Coconut custard pie

USDA name: Pie, coconut custard, commercially prepared

270 calories in 1 piece (1/6 of 8" pie) (104 g). Per 100 g, protein: 5.9 g, carbohydrates: 30.2 g, fat: 13.2 g.

Among the other records in Baked Products, per 100 g: less carbohydrates than 96%, and less iron than 89%.

Compare with another food →

Serving
1
= 104 g
270KCAL
Where the calories come from

Coconut custard pie, 1 piece (1/6 of 8" pie)

270 calories

  • Protein6.1 g9% of calories
  • Carbs31.4 g46% of calories

    incl. 1.9 g fiber

  • Fat13.7 g45% of calories

Nutrition Facts

Serving size1 piece (1/6 of 8" pie) (104 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 13.7 g18%
Saturated Fat 6.1 g30%
Cholesterol 36.4 mg12%
Sodium 348 mg15%
Total Carbohydrate 31.4 g11%
Dietary Fiber 1.9 g7%
Protein 6.1 g
Calcium 84.2 mg6%
Iron 0.83 mg5%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.15 mg
  • Thiamin (B1)8% 0.092 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Folate5% 19.8 µg
  • Vitamin B124% 0.094 µg
  • Vitamin A3% 27 µg
  • Niacin (B3)3% 0.42 mg
  • Vitamin C1% 0.62 mg
  • Vitamin B61% 0.011 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 348 mg
  • Selenium12% 6.7 µg
  • Phosphorus10% 127 mg
  • Manganese9% 0.22 mg
  • Copper7% 0.066 mg
  • Calcium6% 84.2 mg
  • Zinc6% 0.71 mg
  • Iron5% 0.83 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 182 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Proline0.57 g
  • Leucine•0.5 g
  • Aspartic acid0.39 g
  • Lysine•0.35 g
  • Valine•0.34 g
  • Serine0.31 g
  • Isoleucine•0.3 g
  • Arginine0.3 g
  • Phenylalanine•0.28 g
  • Tyrosine0.23 g
  • Threonine•0.22 g
  • Alanine0.21 g
  • Glycine0.17 g
  • Histidine•0.15 g
  • Methionine•0.13 g
  • Cystine0.088 g
  • Tryptophan•0.082 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 1 of 518 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 5 of 444 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 3 of 517 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1 of 522 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 13 of 467 other records.

    leastmost

Questions

How many calories are in coconut custard pie?
1 piece (1/6 of 8" pie) (104 g): 270 calories; protein: 6.1 g, carbohydrates: 31.4 g, fat: 13.7 g.
How much protein is in coconut custard pie?
5.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in coconut custard pie?
28.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water49.2 g
Energy260 kcal
Energy1,088 kj
Protein5.9 g
Total lipid (fat)13.2 g
Ash1.4 g
Carbohydrate, by difference30.2 g
Fiber, total dietary1.8 g
Calcium, Ca81 mg
Iron, Fe0.8 mg
Magnesium, Mg18 mg
Phosphorus, P122 mg
Potassium, K175 mg
Sodium, Na335 mg
Zinc, Zn0.68 mg
Copper, Cu0.063 mg
Manganese, Mn0.21 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.088 mg
Riboflavin0.15 mg
Niacin0.4 mg
Pantothenic acid0.24 mg
Vitamin B-60.011 mg
Folate, total13 µg
Folic acid9 µg
Folate, food4 µg
Folate, DFE19 µg
Vitamin B-120.09 µg
Vitamin A, RAE26 µg
Retinol24 µg
Vitamin A, IU110 iu
Fatty acids, total saturated5.9 g
SFA 4:00.054 g
SFA 6:00.049 g
SFA 8:00.23 g
SFA 10:00.21 g
SFA 12:01.4 g
SFA 14:00.73 g
SFA 16:01.8 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.038 g
MUFA 18:15.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Tryptophan0.079 g
Threonine0.22 g
Isoleucine0.29 g
Leucine0.48 g
Lysine0.34 g
Methionine0.12 g
Cystine0.085 g
Phenylalanine0.27 g
Tyrosine0.22 g
Valine0.33 g
Arginine0.28 g
Histidine0.14 g
Alanine0.2 g
Aspartic acid0.38 g
Glutamic acid1.4 g
Glycine0.16 g
Proline0.55 g
Serine0.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172782, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.