rawLamb, Veal, and Game Products74.3 g
46. 46New Zealand lamb tenderloin, lean, rawLamb, Veal, and Game Products74.3 g
47. 47Lamb shoulder arm, lean, rawLamb, Veal, and Game Products74.1 g
48. 48Australian lamb sirloin chops, fresh, lean, rawLamb, Veal, and Game Products74.1 g
49. 49Lamb leg, lean, rawLamb, Veal, and Game Products74.1 g
50. 50Antelope, rawLamb, Veal, and Game Products74.1 g
51. 51Australian lamb shank, fresh, lean, rawLamb, Veal, and Game Products74.1 g
52. 52Veal shoulder, arm, lean and fat, rawLamb, Veal, and Game Products74 g
53. 53New Zealand lamb tenderloin, lean and fat, rawLamb, Veal, and Game Products74 g
54. 54Bison ribeye, lean, rawLamb, Veal, and Game Products74 g
55. 55Australian lamb leg, fresh, lean, rawLamb, Veal, and Game Products74 g
56. 56New Zealand lamb testes, friedLamb, Veal, and Game Products74 g
57. 57Bison top round, lean, rawLamb, Veal, and Game Products74 g
58. 58Australian lamb shoulder arm, lean only, 1/8" trim, rawLamb, Veal, and Game Products74 g
59. 59Squirrel, rawLamb, Veal, and Game Products73.8 g
60. 60Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, rawLamb, Veal, and Game Products73.8 g
61. 61Lamb stew cubes, lean, rawLamb, Veal, and Game Products73.7 g
62. 62Australian lamb sirloin, boneless, lean only, 1/8" trim, rawLamb, Veal, and Game Products73.7 g
63. 63Deer meat, rawLamb, Veal, and Game Products73.6 g
64. 64Lamb sirloin, lean, rawLamb, Veal, and Game Products73.6 g
65. 65New Zealand lamb loin saddle, lean, rawLamb, Veal, and Game Products73.5 g
66. 66Australian lamb center slice, bone-in, lean only, 1/8" trim, rawLamb, Veal, and Game Products73.5 g
67. 67Lamb, lean, 1/4" fat, choice, rawLamb, Veal, and Game Products73.4 g
68. 68Australian veal shank, bone-in, lean and fat, rawLamb, Veal, and Game Products73.3 g
69. 69Australian lamb, lean only, 1/8" trim, rawLamb, Veal, and Game Products73.2 g
70. 70New Zealand lamb brains, cooked, soaked and friedLamb, Veal, and Game Products73.1 g
71. 71Australian bone-in lamb leg, rawLamb, Veal, and Game Products73 g
72. 72Lamb shoulder, lean, rawLamb, Veal, and Game Products73 g
73. 73Australian boneless lamb leg, rawLamb, Veal, and Game Products72.9 g
74. 74New Zealand lamb shoulder, boneless, lean, rawLamb, Veal, and Game Products72.9 g
75. 75Veal, lean and fat, rawLamb, Veal, and Game Products72.8 g
76. 76Domestic rabbit, rawLamb, Veal, and Game Products72.8 g
77. 77Horse meat, rawLamb, Veal, and Game Products72.6 g
78. 78New Zealand lamb sweetbread, cooked, soaked and simmeredLamb, Veal, and Game Products72.6 g
79. 79Veal shoulder, blade chop, lean and fat, rawLamb, Veal, and Game Products72.6 g
80. 80Australian veal fore shank, bone-in, lean and fat, rawLamb, Veal, and Game Products72.6 g
81. 81Lamb loin, lean, choice, rawLamb, Veal, and Game Products72.5 g
82. 82Wild boar, rawLamb, Veal, and Game Products72.5 g
83. 83New Zealand lamb shoulder, raw, leanLamb, Veal, and Game Products72.5 g
84. 84Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products72.5 g
85. 85NZ lamb neck chops, lean, rawLamb, Veal, and Game Products72.4 g
86. 86Australian lamb shoulder, lean, rawLamb, Veal, and Game Products72.4 g
87. 87Lamb shoulder blade, lean, rawLamb, Veal, and Game Products72.4 g
88. 88Australian lamb loin, fresh, lean, rawLamb, Veal, and Game Products72.2 g
89. 89NZ lamb shoulder chops, lean, rawLamb, Veal, and Game Products72 g
90. 90Veal sirloin, lean and fat, rawLamb, Veal, and Game Products71.8 g
91. 91Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products71.8 g
92. 92New Zealand lamb breast, lean, rawLamb, Veal, and Game Products71.7 g
93. 93NZ lamb rack, frenched, lean, rawLamb, Veal, and Game Products71.7 g
94. 94Australian lamb blade, lean, rawLamb, Veal, and Game Products71.6 g
95. 95Ground bison, grass-fed, rawLamb, Veal, and Game Products71.6 g
96. 96Caribou, rawLamb, Veal, and Game Products71.5 g
97. 97New Zealand lamb loin chop, lean, rawLamb, Veal, and Game Products71.4 g
98. 98Australian veal rib roast, lean, rawLamb, Veal, and Game Products71.3 g
99. 99Bear meat, rawLamb, Veal, and Game Products71.2 g
100. 100Ground deer, rawLamb, Veal, and Game Products71.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.