Foods high in water

Silk Unsweetened Soymilk tops the list with 93.2 g per 100 g. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Silk Unsweetened SoymilkLegumes and Legume Products93.2 g
2. 2Unsweetened fortified soymilkLegumes and Legume Products93.1 g
3. 3Silk Light Plain soy milkLegumes and Legume Products92.8 g
4. 4Vitasoy Light Vanilla SoymilkLegumes and Legume Products92.7 g
5. 5Light soy milk, fortifiedLegumes and Legume Products92.7 g
6. 6Nonfat fortified soymilkLegumes and Legume Products92.7 g
7. 7Unsweetened soy milk, shelf stableLegumes and Legume Products92.4 g
8. 8Unsweetened light soy milk, fortifiedLegumes and Legume Products92 g
9. 9Silk Light Vanilla soy milkLegumes and Legume Products92 g
10. 10Silk Plain SoymilkLegumes and Legume Products91.5 g
11. 11Sweetened soy milk, refrigeratedLegumes and Legume Products91.5 g
12. 12Stewed kidney bean liquidLegumes and Legume Products91.5 g
13. 13MORI-NU silken lite firm tofuLegumes and Legume Products91.4 g
14. 14Azumaya Silken TofuLegumes and Legume Products91.4 g
15. 15Silk Vanilla SoymilkLegumes and Legume Products91.3 g
16. 16Silk Plus Omega-3 DHA SoymilkLegumes and Legume Products91.1 g
17. 17Soy milk, enhancedLegumes and Legume Products91 g
18. 18Silk Plus Bone Health SoymilkLegumes and Legume Products90.9 g
19. 19MORI-NU silken lite extra firm tofuLegumes and Legume Products90.9 g
20. 20Nasoya Silken TofuLegumes and Legume Products90.5 g
21. 21Soymilk, original and vanilla, fortifiedLegumes and Legume Products90.4 g
22. 22Vitasoy Organic Creamy Original SoymilkLegumes and Legume Products90.3 g
23. 23Lowfat soy milk, fortifiedLegumes and Legume Products89.9 g
24. 24Nasoya Lite Silken TofuLegumes and Legume Products89.8 g
25. 25Vitasoy Organic Classic Original SoymilkLegumes and Legume Products89.8 g
26. 26Silk Plus Fiber SoymilkLegumes and Legume Products89.7 g
27. 27MORI-NU soft silken tofuLegumes and Legume Products89 g
28. 28Light chocolate soy milk, fortifiedLegumes and Legume Products88.4 g
29. 29Chocolate nonfat fortified soymilkLegumes and Legume Products88.4 g
30. 30MORI-NU silken extra firm tofuLegumes and Legume Products88.1 g
31. 31House Foods Premium Soft TofuLegumes and Legume Products88.1 g
32. 32Soymilk, original and vanilla, unfortifiedLegumes and Legume Products88 g
33. 33Silk Light Chocolate soy milkLegumes and Legume Products87.6 g
34. 34Silk Chai soy milkLegumes and Legume Products87.6 g
35. 35Silk Very Vanilla soy milkLegumes and Legume Products87.4 g
36. 36MORI-NU silken firm tofuLegumes and Legume Products87.4 g
37. 37Soft tofu, calcium sulfate and nigariLegumes and Legume Products87.3 g
38. 38Vitasoy Nasoya Lite Firm TofuLegumes and Legume Products87.1 g
39. 39Silk Mocha soy milkLegumes and Legume Products86.8 g
40. 40Silk Chocolate soy milkLegumes and Legume Products86.4 g
41. 41Silk Original CreamerLegumes and Legume Products86.3 g
42. 42Nasoya Soft TofuLegumes and Legume Products85.8 g
43. 43Chocolate soymilk, unfortifiedLegumes and Legume Products85.6 g
44. 44Chocolate soymilk, fortifiedLegumes and Legume Products85.6 g
45. 45Silk Coffee SoymilkLegumes and Legume Products85.6 g
46. 46Silk Plain Soy YogurtLegumes and Legume Products84.7 g
47. 47Regular tofu, rawLegumes and Legume Products84.5 g
48. 48Nasoya firm tofuLegumes and Legume Products84.5 g
49. 49Azumaya firm tofuLegumes and Legume Products84 g
50. 50Nasoya Firm TofuLegumes and Legume Products83.4 g
51. 51Silk Nog soy milkLegumes and Legume Products83 g
52. 52Firm tofu, calcium sulfate and nigariLegumes and Legume Products82.9 g
53. 53House Foods Premium Firm TofuLegumes and Legume Products82.9 g
54. 54Azumaya extra firm tofuLegumes and Legume Products82.5 g
55. 55Extra firm tofuLegumes and Legume Products82.3 g
56. 56Nasoya Tofu Plus Extra FirmLegumes and Legume Products81.8 g
57. 57OkaraLegumes and Legume Products81.6 g
58. 58Nasoya Extra Firm TofuLegumes and Legume Products80.9 g
59. 59Silk Vanilla Soy YogurtLegumes and Legume Products80.7 g
60. 60Fava beans, cannedLegumes and Legume Products80.3 g
61. 61Blackeye cowpeas, canned, plainLegumes and Legume Products79.6 g
62. 62Silk Vanilla Soy YogurtLegumes and Legume Products79.3 g
63. 63Canned pinto refried beansLegumes and Legume Products79.1 g
64. 64Refried beans, canned, fat-freeLegumes and Legume Products78.7 g
65. 65Canned chickpeasLegumes and Legume Products78.5 g
66. 66Chickpeas, canned, low sodiumLegumes and Legume Products78.5 g
67. 67Canned pinto beansLegumes and Legume Products78.2 g
68. 68Pinto beans, canned, low sodiumLegumes and Legume Products78.2 g
69. 69Silk Banana-Strawberry Soy YogurtLegumes and Legume Products78.2 g
70. 70Silk Black Cherry soy yogurtLegumes and Legume Products78.2 g
71. 71Silk Blueberry soy yogurtLegumes and Legume Products78.2 g
72. 72Canned kidney beansLegumes and Legume Products78 g
73. 73Red kidney beans, canned, low sodiumLegumes and Legume Products78 g
74. 74Canned red kidney beansLegumes and Legume Products78 g
75. 75Refried beans, canned, traditionalLegumes and Legume Products77.8 g
76. 76Traditional refried beans, canned, reduced sodiumLegumes and Legume Products77.8 g
77. 77Blackeye cowpeas, canned with porkLegumes and Legume Products77.6 g
78. 78Silk Key Lime Soy YogurtLegumes and Legume Products77.6 g
79. 79Silk Raspberry soy yogurtLegumes and Legume Products77.6 g
80. 80Canned cranberry beansLegumes and Legume Products77.6 g
81. 81Canned vegetarian refried beansLegumes and Legume Products77.5 g
82. 82Tofu yogurtLegumes and Legume Products77.5 g
83. 83Nasoya super firm tofuLegumes and Legume Products77.3 g
84. 84Large lima beans, cannedLegumes and Legume Products77.1 g
85. 85Silk Strawberry Soy YogurtLegumes and Legume Products77 g
86. 86Vitasoy Organic Nasoya Super Firm TofuLegumes and Legume Products77 g
87. 87Silk Peach soy yogurtLegumes and Legume Products76.4 g
88. 88Black turtle beans, cannedLegumes and Legume Products75.6 g
89. 89Black beans, canned, low sodiumLegumes and Legume Products75.6 g
90. 90Canned chili with beansLegumes and Legume Products75.5 g
91. 91Ranch style barbecue chili beans, cookedLegumes and Legume Products75.5 g
92. 92Low sodium soy sauceLegumes and Legume Products75.1 g
93. 93Canned baked beans, pork and tomato sauceLegumes and Legume Products73.5 g
94. 94Silk French vanilla creamerLegumes and Legume Products73 g
95. 95Silk Hazelnut CreamerLegumes and Legume Products73 g
96. 96Mung beans, boiled, with saltLegumes and Legume Products72.7 g
97. 97Mung beans, boiled, without saltLegumes and Legume Products72.7 g
98. 98Canned baked beans, no salt addedLegumes and Legume Products72.6 g
99. 99Mungo beans, boiled, with saltLegumes and Legume Products72.5 g
100. 100Boiled mungo beans, unsaltedLegumes and Legume Products72.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.