Fat-free chocolate pudding, ready-to-eat

USDA name: Puddings, chocolate, ready-to-eat, fat free

105 calories in 1 serving 4 oz (113 g). Per 100 g, protein: 1.9 g, carbohydrates: 20.9 g, fat: 0.3 g.

Serving
1
= 113 g
105KCAL

Fat-free chocolate pudding, ready-to-eat, 1 serving 4 oz

105 calories

Protein
2.2 g
Carbs
23.6 g
Fat
0.34 g
Fiber
0.34 g
Sugars
17.8 g

Nutrition Facts

Serving size1 serving 4 oz (113 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0 g0%
Cholesterol 1.1 mg0%
Sodium 174 mg8%
Total Carbohydrate 23.6 g9%
Dietary Fiber 0.34 g1%
Total Sugars 17.8 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 44.1 mg3%
Iron 1.9 mg11%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B127% 0.17 µg
  • Riboflavin (B2)6% 0.084 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Thiamin (B1)2% 0.02 mg
  • Choline1% 7.9 mg
  • Vitamin B61% 0.018 mg
  • Folate1% 3.4 µg
  • Niacin (B3)1% 0.098 mg

Little or none: Vitamin K, Vitamin A, Vitamin C, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Copper10% 0.094 mg
  • Sodium8% 174 mg
  • Potassium5% 235 mg
  • Phosphorus5% 61 mg
  • Magnesium4% 16.9 mg
  • Manganese4% 0.088 mg
  • Calcium3% 44.1 mg
  • Selenium3% 1.8 µg
  • Zinc3% 0.34 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 358 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 302 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 5 of 358 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in fat-free chocolate pudding, ready-to-eat?
1 serving 4 oz (113 g): 105 calories; protein: 2.2 g, carbohydrates: 23.6 g, fat: 0.34 g.
How much protein is in fat-free chocolate pudding, ready-to-eat?
1.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in fat-free chocolate pudding, ready-to-eat?
20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water76.2 g
Energy93 kcal
Energy390 kj
Protein1.9 g
Total lipid (fat)0.3 g
Ash0.7 g
Carbohydrate, by difference20.9 g
Fiber, total dietary0.3 g
Total Sugars15.8 g
Calcium, Ca39 mg
Iron, Fe1.7 mg
Magnesium, Mg15 mg
Phosphorus, P54 mg
Potassium, K208 mg
Sodium, Na154 mg
Zinc, Zn0.3 mg
Copper, Cu0.083 mg
Manganese, Mn0.078 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.018 mg
Riboflavin0.074 mg
Niacin0.087 mg
Pantothenic acid0.15 mg
Vitamin B-60.016 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total7 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine53 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168799, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.