Foods high in water

Cooked oat bran tops the list with 84 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooked oat branCereal Grains and Pasta84 g
2. 2Canned white hominyCereal Grains and Pasta82.5 g
3. 3Canned yellow hominyCereal Grains and Pasta82.5 g
4. 4Bulgur, cookedCereal Grains and Pasta77.8 g
5. 5Cooked white glutinous riceCereal Grains and Pasta76.6 g
6. 6Roasted buckwheat groats, cookedCereal Grains and Pasta75.6 g
7. 7Amaranth grain, cookedCereal Grains and Pasta75.2 g
8. 8Teff, cookedCereal Grains and Pasta74.9 g
9. 9Cooked wild riceCereal Grains and Pasta73.9 g
10. 10Rice noodles, cookedCereal Grains and Pasta73.8 g
11. 11Cooked Japanese soba noodlesCereal Grains and Pasta73 g
12. 12Cooked medium-grain brown riceCereal Grains and Pasta73 g
13. 13Cooked couscousCereal Grains and Pasta72.6 g
14. 14Quinoa, cookedCereal Grains and Pasta71.6 g
15. 15Millet, cookedCereal Grains and Pasta71.4 g
16. 16Cooked enriched parboiled white riceCereal Grains and Pasta70.4 g
17. 17Cooked unenriched parboiled long-grain white riceCereal Grains and Pasta70.4 g
18. 18Prepared enriched instant white riceCereal Grains and Pasta70.3 g
19. 19Cooked brown long-grain riceCereal Grains and Pasta70.3 g
20. 20Cooked homemade eggless pastaCereal Grains and Pasta68.9 g
21. 21Pearled barley, cookedCereal Grains and Pasta68.8 g
22. 22Cooked homemade egg pastaCereal Grains and Pasta68.7 g
23. 23White medium-grain rice, cooked, unenrichedCereal Grains and Pasta68.6 g
24. 24Cooked enriched medium-grain white riceCereal Grains and Pasta68.6 g
25. 25Cooked fresh spinach pastaCereal Grains and Pasta68.6 g
26. 26Cooked fresh plain pastaCereal Grains and Pasta68.6 g
27. 27White short-grain rice, cooked, unenrichedCereal Grains and Pasta68.5 g
28. 28Cooked enriched short-grain white riceCereal Grains and Pasta68.5 g
29. 29Cooked enriched spinach egg noodlesCereal Grains and Pasta68.5 g
30. 30Cooked enriched long-grain white rice, with saltCereal Grains and Pasta68.4 g
31. 31White long-grain rice, cooked, with saltCereal Grains and Pasta68.4 g
32. 32Cooked enriched long-grain white riceCereal Grains and Pasta68.4 g
33. 33Cooked unenriched long-grain white rice, without saltCereal Grains and Pasta68.4 g
34. 34Cooked enriched vegetable macaroniCereal Grains and Pasta68.4 g
35. 35Cooked gluten-free corn pastaCereal Grains and Pasta68.3 g
36. 36Spinach spaghetti, cookedCereal Grains and Pasta68.1 g
37. 37Cooked Japanese somen noodlesCereal Grains and Pasta67.9 g
38. 38Enriched egg noodles, cooked, with saltCereal Grains and Pasta67.7 g
39. 39Cooked unenriched egg noodles, with added saltCereal Grains and Pasta67.7 g
40. 40Cooked enriched egg noodlesCereal Grains and Pasta67.7 g
41. 41Egg noodles, cooked, without saltCereal Grains and Pasta67.7 g
42. 42Cooked speltCereal Grains and Pasta66.6 g
43. 43Cooked khorasan wheatCereal Grains and Pasta65.2 g
44. 44Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta64.4 g
45. 45Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta63.2 g
46. 46Steamed white rice, Chinese restaurantCereal Grains and Pasta62.5 g
47. 47Tinkyada brown rice pasta, cookedCereal Grains and Pasta62.3 g
48. 48Cooked enriched pasta, with added saltCereal Grains and Pasta62.1 g
49. 49Cooked enriched pasta, no added saltCereal Grains and Pasta62.1 g
50. 50Unenriched pasta, with salt, cookedCereal Grains and Pasta62.1 g
51. 51Unenriched pasta, cooked, without saltCereal Grains and Pasta62.1 g
52. 52Cooked whole-wheat pastaCereal Grains and Pasta61.8 g
53. 53Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta61.5 g
54. 54Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta60.7 g
55. 55Protein-fortified spaghetti, cookedCereal Grains and Pasta59.7 g
56. 56Gluten-free corn and rice pasta, cookedCereal Grains and Pasta57.7 g
57. 57De Boles gluten-free rice pasta, cookedCereal Grains and Pasta52.8 g
58. 58Sprouted wheatCereal Grains and Pasta47.8 g
59. 59Fresh plain pasta, as purchasedCereal Grains and Pasta31 g
60. 60Fresh spinach pasta, as purchasedCereal Grains and Pasta30.1 g
61. 61Enriched white bread flourCereal Grains and Pasta13.4 g
62. 62Unenriched bread flourCereal Grains and Pasta13.4 g
63. 63Uncooked enriched short-grain white riceCereal Grains and Pasta13.3 g
64. 64White short-grain rice, raw, unenrichedCereal Grains and Pasta13.3 g
65. 65Uncooked quinoaCereal Grains and Pasta13.3 g
66. 66Hard red winter wheatCereal Grains and Pasta13.1 g
67. 67Whole grain buckwheatCereal Grains and Pasta12.9 g
68. 68Raw enriched medium-grain white riceCereal Grains and Pasta12.9 g
69. 69Raw unenriched medium-grain white riceCereal Grains and Pasta12.9 g
70. 70Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta12.8 g
71. 71Bleached white wheat flour, 15% protein, unenrichedCereal Grains and Pasta12.8 g
72. 72White industrial flour, 13% protein, enrichedCereal Grains and Pasta12.8 g
73. 73Bleached white wheat flour, 13% protein, unenrichedCereal Grains and Pasta12.8 g
74. 74Hard red spring wheatCereal Grains and Pasta12.8 g
75. 75White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta12.7 g
76. 76White industrial flour, 11.5% protein, unenrichedCereal Grains and Pasta12.7 g
77. 77White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta12.7 g
78. 78Enriched semolinaCereal Grains and Pasta12.7 g
79. 79Unenriched semolinaCereal Grains and Pasta12.7 g
80. 80White self-rising cornmeal, enrichedCereal Grains and Pasta12.6 g
81. 81Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta12.6 g
82. 82Enriched white cake flourCereal Grains and Pasta12.5 g
83. 83Whole grain soft wheat flourCereal Grains and Pasta12.4 g
84. 84Sorghum grainCereal Grains and Pasta12.4 g
85. 85Raw brown medium-grain riceCereal Grains and Pasta12.4 g
86. 86Coarse semolina flourCereal Grains and Pasta12.2 g
87. 8700 flourCereal Grains and Pasta12.2 g
88. 88Soft red winter wheatCereal Grains and Pasta12.2 g
89. 89Barley flour or mealCereal Grains and Pasta12.1 g
90. 90Fine semolina flourCereal Grains and Pasta12.1 g
91. 91Brown rice flourCereal Grains and Pasta12.1 g
92. 92Buckwheat flourCereal Grains and Pasta12 g
93. 93Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta12 g
94. 94Bleached white wheat flour, 10% protein, unenrichedCereal Grains and Pasta12 g
95. 95White industrial flour, 10% protein, enrichedCereal Grains and Pasta12 g
96. 96Brown rice flourCereal Grains and Pasta12 g
97. 97Refined sorghum flour, unenrichedCereal Grains and Pasta11.9 g
98. 98Bleached enriched all-purpose white wheat flourCereal Grains and Pasta11.9 g
99. 99Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta11.9 g
100. 100All-purpose flour, enriched, unbleachedCereal Grains and Pasta11.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.